| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Adamstown 3 miler |
Easy |
3.1 mi |
27:25 |
9:00 |
 |
| 1/12/2008 |
Run |
Adamstown 3 miler |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2008 |
Run |
Cocalico HS Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/16/2008 |
Run |
County Park 3 miler |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 1/18/2008 |
Run |
County Park 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2008 |
Run |
County Park 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2008 |
Run |
1.3 mile work run |
Easy |
1.3 mi |
12:34 |
9:23 |
|
| 1/27/2008 |
Run |
Conewago Trail 4 miler |
Easy |
4.1 mi |
37:11 |
9:10 |
|
| 1/29/2008 |
Run |
Work 3 miler, Lancaster |
Tempo |
3.1 mi |
28:27 |
9:20 |
|
| 1/31/2008 |
Run |
Adamstown Y, 2 miler |
Tempo |
1.8 mi |
17:30 |
9:57 |
|
| 2/3/2008 |
Run |
Malsnee Rd 4 miler |
Easy |
4.1 mi |
38:21 |
9:22 |
|
| 2/5/2008 |
Run |
Nxtbook 3 miler |
Tempo |
3.0 mi |
24:21 |
8:06 |
|
| 2/7/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:20 |
8:56 |
|
| 2/10/2008 |
Run |
Carlisle Barracks 5 miler |
Tempo |
5.0 mi |
44:25 |
8:52 |
|
| 2/12/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2008 |
Run |
Nxtbook 3 miler |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2008 |
Run |
Deer Creek hill run |
Long |
5.0 mi |
50:26 |
10:09 |
|
| 2/19/2008 |
Run |
Lancaster 3.5 miler |
Tempo |
3.5 mi |
28:58 |
8:17 |
|
| 2/22/2008 |
Run |
World Media Run, 5k |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 2/23/2008 |
Run |
Treadmill 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2008 |
Run |
Boston Common 3.5 miler |
Tempo |
3.6 mi |
31:56 |
8:47 |
|
| 2/28/2008 |
Run |
Treadmill 3.5 miler |
Tempo |
3.5 mi |
32:27 |
9:17 |
|
| 2/29/2008 |
Run |
Nxtbook 2 miler |
Easy |
2.2 mi |
19:44 |
9:11 |
|
| 3/2/2008 |
Run |
Newville Trail 6 miler |
Long |
6.0 mi |
55:49 |
9:17 |
|
| 3/4/2008 |
Run |
Newville Trail 6 miler |
Tempo |
4.0 mi |
36:51 |
9:13 |
|
| 3/6/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
35:40 |
8:55 |
|
| 3/8/2008 |
Run |
2 Mile Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 3/9/2008 |
Run |
7 mile Treadmill |
Long |
7.0 mi |
1:09:30 |
9:56 |
|
| 3/12/2008 |
Run |
Dave's 4 miler |
Tempo |
3.8 mi |
32:24 |
8:36 |
|
| 3/13/2008 |
Run |
Nxtbook 2 mile loop |
Easy |
2.1 mi |
19:03 |
9:02 |
|
| 3/15/2008 |
Run |
Run4Luck |
Race |
4.0 mi |
30:46 |
7:42 |
|
| 3/16/2008 |
Run |
Deer Creek hill run |
Long |
5.0 mi |
49:37 |
9:59 |
|
| 3/18/2008 |
Run |
Treadmill 4.5 milerr |
Easy |
4.5 mi |
42:37 |
9:29 |
|
| 3/20/2008 |
Run |
Nxtbook 4.25 miler |
Easy |
4.3 mi |
38:02 |
8:57 |
|
| 3/22/2008 |
Run |
Treadmill 3 miler |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 3/23/2008 |
Run |
Witmer Malsnee Gehman School Gervase Parents 9 |
Long |
9.0 mi |
1:29:44 |
9:59 |
|
| 3/25/2008 |
Run |
Nxtbook 4.5 miler |
Tempo |
4.5 mi |
37:34 |
8:20 |
|
| 3/30/2008 |
Run |
Deer Creek double |
Long |
10.3 mi |
1:34:58 |
9:16 |
|
| 4/1/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/3/2008 |
Run |
Dave's 4 miler |
Tempo |
4.8 mi |
41:57 |
8:47 |
|
| 4/5/2008 |
Run |
Newville Trail 11 miler |
Long |
11.0 mi |
1:44:13 |
9:28 |
|
| 4/7/2008 |
Run |
Nxtbook 3 miler |
Tempo |
3.0 mi |
25:14 |
8:25 |
|
| 4/9/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
45:27 |
9:09 |
|
| 4/11/2008 |
Run |
Nxtbook wuss run, 3.25 miles |
Easy |
3.3 mi |
29:44 |
9:08 |
|
| 4/13/2008 |
Run |
Shantel 6 miler (twice |
Long |
13.0 mi |
2:10:38 |
10:06 |
|
| 4/15/2008 |
Run |
Nxtbook 5 miler |
Tempo |
5.0 mi |
43:10 |
8:41 |
|
| 4/17/2008 |
Run |
Nxtbook 3 miler |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 4/18/2008 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
46:08 |
9:16 |
|
| 4/20/2008 |
Run |
Rainy run with Ivey |
Easy |
3.7 mi |
37:10 |
10:03 |
|
