| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
 |
| 5/18/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 5/25/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 5/27/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 5/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 5/30/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 6/9/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 6/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 6/13/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 6/15/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 6/18/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 6/19/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 6/23/2008 |
Run |
E-hills/Stanley/Nita |
Tempo |
5.0 mi |
|
|
|
| 6/25/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 6/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 6/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/4/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/7/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/8/2008 |
Run |
E-hills/Stanley/Nita |
Tempo |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/13/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/18/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/21/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/27/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/31/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/1/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/3/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/4/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/9/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/20/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/2/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/5/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/7/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/9/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/13/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/14/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 9/19/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/21/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/1/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/3/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/13/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/15/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/20/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/29/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/1/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/4/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/14/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/18/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/20/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 11/24/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/25/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/30/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/2/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/4/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/5/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/7/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/13/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/19/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/29/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/3/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/4/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/9/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/11/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/12/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/14/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/14/2007 |
Run |
Hotel treadmill |
Easy |
3.5 mi |
|
|
|
| 11/15/2007 |
Run |
Hotel treadmill |
Easy |
4.3 mi |
|
|
|
| 11/28/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
|