| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2007 |
Run |
Out-of-town run |
Easy |
4.0 mi |
|
|
 |
| 10/30/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/2/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/4/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/5/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 11/7/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/8/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 11/10/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/12/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/14/2007 |
Run |
Hotel treadmill |
Easy |
3.5 mi |
|
|
|
| 11/15/2007 |
Run |
Hotel treadmill |
Easy |
4.3 mi |
|
|
|
| 11/17/2007 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 11/19/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/20/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 11/22/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/23/2007 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
| 11/26/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/28/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 12/1/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.4 mi |
|
|
|
| 12/3/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 12/4/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/7/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/11/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 12/13/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 12/14/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/17/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/19/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/21/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 12/22/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 12/24/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/25/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/27/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/29/2007 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
| 1/1/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/2/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/4/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/8/2008 |
Run |
Out-of-town run |
Easy |
4.5 mi |
|
|
|
| 1/10/2008 |
Run |
Out-of-town run |
Easy |
4.4 mi |
|
|
|
| 1/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/13/2008 |
Run |
Nonstandard course |
Easy |
2.4 mi |
|
|
|
| 1/18/2008 |
Run |
Out-of-town run |
Easy |
3.5 mi |
|
|
|
| 1/20/2008 |
Run |
Out-of-town run |
Easy |
4.5 mi |
|
|
|
| 1/21/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/24/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/26/2008 |
Run |
Out-of-town run |
Easy |
4.5 mi |
|
|
|
| 1/27/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 1/30/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/1/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/7/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 2/9/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 2/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 2/19/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 2/20/2008 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 2/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 2/24/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 2/25/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 2/27/2008 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 2/28/2008 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 3/1/2008 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
| 3/4/2008 |
Run |
Hotel treadmill |
Easy |
4.5 mi |
|
|
|
| 3/8/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/9/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/11/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/14/2008 |
Run |
E-hills to fulcrum, return via trail |
Easy |
5.5 mi |
|
|
|
| 3/15/2008 |
Run |
Nonstandard course |
Easy |
2.0 mi |
|
|
|
| 3/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/19/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/20/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 3/30/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 3/31/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/2/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/4/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/7/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/9/2008 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 4/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/15/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/21/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/24/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/27/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/29/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 4/30/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 5/3/2008 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 5/8/2008 |
Run |
Nonstandard course |
Easy |
4.0 mi |
|
|
|
| 5/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 5/15/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 5/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 5/18/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|