| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/23/2024 |
XC Ski |
l'Île-de-la-Visitation |
Default |
8.6 km |
1:30:40 |
10:37 |
 |
| 2/16/2024 |
XC Ski |
Cap St-Jacques |
Default |
9.7 km |
1:40:32 |
10:22 |
|
| 2/9/2024 |
XC Ski |
Random - Montréal, QC |
Default |
5.3 km |
1:30:23 |
17:13 |
|
| 12/3/2007 |
Walk |
Random Route |
Default |
3.5 mi |
|
|
|
| 11/3/2007 |
Walk |
Random Route |
Default |
4.0 mi |
1:05:00 |
10:06 |
|
| 11/2/2007 |
Walk |
Random Route |
Default |
5.0 mi |
1:20:00 |
9:57 |
|
| 10/29/2007 |
Walk |
Work - Monument - Farragut North |
Default |
1.8 mi |
30:00 |
10:18 |
|
| 10/15/2007 |
Walk |
Fed to Smithsonian |
Default |
1.4 mi |
20:00 |
9:13 |
|
| 10/2/2007 |
Walk |
|
Default |
4.0 mi |
1:10:00 |
10:53 |
|
| 6/20/2010 |
Ultimate |
Washington, DC |
Default |
|
3:00:00 |
|
|
| 6/17/2010 |
Ultimate |
Washington, DC |
Default |
|
2:00:00 |
|
|
| 1/27/2010 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 1/20/2010 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 1/6/2010 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:30:00 |
|
|
| 12/2/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 11/21/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:20:00 |
|
|
| 11/18/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 10/21/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:10:00 |
|
|
| 10/14/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 10/7/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 8/26/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
1:00:00 |
|
|
| 5/17/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 5/10/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 5/3/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 4/26/2009 |
Ultimate |
Random - Xela, Guatemala |
Default |
|
2:00:00 |
|
|
| 8/7/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 8/5/2008 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 7/28/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 7/23/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 7/17/2008 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 7/13/2008 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 6/18/2008 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 5/17/2008 |
Ultimate |
|
Default |
|
6:15:00 |
|
|
| 5/13/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 5/10/2008 |
Ultimate |
|
Default |
|
30:00 |
|
|
| 5/5/2008 |
Ultimate |
|
Default |
|
1:37:00 |
|
|
| 5/3/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 4/29/2008 |
Ultimate |
|
Default |
|
2:15:00 |
|
|
| 4/28/2008 |
Ultimate |
|
Default |
|
40:00 |
|
|
| 4/26/2008 |
Ultimate |
|
Default |
|
2:30:00 |
|
|
| 4/22/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 4/10/2008 |
Ultimate |
|
Default |
|
1:40:00 |
|
|
| 3/30/2008 |
Ultimate |
|
Default |
|
30:00 |
|
|
| 3/29/2008 |
Ultimate |
|
Default |
|
2:45:00 |
|
|
| 3/24/2008 |
Ultimate |
|
Default |
|
30:00 |
|
|
| 3/22/2008 |
Ultimate |
|
Default |
|
2:15:00 |
|
|
| 3/18/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 3/15/2008 |
Ultimate |
|
Default |
|
2:15:00 |
|
|
| 3/11/2008 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 2/24/2008 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 2/17/2008 |
Ultimate |
|
Default |
|
2:05:00 |
|
|
| 2/9/2008 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 2/5/2008 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 1/12/2008 |
Ultimate |
Random Route |
Default |
|
1:30:00 |
|
|
| 10/28/2007 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 10/22/2007 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 10/20/2007 |
Ultimate |
|
Default |
|
3:45:00 |
|
|
| 10/15/2007 |
Ultimate |
|
Default |
|
1:15:00 |
|
|
| 10/13/2007 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 10/11/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 10/8/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 10/6/2007 |
Ultimate |
|
Default |
|
2:00:00 |
|
|
| 10/1/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 9/24/2007 |
Ultimate |
|
Default |
|
1:15:00 |
|
|
| 9/23/2007 |
Ultimate |
|
Default |
|
30:00 |
|
|
| 9/17/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 9/15/2007 |
Ultimate |
|
Default |
|
1:45:00 |
|
|
| 9/11/2007 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 9/8/2007 |
Ultimate |
|
Default |
|
|
|
|
| 9/6/2007 |
Ultimate |
|
Default |
|
|
|
|
| 9/2/2007 |
Ultimate |
|
Default |
|
|
|
|
| 8/16/2007 |
Ultimate |
|
Default |
|
|
|
|
| 8/3/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/30/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/29/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/22/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/17/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/15/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/12/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/5/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/2/2007 |
Ultimate |
|
Default |
|
|
|
|
| 7/1/2007 |
Ultimate |
|
Default |
|
|
|
|
| 6/28/2007 |
Ultimate |
|
Default |
|
|
|
|
| 6/26/2007 |
Ultimate |
|
Default |
|
|
|
|
| 10/24/2008 |
Run |
Random - Stockholm, Sweden |
Time Trial |
400.0 m |
1:03 |
2:38 |
|
| 12/9/2007 |
Run |
Random Route |
Time Trial |
0.2 mi |
0:51 |
2:25 |
|
| 4/3/2024 |
Run |
Random - Montréal, QC |
Progression |
12.5 km |
1:03:52 |
5:07 |
|
| 3/19/2024 |
Run |
Random - Montréal, QC |
Progression |
5.1 km |
23:01 |
4:33 |
|
| 1/8/2009 |
Run |
Brooklyn, New York - Prospect Park Loop |
Progression |
5.4 mi |
39:31 |
4:31 |
|
| 10/3/2008 |
Run |
Eugene - Five Miler |
Progression |
4.0 mi |
28:41 |
4:28 |
|
| 8/29/2007 |
Run |
Fed Gym |
Progression |
4.1 mi |
34:00 |
5:13 |
|
| 10/30/2019 |
Run |
Random - Montréal, QC |
Fartlek |
10.2 km |
50:08 |
4:55 |
|
| 7/16/2019 |
Run |
ELRC Run |
Fartlek |
9.6 km |
48:06 |
5:01 |
|
| 7/9/2019 |
Run |
Random - Montréal, QC |
Fartlek |
10.1 km |
50:14 |
4:58 |
|
| 12/1/2016 |
Run |
BeerMile |
Fartlek |
1.0 mi |
11:55 |
7:25 |
|
| 9/1/2016 |
Run |
BeerMile |
Fartlek |
2000.0 m |
15:10 |
7:35 |
|
| 10/20/2010 |
Run |
Portland - Random |
Fartlek |
7.5 mi |
57:39 |
4:48 |
|
| 9/24/2010 |
Run |
Portland - Random |
Fartlek |
1.4 mi |
10:01 |
4:25 |
|
| 7/24/2010 |
Run |
Cannon Beach |
Fartlek |
5.4 mi |
38:18 |
4:25 |
|
| 6/27/2010 |
Run |
Portland - Random |
Fartlek |
5.5 mi |
40:49 |
4:38 |
|