| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/21/2008 |
Swim |
|
Free Style |
100.0 yd |
|
|
 |
| 7/3/2007 |
Weights |
|
|
|
|
|
|
| 7/14/2007 |
Weights |
|
|
|
|
|
|
| 12/21/2007 |
Weights |
|
|
|
|
|
|
| 7/11/2008 |
Weights |
|
|
|
|
|
|
| 7/13/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 7/19/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2007 |
Bike |
Van Ness South Gym |
Regular |
|
16:00 |
|
|
| 8/26/2007 |
Bike |
Van Ness South Gym |
Regular |
|
5:15 |
|
|
| 9/9/2007 |
Bike |
Fed Gym |
Regular |
|
15:00 |
|
|
| 9/10/2007 |
Bike |
Fed Gym |
Regular |
|
22:18 |
|
|
| 9/17/2007 |
Bike |
Van Ness South Gym |
Regular |
|
18:00 |
|
|
| 10/4/2007 |
Bike |
Van Ness South Gym |
Regular |
|
15:30 |
|
|
| 10/21/2007 |
Bike |
Random Route |
Regular |
1.1 mi |
5:30 |
3:16 |
|
| 10/28/2007 |
Bike |
Random Route |
Regular |
1.1 mi |
5:23 |
3:03 |
|
| 10/28/2007 |
Bike |
Random Route |
Regular |
7.9 mi |
41:42 |
3:19 |
|
| 11/5/2007 |
Bike |
Amsterdam Bike |
Regular |
9.4 mi |
1:00:00 |
3:59 |
|
| 11/5/2007 |
Bike |
Random Route |
Regular |
5.0 mi |
30:00 |
3:44 |
|
| 11/6/2007 |
Bike |
Random Route |
Regular |
3.0 mi |
18:00 |
3:44 |
|
| 11/7/2007 |
Bike |
Amsterdam Wander |
Regular |
2.9 mi |
17:05 |
3:43 |
|
| 11/9/2007 |
Bike |
Random Route |
Regular |
3.8 mi |
21:12 |
3:28 |
|
| 11/13/2007 |
Bike |
Random Route |
Regular |
5.0 mi |
|
|
|
| 12/15/2007 |
Bike |
Random Route |
Regular |
3.2 mi |
17:41 |
3:24 |
|
| 12/24/2007 |
Bike |
Random Route |
Regular |
3.5 mi |
20:20 |
3:36 |
|
| 12/25/2007 |
Bike |
Van Ness South Gym |
Regular |
|
47:56 |
|
|
| 1/16/2008 |
Bike |
Van Ness South Gym |
Regular |
|
42:00 |
|
|
| 2/16/2008 |
Bike |
Random Route |
Regular |
8.0 mi |
45:00 |
3:30 |
|
| 2/24/2008 |
Bike |
Random Route |
Regular |
3.7 mi |
|
|
|
| 4/27/2008 |
Bike |
Random Route |
Regular |
4.4 mi |
25:00 |
3:32 |
|
| 5/10/2008 |
Bike |
Random Route |
Regular |
4.4 mi |
25:00 |
3:32 |
|
| 6/21/2008 |
Bike |
Random - Washington, DC - from Van Ness |
Regular |
7.0 mi |
40:00 |
3:34 |
|
| 4/29/2010 |
Bike |
Random - Portland, OR |
Regular |
6.0 mi |
31:57 |
3:21 |
|
| 6/1/2010 |
Bike |
Portland - Random |
Regular |
1.4 mi |
5:31 |
2:28 |
|
| 6/3/2010 |
Bike |
Portland - Random |
Regular |
7.0 mi |
35:00 |
3:07 |
|
| 7/2/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/5/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/6/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/7/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/8/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/12/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/13/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/14/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/15/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/19/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/20/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/21/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/22/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/23/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/26/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/27/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/28/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 7/29/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/2/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/3/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/4/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/5/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/6/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/8/2010 |
Bike |
Portland - Random |
Regular |
2.4 mi |
19:04 |
4:55 |
|
| 8/8/2010 |
Bike |
Bridge Pedal |
Regular |
22.5 mi |
1:54:45 |
3:11 |
|
| 8/9/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/10/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/11/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/12/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/13/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/17/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/19/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/20/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/23/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/24/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/25/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/26/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/30/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 8/31/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/1/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/2/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/3/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/13/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/14/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/15/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/16/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/17/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/20/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/20/2010 |
Bike |
bike to run |
Regular |
2.7 mi |
12:41 |
2:53 |
|
| 9/20/2010 |
Bike |
bike to run |
Regular |
2.7 mi |
13:08 |
3:01 |
|
| 9/21/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/22/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/23/2010 |
Bike |
Portland - To and From Work |
Regular |
8.3 mi |
17:45 |
1:20 |
|
| 9/23/2010 |
Bike |
bike to run |
Regular |
2.5 mi |
11:03 |
2:43 |
|
| 9/24/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/27/2010 |
Bike |
bike to run |
Regular |
2.5 mi |
10:39 |
2:40 |
|
| 9/27/2010 |
Bike |
bike to run |
Regular |
2.5 mi |
13:28 |
3:18 |
|
| 9/28/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/29/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 9/30/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 10/1/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 10/4/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 10/5/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|
| 10/6/2010 |
Bike |
Portland - To and From Work |
Regular |
8.0 mi |
40:00 |
3:07 |
|