| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
7.5 mi |
57:00 |
7:36 |
 |
| 5/7/2013 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/28/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/16/2012 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/9/2012 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 5/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/17/2012 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 2/4/2012 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 1/31/2012 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/30/2012 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 1/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/23/2012 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/30/2011 |
Run |
Random Route |
Easy |
8.2 km |
1:10:00 |
13:45 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
18.5 mi |
2:25:00 |
7:51 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
6.3 mi |
43:00 |
6:50 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/24/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
18.5 mi |
2:20:00 |
7:35 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
10.2 mi |
1:14:00 |
7:16 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2010 |
Run |
Random Route |
Hill |
11.5 mi |
1:15:00 |
6:32 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
14.3 mi |
1:36:00 |
6:43 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
31.0 mi |
4:22:00 |
8:28 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/6/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:14:26 |
5:41 |
|
| 11/1/2010 |
Run |
Random Route |
Hill |
13.5 mi |
1:35:00 |
7:03 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 10/30/2010 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 10/29/2010 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 10/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 10/12/2010 |
Run |
Random Route |
Interval |
11.0 mi |
1:04:00 |
5:50 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
16.3 mi |
1:41:30 |
6:14 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
14.5 mi |
1:37:00 |
6:42 |
|
| 9/28/2010 |
Run |
Random Route |
Interval |
12.5 mi |
1:20:00 |
6:24 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 9/27/2010 |
Run |
Random Route |
Hill |
19.5 mi |
2:06:00 |
6:28 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 9/24/2010 |
Run |
Random Route |
Hill |
6.5 mi |
48:00 |
7:24 |
|
| 9/23/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/22/2010 |
Run |
Random Route |
Hill |
17.5 mi |
2:00:00 |
6:52 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/21/2010 |
Run |
Random Route |
Interval |
12.5 mi |
1:20:00 |
6:24 |
|
| 9/18/2010 |
Run |
Random Route |
Long |
22.0 mi |
2:25:00 |
6:36 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.7 mi |
46:00 |
6:52 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
5700.0 m |
20:54 |
5:55 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
8.4 mi |
54:30 |
6:31 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:05:00 |
6:15 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
40.0 mi |
4:30:00 |
6:45 |
|
|