| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2007 |
Run |
Van Ness South Gym |
Long |
4.8 mi |
45:00 |
5:54 |
 |
| 8/18/2007 |
Run |
Becks' house - up Wisconsin |
Long |
7.1 mi |
1:06:00 |
5:50 |
|
| 9/1/2007 |
Run |
Van Ness/Zoo - Weird Loop |
Long |
5.8 mi |
55:27 |
6:00 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
6.3 mi |
1:08:01 |
6:46 |
|
| 11/1/2007 |
Run |
The Awakening |
Long |
6.0 mi |
1:00:36 |
6:16 |
|
| 11/24/2007 |
Run |
Martial Creekological Park |
Long |
7.3 mi |
1:15:19 |
6:24 |
|
| 12/1/2007 |
Run |
Reservoir Loop |
Long |
7.8 mi |
1:22:48 |
6:36 |
|
| 12/22/2007 |
Run |
Martial Creekological Park |
Long |
8.1 mi |
1:18:32 |
6:03 |
|
| 12/29/2007 |
Run |
Don't leave the district / Oregon Ave! |
Long |
10.1 mi |
1:34:23 |
5:50 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:11:46 |
5:44 |
|
| 2/23/2008 |
Run |
Don't leave the district / Oregon Ave! |
Long |
11.4 mi |
1:44:38 |
5:42 |
|
| 3/1/2008 |
Run |
Random - Washington, DC - from Van Ness |
Long |
12.1 mi |
1:45:20 |
5:26 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
11.4 mi |
1:52:43 |
6:08 |
|
| 3/16/2008 |
Run |
Don't leave the district / Oregon Ave! |
Long |
10.4 mi |
1:38:09 |
5:51 |
|
| 3/23/2008 |
Run |
Woodley / Key Bridge / Memorial Bridge Loop |
Long |
9.5 mi |
1:22:12 |
5:23 |
|
| 3/30/2008 |
Run |
Martial Creekological Park |
Long |
7.4 mi |
1:01:18 |
5:09 |
|
| 5/25/2008 |
Run |
Random - Corolla, NC |
Long |
9.2 mi |
1:16:43 |
5:11 |
|
| 6/6/2008 |
Run |
Don't leave the district / Oregon Ave! |
Long |
10.1 mi |
1:27:20 |
5:24 |
|
| 6/14/2008 |
Run |
Random - Eugene, OR |
Long |
11.8 mi |
1:34:06 |
4:58 |
|
| 7/26/2008 |
Run |
Random - Washington, DC - from Van Ness |
Long |
10.2 mi |
1:24:27 |
5:11 |
|
| 8/10/2008 |
Run |
Random - Chicago, IL |
Long |
11.1 mi |
1:28:40 |
5:00 |
|
| 9/15/2008 |
Run |
Regina - Wascana Lake 12 |
Long |
12.2 mi |
1:34:24 |
4:50 |
|
| 8/22/2009 |
Run |
Quetzaltenango - Big Loop |
Long |
14.7 km |
1:11:45 |
4:53 |
|
| 9/5/2009 |
Run |
Random - Xela, Guatemala |
Long |
15.5 km |
1:17:31 |
5:02 |
|
| 9/20/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
17.7 km |
1:25:18 |
4:50 |
|
| 9/27/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Long |
20.5 km |
1:40:36 |
4:55 |
|
| 10/3/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Long |
22.2 km |
1:53:45 |
5:08 |
|
| 10/10/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Long |
16.6 km |
1:21:12 |
4:55 |
|
| 10/17/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.4 km |
2:03:22 |
5:04 |
|
| 10/24/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.3 km |
2:00:23 |
4:58 |
|
| 10/31/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.1 km |
1:55:09 |
