| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2007 |
Run |
Amsterdam 3 |
Easy |
2.9 mi |
29:33 |
6:15 |
 |
| 11/4/2007 |
Run |
Amsterdam 3 |
Easy |
4.0 mi |
41:16 |
6:23 |
|
| 11/7/2007 |
Run |
Amsterdam Wander |
Easy |
3.5 mi |
35:28 |
6:15 |
|
| 7/7/2007 |
Run |
Barrhaven 5k |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/18/2007 |
Run |
Becks' house - up Wisconsin |
Long |
7.1 mi |
1:06:00 |
5:50 |
|
| 9/5/2007 |
Run |
Chevy Chase Circle |
Easy |
3.4 mi |
31:27 |
5:51 |
|
| 11/13/2007 |
Run |
Chevy Chase Circle |
Easy |
3.7 mi |
37:20 |
6:16 |
|
| 1/26/2008 |
Run |
Chevy Chase Circle |
Easy |
3.1 mi |
30:45 |
6:15 |
|
| 10/28/2007 |
Run |
Farragut North to Tidal Basin |
Easy |
1.1 mi |
11:00 |
6:27 |
|
| 7/11/2007 |
Run |
Fed - Bridges |
Easy |
4.3 mi |
36:00 |
5:16 |
|
| 7/27/2007 |
Run |
Fed - Bridges |
Tempo |
4.2 mi |
36:02 |
5:21 |
|
| 11/19/2007 |
Run |
Fed - Bridges |
Easy |
4.2 mi |
39:43 |
5:57 |
|
| 11/26/2007 |
Run |
Fed - Bridges |
Easy |
4.2 mi |
42:11 |
6:14 |
|
| 12/12/2007 |
Run |
Fed - Bridges |
Easy |
5.5 mi |
50:31 |
5:44 |
|
| 4/3/2008 |
Run |
Fed - Bridges |
Easy |
4.3 mi |
39:07 |
5:43 |
|
| 8/17/2007 |
Run |
Fed - Bridges 2 |
Easy |
4.3 mi |
38:32 |
5:36 |
|
| 10/26/2007 |
Run |
Fed - Bridges 2 |
Easy |
4.3 mi |
42:05 |
6:07 |
|
| 7/24/2007 |
Run |
Fed - Tidal Basin |
Easy |
2.9 mi |
25:00 |
5:20 |
|
| 7/26/2007 |
Run |
Fed - Tidal Basin |
Easy |
3.2 mi |
27:23 |
5:17 |
|
| 9/26/2007 |
Run |
Fed - Tidal Basin |
Easy |
3.6 mi |
39:42 |
6:56 |
|
| 10/4/2007 |
Run |
Fed - Tidal Basin |
Easy |
3.3 mi |
41:31 |
7:57 |
|
| 10/16/2007 |
Run |
Fed - Tidal Basin |
Easy |
3.5 mi |
36:23 |
6:30 |
|
| 10/30/2007 |
Run |
Fed - Tidal Basin |
Easy |
3.3 mi |
33:15 |
6:15 |
|
| 11/21/2007 |
Run |
Fed - Tidal Basin |
Easy |
2.0 mi |
19:37 |
6:16 |
|
| 11/21/2007 |
Run |
Fed - Tidal Basin |
Easy |
0.9 mi |
8:29 |
6:13 |
|
| 11/27/2007 |
Run |
Fed - Tidal Basin |
Easy |
3.1 mi |
29:02 |
5:45 |
|
| 11/30/2007 |
Run |
Fed - Tidal Basin |
Easy |
3.3 mi |
29:17 |
5:32 |
|
| 6/27/2007 |
Run |
Fed Gym |
Easy |
2.0 mi |
18:10 |
5:39 |
|
| 6/29/2007 |
Run |
Fed Gym |
Easy |
2.0 mi |
18:10 |
5:39 |
|
| 7/13/2007 |
Run |
Fed Gym |
Easy |
3.0 mi |
24:30 |
5:05 |
|
| 7/19/2007 |
Run |
Fed Gym |
Easy |
3.3 mi |
30:00 |
5:43 |
|
| 7/20/2007 |
Run |
Fed Gym |
Easy |
3.1 mi |
25:00 |
5:04 |
|
| 7/23/2007 |
Run |
Fed Gym |
Easy |
2.1 mi |
20:00 |
5:56 |
|
| 7/31/2007 |
Run |
Fed Gym |
Easy |
3.6 mi |
30:00 |
5:16 |
|
| 8/14/2007 |
Run |
Fed Gym |
Easy |
1.8 mi |
14:33 |
4:57 |
|
| 8/22/2007 |
Run |
Fed Gym |
Easy |
3.0 mi |
26:05 |
5:25 |
|
| 8/28/2007 |
Run |
Fed Gym |
Easy |
3.2 mi |
27:05 |
5:21 |
|
| 8/29/2007 |
Run |
Fed Gym |
Progression |
4.1 mi |
34:00 |
5:13 |
|
| 9/4/2007 |
Run |
Fed Gym |
Easy |
4.2 mi |
38:00 |
5:38 |
|
| 9/9/2007 |
Run |
Fed Gym |
Easy |
3.0 mi |
26:40 |
5:32 |
|
| 9/11/2007 |
Run |
Fed Gym |
Tempo |
2.7 mi |
20:00 |
4:41 |
|
| 9/6/2007 |
Run |
Fed to Smithsonian |
Easy |
1.4 mi |
11:00 |
5:04 |
|
| 5/13/2008 |
Run |
Fed to Smithsonian |
Easy |
1.1 mi |
9:45 |
5:31 |
|
| 2/5/2008 |
Run |
Fed to Washington Monument |
Easy |
0.7 mi |
6:16 |
5:44 |
|
| 3/18/2008 |
Run |
Fed to Washington Monument |
Easy |
0.8 mi |
6:45 |
5:36 |
|
| 4/22/2008 |
Run |
Fed to Washington Monument |
Easy |
0.8 mi |
8:00 |
6:38 |
|
| 11/10/2007 |
Run |
Jackie KO #1 |
Easy |
3.2 mi |
33:41 |
6:30 |
|
| 11/11/2007 |
Run |
Kate to Subway |
Easy |
0.6 mi |
6:00 |
6:13 |
|
| 11/24/2007 |
Run |
Martial Creekological Park |
Long |
7.3 mi |
1:15:19 |
6:24 |
|
| 12/22/2007 |
Run |
Martial Creekological Park |
Long |
8.1 mi |
1:18:32 |
6:03 |
|
| 3/17/2008 |
