| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2024 |
Run |
Random - Montréal, QC |
Interval |
8.4 km |
43:49 |
5:13 |
 |
| 3/27/2024 |
Run |
Random - Montréal, QC |
Interval |
11.6 km |
1:00:20 |
5:12 |
|
| 3/13/2024 |
Run |
Random - Montréal, QC |
Interval |
5.0 km |
23:16 |
4:39 |
|
| 3/6/2024 |
Run |
Random - Montréal, QC |
Interval |
3.7 km |
17:04 |
4:40 |
|
| 11/21/2023 |
Run |
Random - Montréal, QC |
Interval |
5.1 km |
23:25 |
4:38 |
|
| 11/14/2023 |
Run |
Random - Montréal, QC |
Interval |
3.7 km |
16:45 |
4:30 |
|
| 3/12/2020 |
Run |
Random - Montréal, QC |
Interval |
5.5 km |
25:00 |
4:33 |
|
| 2/5/2020 |
Run |
Random - Montréal, QC |
Interval |
6.1 km |
29:11 |
4:48 |
|
| 1/29/2020 |
Run |
Random - Montréal, QC |
Interval |
5.3 km |
25:00 |
4:42 |
|
| 1/22/2020 |
Run |
Random - Montréal, QC |
Interval |
5.1 km |
23:10 |
4:33 |
|
| 1/8/2020 |
Run |
Random - Montréal, QC |
Interval |
5.0 km |
22:57 |
4:34 |
|
| 6/21/2019 |
Run |
Random - Montréal, QC |
Interval |
5.1 km |
23:48 |
4:42 |
|
| 12/25/2018 |
Run |
Random - Orangeville, ON |
Interval |
5.4 km |
25:00 |
4:40 |
|
| 12/11/2018 |
Run |
Random - Montréal, QC |
Interval |
5.1 km |
23:12 |
4:32 |
|
| 11/27/2018 |
Run |
Random - Montréal, QC |
Interval |
5.0 km |
24:25 |
4:57 |
|
| 11/13/2018 |
Run |
Random - Montréal, QC |
Interval |
5.0 km |
23:05 |
4:37 |
|
| 12/6/2016 |
Run |
Random - Toronto, ON |
Interval |
6.0 km |
27:31 |
4:36 |
|
| 11/29/2016 |
Run |
Random - Toronto, ON |
Interval |
6.0 km |
27:50 |
4:39 |
|
| 11/25/2016 |
Run |
Random - Toronto, ON |
Interval |
5.3 km |
25:00 |
4:43 |
|
| 11/22/2016 |
Run |
Random - Toronto, ON |
Interval |
6.0 km |
28:06 |
4:42 |
|
| 11/15/2016 |
Run |
NRC Speed Run |
Interval |
4.8 km |
16:27 |
3:26 |
|
| 11/10/2016 |
Run |
Random - Toronto, ON |
Interval |
5.2 km |
25:00 |
4:47 |
|
| 11/8/2016 |
Run |
Random - Toronto, ON |
Interval |
6.0 km |
28:53 |
4:49 |
|
| 11/2/2016 |
Run |
Random - Toronto, ON |
Interval |
4.4 km |
21:10 |
4:49 |
|
| 9/13/2016 |
Run |
Random - St Ignatius, MT |
Interval |
12.2 km |
1:02:13 |
5:07 |
|
| 3/11/2014 |
Run |
Hart House |
Interval |
3571.4 m |
15:16 |
4:17 |
|
| 11/11/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
5.9 km |
29:53 |
5:06 |
|
| 10/28/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
7.0 km |
31:29 |
4:30 |
|
| 10/14/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
7.3 km |
32:57 |
4:30 |
|
| 9/30/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
6.2 km |
28:09 |
4:33 |
|
| 9/9/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
4.9 km |
22:27 |
4:35 |
|
| 5/27/2009 |
Run |
Random - Xela, Guatemala |
Interval |
9.0 km |
42:58 |
4:46 |
|
| 9/10/2008 |
Run |
Random - Olds, AB |
Interval |
3.0 mi |
21:33 |
4:29 |
|
| 9/5/2008 |
Run |
Random - Vancouver, BC |
Interval |
4440.0 m |
19:16 |
4:21 |
|
| 4/1/2008 |
Run |
Fed - Bridges |
Interval |
2.0 mi |
14:16 |
4:29 |
|
| 3/25/2008 |
Run |
The Awakening |
Interval |
4.6 mi |
32:02 |
4:22 |
|
| 3/12/2008 |
Run |
The Awakening |
Interval |
3.8 mi |
26:58 |
4:27 |
|
| 2/26/2008 |
Run |
The Awakening |
Interval |
3.8 mi |
28:52 |
4:47 |
|
| 1/10/2008 |
Run |
Fed - Tidal Basin |
Interval |
2.5 mi |
19:34 |
4:48 |
|
| 8/8/2007 |
Run |
Mom's - school |
Interval |
3.0 mi |
25:00 |
5:11 |
|
|