4:47 |
|
| 11/7/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Long |
16.1 km |
1:13:36 |
4:35 |
|
| 5/21/2010 |
Run |
Portland - Random |
Long |
8.1 mi |
1:07:02 |
5:09 |
|
| 5/28/2010 |
Run |
Portland - Random |
Long |
9.3 mi |
1:15:24 |
5:02 |
|
| 6/11/2010 |
Run |
Random - Montréal, QC |
Long |
11.5 mi |
1:28:33 |
4:48 |
|
| 6/26/2010 |
Run |
Portland - Random |
Long |
9.0 mi |
1:11:20 |
4:55 |
|
| 8/15/2010 |
Run |
Portland - Random |
Long |
9.9 mi |
1:23:46 |
5:15 |
|
| 8/22/2010 |
Run |
Portland - Random |
Long |
10.9 mi |
1:27:51 |
5:00 |
|
| 9/18/2010 |
Run |
Portland - Random |
Long |
9.0 mi |
1:07:51 |
4:41 |
|
| 9/25/2010 |
Run |
Portland - Random |
Long |
12.1 mi |
1:31:34 |
4:44 |
|
| 10/2/2010 |
Run |
Portland - Mt. Tabor |
Long |
13.3 mi |
1:42:19 |
4:48 |
|
| 10/9/2010 |
Run |
Portland - Mt. Tabor |
Long |
14.5 mi |
1:50:51 |
4:45 |
|
| 10/16/2010 |
Run |
Lincoln City - Random |
Long |
10.4 mi |
1:18:07 |
4:41 |
|
| 12/31/2010 |
Run |
Portland - Random |
Long |
7.4 mi |
54:12 |
4:35 |
|
| 1/9/2011 |
Run |
Portland - Random |
Long |
8.0 mi |
1:03:16 |
4:57 |
|
| 1/15/2011 |
Run |
Portland - Random |
Long |
10.5 mi |
1:21:35 |
4:49 |
|
| 1/21/2011 |
Run |
11 from GA's |
Long |
9.4 mi |
1:11:43 |
4:45 |
|
| 1/29/2011 |
Run |
Portland - Wildwood Trail |
Long |
14.1 mi |
2:24:11 |
6:22 |
|
| 2/5/2011 |
Run |
Portland - Random |
Long |
10.4 mi |
1:18:06 |
4:40 |
|
| 2/6/2011 |
Run |
Portland - Random |
Long |
8.5 mi |
1:06:58 |
4:54 |
|
| 2/12/2011 |
Run |
Portland - Random |
Long |
7.9 mi |
1:02:36 |
4:55 |
|
| 9/12/2011 |
Run |
Portland - Leif Erikson Drive |
Long |
8.0 mi |
1:15:00 |
5:50 |
|
| 5/20/2012 |
Run |
Portland - Leif Erikson Drive |
Long |
9.0 mi |
1:10:58 |
4:53 |
|
| 5/25/2012 |
Run |
Portland - Random |
Long |
7.7 mi |
1:05:00 |
5:15 |
|
| 6/3/2012 |
Run |
Portland - Random |
Long |
7.3 mi |
1:00:01 |
5:07 |
|
| 6/19/2012 |
Run |
Portland - Random |
Long |
8.4 mi |
1:07:26 |
5:00 |
|
| 6/27/2012 |
Run |
Portland - Random |
Long |
10.0 mi |
1:19:59 |
4:58 |
|
| 7/15/2012 |
Run |
Portland - Random |
Long |
9.8 mi |
1:24:18 |
5:20 |
|
| 2/24/2014 |
Run |
Hart House |
Long |
12.6 km |
1:02:23 |
4:58 |
|
| 3/2/2014 |
Run |
Hart House |
Long |
12.7 km |
1:00:23 |
4:46 |
|
| 3/23/2014 |
Run |
Hart House |
Long |
14.4 km |
1:10:48 |
4:55 |
|
| 3/30/2014 |
Run |
Hart House |
Long |
16.1 km |
1:20:04 |
4:59 |
|
| 4/4/2014 |
Run |
Hart House |
Long |
16.0 km |
1:23:50 |
5:15 |
|
| 5/24/2014 |
Run |
Random - Toronto, ON |
Long |
12.6 km |
1:08:39 |
5:29 |
|
| 5/29/2014 |
Run |
Random - Toronto, ON |
Long |
13.3 km |
1:05:54 |
4:58 |
|
| 6/5/2014 |
Run |
Random - Toronto, ON |
Long |
17.5 km |
1:27:12 |
4:59 |
|
| 6/14/2014 |
Run |
