Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/14/2008 |
Run |
E-hills to fulcrum, return via trail |
Easy |
5.5 mi |
|
|
|
5/31/2008 |
Run |
E-hills to fulcrum, return via trail |
Easy |
5.5 mi |
|
|
|
11/15/2008 |
Run |
E-hills to fulcrum, return via trail |
Easy |
5.5 mi |
|
|
|
11/22/2008 |
Run |
E-hills to fulcrum, return via trail |
Easy |
5.5 mi |
42:06 |
7:40 |
|
11/17/2007 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
1/27/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
3/30/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
6/29/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
47:23 |
8:02 |
|
9/27/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
48:00 |
8:09 |
|
10/11/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
10/18/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
11/29/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
12/9/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
12/15/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
12/31/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
11/23/2007 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
12/29/2007 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
3/1/2008 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
5/3/2008 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
45:00 |
7:23 |
|
6/22/2008 |
Run |
E-hills to highway, return via trail |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
7/12/2008 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
11/2/2008 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
45:00 |
7:23 |
|
12/25/2008 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
1/1/2009 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
0:50 |
0:09 |
|
11/4/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
11/7/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
11/19/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
11/22/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
11/26/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
12/3/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
12/13/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
12/22/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
2/20/2008 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
11/5/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
11/8/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
11/20/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
12/4/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
12/7/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
12/14/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
12/24/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
12/25/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
1/1/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
1/2/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
1/4/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
1/21/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
1/24/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
1/30/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
35:00 |
8:20 |
|
2/4/2008 |
Run |
E-hills to Sprint |
Tempo |
4.2 mi |
|
|
|
2/7/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
2/25/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
5/11/2008 |
Run |
E-hills to Sprint |
Tempo |
4.2 mi |
|
|
|
7/15/2008 |
Run |
E-hills to Sprint |
Tempo |
4.2 mi |
29:00 |
6:55 |
|
10/30/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
11/2/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
11/10/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
11/12/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
12/1/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.4 mi |
|
|
|
12/17/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
12/19/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
12/27/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
1/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
1/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
2/1/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/9/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
2/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/14/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
44:00 |
8:48 |
|
2/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
2/19/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
2/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
2/24/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/8/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/9/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/11/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/19/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/20/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/25/2008 |
Run |
E-hills/Stanley/Nita |
Tempo |
5.0 mi |
|
|
|
3/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
3/31/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/2/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/4/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/7/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/15/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/21/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/24/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/27/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/29/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
4/30/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
5/6/2008 |
Run |
E-hills/Stanley/Nita |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
5/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
5/13/2008 |
Run |
E-hills/Stanley/Nita |
Tempo |
5.0 mi |
|
|
|
5/15/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|