| 4/22/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
35:07 |
8:47 |
|
| 4/25/2008 |
Run |
Nxtbook 2 miler out and back |
Tempo |
2.3 mi |
18:35 |
8:07 |
|
| 4/27/2008 |
Run |
Lehigh Valley Half Marathon |
Race |
13.1 mi |
1:51:43 |
8:32 |
|
| 4/29/2008 |
Run |
Lancaster 3.5 miler |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 5/1/2008 |
Run |
Adamstown Y, 3.25miler |
Tempo |
3.3 mi |
28:12 |
8:41 |
|
| 5/2/2008 |
Run |
Justin & Eric 5 miler |
Tempo |
5.0 mi |
47:02 |
9:27 |
|
| 5/4/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
47:15 |
9:31 |
|
| 5/6/2008 |
Run |
Dave's house 3 miler |
Tempo |
3.2 mi |
27:15 |
8:27 |
|
| 5/7/2008 |
Run |
Generic 3.02 |
Interval |
3.0 mi |
29:00 |
9:37 |
|
| 5/9/2008 |
Run |
Generic 3.04 |
Interval |
3.0 mi |
26:35 |
8:45 |
|
| 5/11/2008 |
Run |
Rainy run with Ivey |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 5/13/2008 |
Run |
2 Mile Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/14/2008 |
Run |
Generic 3.04 |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 5/16/2008 |
Run |
Nxtbook 3.3 miler |
Tempo |
3.3 mi |
31:21 |
9:29 |
|
| 5/18/2008 |
Run |
Deer Creek hill run |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 5/19/2008 |
Run |
Generic 3.02 |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/21/2008 |
Run |
Generic 3.04 |
Interval |
3.5 mi |
34:38 |
9:54 |
|
| 5/22/2008 |
Run |
Generic 3.04 |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 5/24/2008 |
Run |
Generic 3.04 |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 5/25/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 5/27/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 5/28/2008 |
Run |
Nxtbook 4 miler |
Tempo |
3.9 mi |
33:45 |
8:37 |
|
| 5/29/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/1/2008 |
Run |
RiverPlace Run |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 6/2/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/3/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 6/5/2008 |
Run |
Nxtbook 4.5 miler |
Interval |
4.5 mi |
45:37 |
10:07 |
|
| 6/8/2008 |
Run |
2 Mile Treadmill |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 6/8/2008 |
Run |
Deer Creek hill run |
Interval |
6.0 mi |
56:48 |
9:28 |
|
| 6/9/2008 |
Run |
Nxtbook 2 miler |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 6/10/2008 |
Run |
4 Mile treadmill |
Tempo |
3.9 mi |
35:00 |
8:53 |
|
| 6/13/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 6/14/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
53:22 |
10:40 |
|
| 6/15/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 6/17/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 6/18/2008 |
Run |
Nxtbook 4.5 miler |
Tempo |
4.7 mi |
40:00 |
8:30 |
|
| 6/20/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:19 |
9:33 |
|
| 6/21/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 6/22/2008 |
Run |
Gervase parents 7 miler |
Long |
7.0 mi |
1:06:44 |
9:32 |
|
| 6/25/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/26/2008 |
Run |
Nxtbook 4.5 miler |
Interval |
4.8 mi |
47:32 |
9:56 |
|
| 6/27/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 6/28/2008 |
Run |
Adamstown Y, 2 miler |
Tempo |
2.4 mi |
20:50 |
8:48 |
|
| 6/29/2008 |
Run |
7 mile Treadmill |
Long |
8.0 mi |
1:25:49 |
10:43 |
|
| 6/30/2008 |
Run |
Nxtbook 2 miler |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 7/1/2008 |
Run |
Nxtbook 3.3 miler |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 7/4/2008 |
Run |
Nxtbook 3 miler |
Race |
3.1 mi |
22:53 |
7:22 |
|
| 7/5/2008 |
Run |
Deer Creek hill run |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 7/6/2008 |
Run |
Deer Creek hill run |
Long |
9.0 mi |
1:25:10 |
9:28 |
|
| 7/8/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/9/2008 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
46:37 |
9:20 |
|