| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
Eugene - River Paths |
Easy |
6.4 mi |
50:30 |
4:54 |
 |
| 7/31/2009 |
Run |
Eugene - Five Miler |
Easy |
9.4 km |
45:54 |
4:54 |
|
| 7/29/2009 |
Run |
Eugene - River Loop #2 |
Easy |
5.8 km |
30:03 |
5:12 |
|
| 1/30/2009 |
Run |
Eugene - River Loop #2 |
Easy |
4.0 mi |
33:23 |
5:09 |
|
| 1/4/2009 |
Run |
Random - Eugene, OR |
Easy |
3.4 mi |
30:59 |
5:42 |
|
| 1/3/2009 |
Run |
Random - Eugene, OR |
Easy |
4.2 mi |
36:10 |
5:22 |
|
| 12/29/2008 |
Run |
Random - Eugene, OR |
Easy |
5.0 mi |
41:43 |
5:12 |
|
| 12/28/2008 |
Run |
Random - Eugene, OR |
Easy |
3.0 mi |
26:44 |
5:32 |
|
| 10/4/2008 |
Run |
Eugene - Five Miler |
Easy |
5.8 mi |
46:14 |
4:56 |
|
| 10/2/2008 |
Run |
Random - Eugene, OR |
Easy |
7.0 mi |
1:00:50 |
5:25 |
|
| 9/30/2008 |
Run |
Eugene - Five Miler |
Easy |
5.5 mi |
41:56 |
4:47 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
6:13 |
|
| 8/23/2008 |
Run |
Random - Eugene, OR |
Easy |
9.0 mi |
1:13:42 |
5:05 |
|
| 8/22/2008 |
Run |
Eugene - River Loop #2 |
Easy |
4.2 mi |
35:07 |
5:10 |
|
| 8/20/2008 |
Run |
Eugene - River Loop #2 |
Easy |
4.7 mi |
39:15 |
5:09 |
|
| 7/30/2008 |
Run |
Van Ness Reno Road |
Easy |
3.9 mi |
35:00 |
5:37 |
|
| 7/27/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
5.0 mi |
59:00 |
7:18 |
|
| 7/26/2008 |
Run |
Random - Washington, DC - from Van Ness |
Long |
10.2 mi |
1:24:27 |
5:11 |
|
| 7/25/2008 |
Run |
Random - Washington, DC - from Fed |
Easy |
8.1 mi |
1:12:06 |
5:32 |
|
| 7/24/2008 |
Run |
Van Ness South Gym |
Easy |
3.4 mi |
30:40 |
5:42 |
|
| 7/23/2008 |
Run |
Van Ness to Fed |
Easy |
4.9 mi |
41:57 |
5:20 |
|
| 7/22/2008 |
Run |
Chevy Chase Circle |
Easy |
3.5 mi |
30:14 |
5:23 |
|
| 7/20/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
5.4 mi |
46:17 |
5:21 |
|
| 7/19/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
4.8 mi |
41:34 |
5:25 |
|
| 7/14/2008 |
Run |
Chevy Chase Circle |
Easy |
4.4 mi |
45:11 |
6:21 |
|
| 7/13/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
5.0 mi |
43:03 |
5:22 |
|
| 7/3/2008 |
Run |
Random - Manila, Philippines |
Easy |
2.9 mi |
24:33 |
5:14 |
|
| 6/24/2008 |
Run |
Martial Creekological Park |
Easy |
7.5 mi |
1:00:02 |
4:59 |
|
| 6/21/2008 |
Run |
Run for the Rainforest 5k |
Race |
5.0 km |
19:46 |
3:58 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:46 |
5:50 |
|
| 6/15/2008 |
Run |
Berry Lane Four Miler |
Easy |
4.1 mi |
32:14 |
4:56 |
|
| 6/14/2008 |
Run |
Random - Eugene, OR |
Long |
11.8 mi |
1:34:06 |
4:58 |
|
| 6/12/2008 |
Run |
Berry Lane Four Miler |
Easy |
4.1 mi |
32:51 |
5:02 |
|
| 6/11/2008 |
Run |
The Awakening |
Tempo |
3.0 mi |
20:37 |
4:17 |
|
| 6/11/2008 |
Run |
The Awakening |
Easy |
3.2 mi |
28:23 |
5:34 |
|
| 6/9/2008 |
Run |
Van Ness - Nebraska - Mass - Kalorama - Connecticut |
Easy |
6.8 mi |
