| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/7/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
27:26 |
9:09 |
 |
| 12/9/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 12/13/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 12/17/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 12/18/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/20/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 12/22/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 12/23/2008 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 12/24/2008 |
Run |
Deer Creek hill run |
Easy |
6.0 mi |
56:12 |
9:20 |
|
| 12/29/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 12/31/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
5.4 mi |
55:19 |
10:15 |
|
| 1/3/2009 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/4/2009 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/9/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/13/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/14/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 1/20/2009 |
Run |
4 Mile treadmill |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 1/22/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/25/2009 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 1/26/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.1 mi |
35:59 |
8:51 |
|
| 1/30/2009 |
Run |
Generic 3.02 |
Easy |
3.0 mi |
27:05 |
9:00 |
|
| 1/31/2009 |
Run |
Adamstown Y, 2 miler |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 2/4/2009 |
Run |
2 Mile Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/7/2009 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 2/9/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 2/10/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 2/10/2009 |
Run |
Nxtbook 2 miler |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 2/12/2009 |
Run |
2 Mile Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/15/2009 |
Run |
Adamstown Y, 3.25miler |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 2/18/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.4 mi |
33:40 |
9:56 |
|
| 2/23/2009 |
Run |
2 Mile Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/26/2009 |
Run |
Nxtbook 4.25 miler |
Easy |
4.2 mi |
38:50 |
9:22 |
|
| 2/27/2009 |
Run |
4 Mile treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 2/28/2009 |
Run |
Adamstown Y, 3.25miler |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 3/11/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 3/13/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 3/15/2009 |
Run |
4 Mile treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/16/2009 |
Run |
4 Mile treadmill |
Easy |
3.8 mi |
35:46 |
9:33 |
|
| 3/19/2009 |
Run |
2 Mile Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/21/2009 |
Run |
4 Mile treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/22/2009 |
Run |
4 Mile treadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/27/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/28/2009 |
Run |
4 Mile treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2009 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 3/30/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.4 mi |
32:39 |
9:40 |
|
| 4/15/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/19/2009 |
Run |
4 Mile treadmill |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 5/11/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 5/19/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/29/2009 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 5/30/2009 |
Run |
2 Mile Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/1/2009 |
Run |
Nxtbook 4.25 miler |
Easy |
4.2 mi |
39:08 |
9:18 |
|
| 6/2/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 6/3/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 6/5/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/9/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/10/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/13/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/14/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/16/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.2 mi |
28:33 |
9:04 |
|
| 6/24/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 6/27/2009 |
Run |
Nxtbook 5 miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/27/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 6/29/2009 |
Run |
Nxtbook 5 miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/30/2009 |
Run |
Nxtbook 3.3 miler |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/2/2009 |
Run |
Nxtbook 5 miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/6/2009 |
Run |
Nxtbook 5 miler |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 7/7/2009 |
Run |
Nxtbook 5 miler |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 7/9/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 7/19/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 7/28/2009 |
Run |
Nxtbook 3 miler #2 |
Easy |
3.0 mi |
29:33 |
9:50 |
|
| 7/30/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.1 mi |
30:36 |
9:45 |
|
| 8/2/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 8/4/2009 |
Run |
Nxtbook 4 miler |
Easy |
3.8 mi |
37:03 |
9:45 |
|
| 8/7/2009 |
Run |
2 Mile Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/10/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 8/12/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/14/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.4 mi |
51:53 |
9:33 |
|
| 8/16/2009 |
Run |
Adamstown Y, 3.25miler |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 8/17/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 8/18/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 8/20/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.2 mi |
34:00 |
8:07 |
|
| 8/22/2009 |
Run |
Shantel 6 miler (twice |
Easy |
7.0 mi |
1:10:04 |
10:01 |
|
| 8/24/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.5 mi |
53:51 |
9:48 |
|
| 8/25/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.5 mi |
54:38 |
9:56 |
|
| 8/26/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 8/29/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.2 mi |
48:30 |
9:20 |
|
| 8/31/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/14/2009 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 9/18/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 9/21/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 9/23/2009 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2009 |
Run |
Nxtbook 4 miler |
Easy |
3.8 mi |
36:08 |
9:31 |
|
| 9/26/2009 |
Run |
Chantel 6.5 |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/28/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.2 mi |
39:40 |
9:31 |
|
| 9/29/2009 |
Run |
Nxtbook 4 miler |
Easy |
3.8 mi |
36:30 |
9:31 |
|
| 10/1/2009 |
Run |
4 Mile treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/2/2009 |
Run |
4 Mile treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/6/2009 |
Run |
4 Mile treadmill |
Easy |
4.4 mi |
42:00 |
9:40 |
|
|