Random - Toronto, ON |
Long |
19.5 km |
1:40:24 |
5:09 |
|
| 10/11/2014 |
Run |
Random - Toronto, ON |
Long |
12.2 km |
1:04:29 |
5:18 |
|
| 6/19/2016 |
Run |
RunTOBeer - Loose Moose |
Long |
14.4 km |
1:20:20 |
5:35 |
|
| 7/1/2016 |
Run |
RunTOBeer - Brickworks |
Long |
14.8 km |
1:19:01 |
5:20 |
|
| 7/9/2016 |
Run |
Random - Toronto, ON |
Long |
16.1 km |
1:27:43 |
5:27 |
|
| 7/16/2016 |
Run |
Random - Tofino, BC |
Long |
18.2 km |
1:39:55 |
5:30 |
|
| 7/23/2016 |
Run |
Random - Lac Le Jeune, BC |
Long |
20.0 km |
1:55:49 |
5:47 |
|
| 7/30/2016 |
Run |
Random - Vancouver, BC |
Long |
22.4 km |
1:58:39 |
5:18 |
|
| 8/8/2016 |
Run |
Random - Portland, OR |
Long |
15.5 km |
1:33:41 |
6:02 |
|
| 8/16/2016 |
Run |
Random - Croyden/London, England |
Long |
20.0 km |
1:49:35 |
5:29 |
|
| 8/22/2016 |
Run |
Random - Toronto, ON |
Long |
27.0 km |
2:20:02 |
5:12 |
|
| 8/29/2016 |
Run |
Random - Toronto, ON |
Long |
25.4 km |
2:15:04 |
5:20 |
|
| 9/4/2016 |
Run |
Random - Washington, DC |
Long |
26.3 km |
2:26:48 |
5:36 |
|
| 9/8/2016 |
Run |
Random - Choteau, MT |
Long |
32.0 km |
3:02:45 |
5:43 |
|
| 9/25/2016 |
Run |
Random - Toronto, ON |
Long |
32.0 km |
2:41:07 |
5:02 |
|
| 10/2/2016 |
Run |
Random - Toronto, ON |
Long |
24.1 km |
2:02:40 |
5:06 |
|
| 10/9/2016 |
Run |
Random - Toronto, ON |
Long |
16.0 km |
1:19:45 |
4:59 |
|
| 11/6/2016 |
Run |
Random - Toronto, ON |
Long |
18.4 km |
1:33:16 |
5:05 |
|
| 11/17/2016 |
Run |
RunTOBeer - Imperial Pub |
Long |
14.9 km |
1:25:37 |
5:46 |
|
| 11/27/2016 |
Run |
Random - Toronto, ON |
Long |
19.2 km |
1:35:22 |
4:59 |
|
| 12/4/2016 |
Run |
Random - Toronto, ON |
Long |
19.7 km |
1:38:11 |
4:59 |
|
| 3/19/2017 |
Run |
RunTOBeer - C'est What |
Long |
13.5 km |
1:11:51 |
5:21 |
|
| 5/13/2017 |
Run |
Random - Frigiliana, Spain |
Long |
16.3 km |
1:25:47 |
5:16 |
|
| 5/28/2017 |
Run |
Random - Toronto, ON |
Long |
16.1 km |
1:25:53 |
5:20 |
|
| 6/29/2017 |
Run |
Random - Vancouver, BC |
Long |
18.8 km |
1:40:54 |
5:22 |
|
| 7/13/2017 |
Run |
Montréal - Le mont Royal |
Long |
16.1 km |
1:25:53 |
5:20 |
|
| 8/2/2017 |
Run |
Montréal - Le mont Royal |
Long |
16.2 km |
1:26:44 |
5:23 |
|
| 8/13/2017 |
Run |
Random - Montréal, QC |
Long |
20.0 km |
1:43:39 |
5:11 |
|
| 9/3/2017 |
Run |
Montréal - Le mont Royal |
Long |
16.1 km |
1:21:48 |
5:06 |
|
| 3/6/2018 |
Run |
Random - Montréal, QC |
Long |
12.6 km |
1:09:58 |
5:33 |
|
| 3/12/2018 |
Run |
Random - Montréal, QC |
Long |
15.1 km |
1:19:21 |
5:17 |
|
| 3/18/2018 |
Run |
Treadmill - Econofitness |
Long |
13.0 km |
1:15:00 |
5:46 |
|
| 3/25/2018 |
Run |
Random - Montréal, QC |
Long |
16.0 km |
1:22:32 |
5:10 |
|
| 4/2/2018 |
Run |
Random - Montréal, QC |
Long |
20.1 km |
1:51:14 |
5:33 |
|