Run |
Martial Creekological Park |
Easy |
7.3 mi |
1:01:32 |
5:15 |
|
| 3/30/2008 |
Run |
Martial Creekological Park |
Long |
7.4 mi |
1:01:18 |
5:09 |
|
| 8/8/2007 |
Run |
Mom's - school |
Interval |
3.0 mi |
25:00 |
5:11 |
|
| 8/6/2007 |
Run |
Mom's 2 mile #1 |
Easy |
2.3 mi |
20:00 |
5:32 |
|
| 8/13/2007 |
Run |
Mom's 3 mile #1 |
Easy |
3.2 mi |
26:09 |
5:07 |
|
| 9/15/2007 |
Run |
New Orleans Rebirth 5k |
Race |
5.0 km |
22:53 |
4:35 |
|
| 4/14/2008 |
Run |
Random - Old San Juan, Puerto Rico |
Easy |
2.5 mi |
25:14 |
6:15 |
|
| 4/17/2008 |
Run |
Random - Old San Juan, Puerto Rico |
Easy |
3.8 mi |
37:21 |
6:03 |
|
| 3/22/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
4.2 mi |
35:44 |
5:22 |
|
| 4/27/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
5.9 mi |
58:20 |
6:08 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
0.6 mi |
4:53 |
5:14 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.4 mi |
36:54 |
6:49 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
5:55 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:34 |
6:35 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
6.3 mi |
1:08:01 |
6:46 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:02:47 |
6:53 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
4.1 mi |
42:01 |
6:27 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
1.1 mi |
13:10 |
7:19 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:05 |
6:54 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
2.3 mi |
27:01 |
7:28 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:36 |
5:55 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:54 |
6:21 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
1.4 mi |
12:40 |
5:48 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
5:48 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
6:47 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:30 |
5:32 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.4 mi |
32:04 |
5:54 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
1.4 mi |
12:46 |
5:40 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:17 |
6:45 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:16 |
5:57 |
|
| 11/1/2007 |
Run |
The Awakening |
Long |
6.0 mi |
1:00:36 |
6:16 |
|
| 12/27/2007 |
Run |
The Awakening |
Easy |
6.2 mi |
58:08 |
5:52 |
|
| 2/5/2008 |
Run |
Theodore Roosevelt |
Easy |
6.3 mi |
55:34 |
5:29 |
|
| 7/18/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
12:19 |
4:07 |
|
| 8/15/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:51 |
3:57 |
|
| 9/19/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
12:00 |
4:00 |
|
| 11/21/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:31 |
3:51 |
|
| 11/11/2007 |
Run |
Van Cortlandt Park 5k |
Race |
5.0 km |
22:41 |
4:33 |
|
| 12/15/2007 |
Run |
Van Ness - Mass - Kalorama |
Easy |
5.2 mi |
48:02 |
5:46 |
|
| 9/13/2007 |
Run |
Van Ness 2 - Reno Road |
Easy |
2.1 mi |
20:16 |
5:59 |
|
| 9/28/2007 |
Run |
Van Ness 4 |
Easy |
4.1 mi |
41:09 |
6:17 |
|
| 11/8/2007 |
Run |
Van Ness 4 |
Easy |
4.5 mi |
42:37 |
5:52 |
|
| 11/17/2007 |
Run |
Van Ness 4 |
Easy |
4.1 mi |
40:39 |
6:15 |
|
| 12/5/2007 |
Run |
Van Ness 4 |
Easy |
4.4 mi |
41:55 |
5:54 |
|
| 1/8/2008 |
Run |
Van Ness 4 |
Easy |
4.4 mi |
44:25 |
6:19 |
|
| 6/5/2008 |
Run |
Van Ness Reno Road |
Easy |
4.1 mi |
37:06 |
5:42 |
|
| 7/10/2008 |
Run |
Van Ness Reno Road |
Easy |
4.1 mi |
34:36 |
5:18 |
|
| 6/30/2007 |
Run |
Van Ness South Gym |
Easy |
3.4 mi |
31:00 |
5:40 |
|
| 7/14/2007 |
Run |
Van Ness South Gym |
Easy |
3.4 mi |
29:00 |
5:18 |
|
| 7/14/2007 |
Run |
Van Ness South Gym |
Easy |
0.5 mi |
5:00 |
6:13 |
|