1:00:02 |
5:32 |
|
| 6/8/2008 |
Run |
Van Ness Reno Road |
Easy |
3.9 mi |
34:34 |
5:32 |
|
| 6/6/2008 |
Run |
Don't leave the district / Oregon Ave! |
Long |
10.1 mi |
1:27:20 |
5:24 |
|
| 6/4/2008 |
Run |
Cordozo Track |
Tempo |
3.0 mi |
21:22 |
4:26 |
|
| 6/4/2008 |
Run |
Van Ness - Cordozo - Fed |
Easy |
4.9 mi |
43:06 |
5:28 |
|
| 6/1/2008 |
Run |
Van Ness Reno Road |
Easy |
4.0 mi |
36:49 |
5:42 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
1.9 mi |
19:36 |
6:19 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:44 |
7:37 |
|
| 5/31/2008 |
Run |
River Towns Half Marathon |
Race |
13.1 mi |
1:47:11 |
5:06 |
|
| 5/27/2008 |
Run |
Van Ness Reno Road |
Easy |
3.4 mi |
31:39 |
5:44 |
|
| 5/25/2008 |
Run |
Random - Corolla, NC |
Long |
9.2 mi |
1:16:43 |
5:11 |
|
| 5/24/2008 |
Run |
Random - Corolla, NC |
Easy |
3.1 mi |
26:04 |
5:13 |
|
| 5/22/2008 |
Run |
Chevy Chase Circle |
Easy |
3.8 mi |
34:02 |
5:33 |
|
| 5/18/2008 |
Run |
Van Ness 4 |
Easy |
4.4 mi |
38:01 |
5:26 |
|
| 5/16/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
3.0 mi |
26:58 |
5:40 |
|
| 5/14/2008 |
Run |
Fed - Bridges |
Easy |
4.2 mi |
34:40 |
5:09 |
|
| 5/4/2008 |
Run |
Martial Creekological Park |
Easy |
7.2 mi |
1:03:22 |
5:30 |
|
| 5/2/2008 |
Run |
Zoo & Rock Creek Park 4 |
Easy |
3.6 mi |
31:40 |
5:25 |
|
| 5/1/2008 |
Run |
Van Ness - Nebraska - Mass - Kalorama - Connecticut |
Easy |
5.8 mi |
50:41 |
5:25 |
|
| 4/29/2008 |
Run |
Fed to Washington Monument |
Easy |
0.8 mi |
7:00 |
5:48 |
|
| 4/29/2008 |
Run |
Van Ness to Fed (Porter) |
Easy |
5.1 mi |
46:17 |
5:40 |
|
| 4/26/2008 |
Run |
Van Ness Reno Road |
Easy |
3.9 mi |
34:45 |
5:34 |
|
| 4/23/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
1.8 mi |
16:58 |
6:02 |
|
| 4/9/2008 |
Run |
Van Ness to Fed (Porter) |
Easy |
5.5 mi |
47:57 |
5:25 |
|
| 4/7/2008 |
Run |
Chevy Chase Circle |
Easy |
3.2 mi |
29:51 |
5:44 |
|
| 3/23/2008 |
Run |
Woodley / Key Bridge / Memorial Bridge Loop |
Long |
9.5 mi |
1:22:12 |
5:23 |
|
| 3/21/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
4.8 mi |
41:41 |
5:22 |
|
| 3/16/2008 |
Run |
Don't leave the district / Oregon Ave! |
Long |
10.4 mi |
1:38:09 |
5:51 |
|
| 3/15/2008 |
Run |
Van Ness 2 - Reno Road |
Easy |
3.9 mi |
34:18 |
5:30 |
|
| 3/11/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
5.0 mi |
43:30 |
5:27 |
|
| 3/10/2008 |
Run |
Chevy Chase Circle |
Easy |
3.1 mi |
27:35 |
5:37 |
|
| 3/8/2008 |
Run |
Zoo & Rock Creek Park 4 |
Easy |
4.5 mi |
40:15 |
5:37 |
|
| 3/6/2008 |
Run |
Van Ness 4 |
Easy |
4.0 mi |
35:51 |
5:32 |
|
| 3/1/2008 |
Run |
Random - Washington, DC - from Van Ness |
Long |
12.1 mi |
1:45:20 |
5:26 |
|
| 2/27/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
4.1 mi |
35:18 |
5:23 |
|
| 2/23/2008 |
Run |
Don't leave the district / Oregon Ave! |
Long |
11.4 mi |
1:44:38 |
5:42 |
|