| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/26/2007 |
Ultimate |
|
Default |
|
|
|
 |
| 6/28/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/1/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/2/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/3/2007 |
Weights |
|
|
|
|
|
|
| 7/5/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/12/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/14/2007 |
Weights |
|
|
|
|
|
|
| 7/15/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/17/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/22/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/29/2007 |
Bike |
Van Ness South Gym |
Regular |
|
16:00 |
|
|
| 7/29/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/30/2007 |
Ultimate |
|
Default |
|
|
|
|
| 8/3/2007 |
Ultimate |
|
Default |
|
|
|
|
| 8/16/2007 |
Ultimate |
|
Default |
|
|
|
|
| 8/26/2007 |
Bike |
Van Ness South Gym |
Regular |
|
5:15 |
|
|
| 9/2/2007 |
Ultimate |
|
Default |
|
|
|
|
| 9/6/2007 |
Ultimate |
|
Default |
|
|
|
|
| 9/8/2007 |
Ultimate |
|
Default |
|
|
|
|
| 9/9/2007 |
Bike |
Fed Gym |
Regular |
|
15:00 |
|
|
| 9/10/2007 |
Bike |
Fed Gym |
Regular |
|
22:18 |
|
|
| 9/10/2007 |
Elliptical |
Fed Gym |
Default |
|
16:00 |
|
|
| 9/11/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 9/15/2007 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 9/17/2007 |
Bike |
Van Ness South Gym |
Regular |
|
18:00 |
|
|
| 9/17/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 9/17/2007 |
Elliptical |
Van Ness South Gym |
Default |
|
12:00 |
|
|
| 9/20/2007 |
Elliptical |
Fed Gym |
Default |
|
30:00 |
|
|
| 9/21/2007 |
Elliptical |
Van Ness South Gym |
Default |
|
31:10 |
|
|
| 9/22/2007 |
Elliptical |
Van Ness South Gym |
Default |
|
40:00 |
|
|
| 9/23/2007 |
Ultimate |
|
Default |
|
30:00 |
|
|
| 9/24/2007 |
Ultimate |
|
Default |
|
1:15:00 |
|
|
| 9/25/2007 |
Elliptical |
Van Ness South Gym |
Default |
|
37:00 |
|
|
| 9/27/2007 |
Elliptical |
Van Ness South Gym |
Default |
|
41:35 |
|
|
| 9/30/2007 |
Elliptical |
Van Ness South Gym |
Default |
|
33:30 |
|
|
| 10/1/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 10/4/2007 |
Bike |
Van Ness South Gym |
Regular |
|
15:30 |
|
|
| 10/6/2007 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 10/8/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 10/11/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 10/13/2007 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 10/15/2007 |
Ultimate |
|
Default |
|
1:15:00 |
|
|
| 10/20/2007 |
Ultimate |
|
Default |
|
3:45:00 |
|
|
| 10/22/2007 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 10/28/2007 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 11/14/2007 |
Football |
Random Route |
Default |
|
1:15:00 |
|
|
| 12/21/2007 |
Weights |
|
|
|
|
|
|
| 12/25/2007 |
Bike |
Van Ness South Gym |
Regular |
|
47:56 |
|
|
| 1/12/2008 |
Ultimate |
Random Route |
Default |
|
1:30:00 |
|
|
| 1/16/2008 |
Bike |
Van Ness South Gym |
Regular |
|
42:00 |
|
|
| 1/16/2008 |
Elliptical |
Van Ness South Gym |
Default |
|
5:00 |
|
|
| 2/5/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 2/9/2008 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 2/17/2008 |
Ultimate |
|
Default |
|
2:05:00 |
|
|
| 2/24/2008 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 3/11/2008 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 3/15/2008 |
Ultimate |
|
Default |
|
2:15:00 |
|
|
| 3/18/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 3/22/2008 |
Ultimate |
|
Default |
|
2:15:00 |
|
|
| 3/24/2008 |
Ultimate |
|
Default |
|
30:00 |
|
|
| 3/29/2008 |
Ultimate |
|
Default |
|
2:45:00 |
|
|
| 3/30/2008 |
Ultimate |
|
Default |
|
30:00 |
|
|
| 4/10/2008 |
Ultimate |
|
Default |
|
1:40:00 |
|
|
| 4/22/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 4/26/2008 |
Ultimate |
|
Default |
|
2:30:00 |
|
|
| 4/28/2008 |
Ultimate |
|
Default |
|
40:00 |
|
|
| 4/29/2008 |
Ultimate |
|
Default |
|
2:15:00 |
|
|
| 5/3/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 5/5/2008 |
Ultimate |
|
Default |
|
1:37:00 |
|
|
| 5/10/2008 |
Ultimate |
|
Default |
|
30:00 |
|
|
| 5/13/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 5/17/2008 |
Ultimate |
|
Default |
|
6:15:00 |
|
|
| 6/18/2008 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 7/11/2008 |
Weights |
|
|
|
|
|
|
| 7/13/2008 |
Weights |
|
|
|
|
|
|
| 7/13/2008 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 7/19/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 7/28/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 8/5/2008 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 8/7/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 4/26/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 5/3/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 5/10/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 5/17/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 8/16/2009 |
Football |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/23/2009 |
Football |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/26/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 8/30/2009 |
Football |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/6/2009 |
Football |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 9/27/2009 |
Football |
Random - Xela, Guatemala |
Default |
|
1:15:00 |
|
|
| 10/4/2009 |
Football |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 10/7/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 10/14/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 10/21/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:10:00 |
|
|
| 11/18/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
|