Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/26/2007 Ultimate   Default      
6/28/2007 Ultimate   Default      
7/1/2007 Ultimate   Default      
7/2/2007 Ultimate   Default      
7/3/2007 Weights          
7/5/2007 Ultimate   Default      
7/12/2007 Ultimate   Default      
7/14/2007 Weights          
7/15/2007 Ultimate   Default      
7/17/2007 Ultimate   Default      
7/22/2007 Ultimate   Default      
7/29/2007 Ultimate   Default      
7/30/2007 Ultimate   Default      
8/3/2007 Ultimate   Default      
8/16/2007 Ultimate   Default      
9/2/2007 Ultimate   Default      
9/6/2007 Ultimate   Default      
9/8/2007 Ultimate   Default      
9/11/2007 Ultimate   Default   1:30:00  
9/15/2007 Ultimate   Default   1:45:00  
9/17/2007 Ultimate   Default   1:30:00  
9/23/2007 Ultimate   Default   30:00  
9/24/2007 Ultimate   Default   1:15:00  
10/1/2007 Ultimate   Default   1:30:00  
10/2/2007 Walk   Default 4.0 mi 1:10:00 10:53
10/6/2007 Ultimate   Default   2:00:00  
10/8/2007 Ultimate   Default   1:30:00  
10/11/2007 Ultimate   Default   1:30:00  
10/13/2007 Ultimate   Default   2:00:00  
10/15/2007 Ultimate   Default   1:15:00  
10/20/2007 Ultimate   Default   3:45:00  
10/22/2007 Ultimate   Default   1:00:00  
10/28/2007 Ultimate   Default   1:45:00  
12/21/2007 Weights          
2/5/2008 Ultimate   Default   1:45:00  
2/9/2008 Ultimate   Default   1:30:00  
2/17/2008 Ultimate   Default   2:05:00  
2/24/2008 Ultimate   Default   1:00:00  
3/11/2008 Ultimate   Default   1:30:00  
3/15/2008 Ultimate   Default   2:15:00  
3/18/2008 Ultimate   Default   1:45:00  
3/22/2008 Ultimate   Default   2:15:00  
3/24/2008 Ultimate   Default   30:00  
3/29/2008 Ultimate   Default   2:45:00  
3/30/2008 Ultimate   Default   30:00  
4/10/2008 Ultimate   Default   1:40:00  
4/22/2008 Ultimate   Default   1:45:00  
4/26/2008 Ultimate   Default   2:30:00  
4/28/2008 Ultimate   Default   40:00  
4/29/2008 Ultimate   Default   2:15:00  
5/3/2008 Ultimate   Default   1:45:00  
5/5/2008 Ultimate   Default   1:37:00  
5/10/2008 Ultimate   Default   30:00  
5/13/2008 Ultimate   Default   1:45:00  
5/17/2008 Ultimate   Default   6:15:00  
6/15/2008 Hike   Default 3.0 mi    
6/18/2008 Ultimate   Default   2:00:00  
6/20/2008 Hike   Default 5.0 mi 2:00:00 14:55
6/21/2008 Swim   Free Style 100.0 yd    
7/11/2008 Weights          
7/13/2008 Weights          
7/13/2008 Ultimate   Default   2:00:00  
7/15/2008 Weights          
7/17/2008 Ultimate   Default   2:00:00  
7/17/2008 Weights          
7/19/2008 Weights          
7/23/2008 Ultimate   Default   1:45:00  
7/28/2008 Ultimate   Default   1:45:00  
8/5/2008 Ultimate   Default   1:00:00  
8/7/2008 Ultimate   Default   1:45:00  
8/24/2008 Hike   Default 10.0 mi 4:00:00 14:55
8/26/2008 Hike   Default 12.0 mi 4:00:00 12:26
8/27/2008 Hike   Default 5.0 mi 5:00:00 37:17
5/12/2018 Run
10k des vins de Blaye
 Race 10.0 km 1:03:42 6:23
9/7/2019 Run
10k Famijeunes
 Race 10.0 km 42:56 4:18
1/21/2011 Run
11 from GA's
 Long 9.4 mi 1:11:43 4:45
4/20/2024 Run
1k Kids Race
 Easy 0.9 km 8:52 10:05
4/20/2024 Run
21k de Montréal
 Race 21.1 km 1:38:03 4:39
10/31/2012 Run
42nd to 16th
 Easy 4.6 mi 40:30 5:26
11/6/2012 Run
42nd to 16th
 Easy 4.9 mi 45:30 5:44
12/4/2012 Run
42nd to 16th
 Easy 4.6 mi 45:00 6:02
9/16/2010 Run
Ainsworth Alberta Loop
 Easy 5.3 mi 43:00 5:03
11/3/2007 Run
Amsterdam 3
 Easy 2.9 mi 29:33 6:15
11/4/2007 Run
Amsterdam 3
 Easy 4.0 mi 41:16 6:23
11/5/2007 Bike
Amsterdam Bike
 Regular 9.4 mi 1:00:00 3:59
11/7/2007 Run
Amsterdam Wander
 Easy 3.5 mi 35:28 6:15
11/7/2007 Bike
Amsterdam Wander
 Regular 2.9 mi 17:05 3:43
2/6/2010 Run
Antigua, Guatemala - Random Route
 Easy 7.8 km 43:43 5:38
2/3/2014 Run
Athletic Centre
 Easy 4.7 km 22:23 4:45
4/22/2018 Run
Banque Scotia 21k de Montréal
 Race 21.1 km 1:41:45 4:50
4/28/2019 Run
Banque Scotia 21k de Montréal
 Race 21.1 km 1:41:12 4:49
7/7/2007 Run
Barrhaven 5k
 Easy 5.0 km 27:00 5:24
8/18/2007 Run
Becks' house - up Wisconsin
 Long 7.1 mi 1:06:00 5:50
9/1/2016 Run
BeerMile
 Fartlek 2000.0 m 15:10 7:35
12/1/2016 Run
BeerMile
 Fartlek 1.0 mi 11:55 7:25
6/12/2008 Run
Berry Lane Four Miler
 Easy 4.1 mi 32:51 5:02
6/15/2008 Run
Berry Lane Four Miler
 Easy 4.1 mi 32:14 4:56
9/20/2010 Bike
bike to run
 Regular 2.7 mi 12:41 2:53
9/20/2010 Bike
bike to run
 Regular 2.7 mi 13:08 3:01
9/23/2010 Bike
bike to run
 Regular 2.5 mi 11:03 2:43
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