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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/25/2009
Swim
Breast Stroke
200.0 yd
1/2/2009
Swim
Free Style
300.0 yd
1/31/2009
Swim
Free Style
325.0 yd
8/27/2010
Run
2 miler
Easy
0.3 mi
2:30
10:00
2/14/2009
Swim
Free Style
450.0 yd
1/1/2009
Swim
Free Style
500.0 yd
1/4/2009
Swim
Free Style
500.0 yd
1/6/2009
Swim
Breast Stroke
500.0 yd
1/9/2009
Swim
Free Style
500.0 yd
1/16/2009
Swim
Free Style
500.0 yd
1/19/2009
Swim
Free Style
500.0 yd
1/23/2009
Swim
Free Style
500.0 yd
1/27/2009
Swim
Free Style
500.0 yd
2/1/2009
Swim
Free Style
500.0 yd
2/25/2009
Swim
Free Style
500.0 yd
10:04
35:27
5/4/2009
Swim
Free Style
500.0 yd
2/2/2009
Swim
Free Style
700.0 yd
2/5/2009
Swim
Free Style
700.0 yd
2/9/2009
Swim
Free Style
700.0 yd
2/16/2009
Swim
Free Style
700.0 yd
2/20/2009
Swim
Free Style
700.0 yd
3/1/2009
Swim
Back Stroke
700.0 yd
3/11/2009
Swim
Free Style
700.0 yd
3/25/2009
Swim
Free Style
700.0 yd
2/11/2009
Swim
Free Style
800.0 yd
2/23/2009
Swim
Free Style
1050.0 yd
7/27/2010
Run
Nxtbook 3 miler
Easy
0.8 mi
7:30
10:00
6/8/2008
Run
2 Mile Treadmill
Easy
1.0 mi
10:11
10:11
10/9/2008
Run
1.3 mile work run
Race
1.0 mi
6:26
6:26
10/24/2008
Run
1.3 mile work run
Race
1.0 mi
6:18
6:18
2/19/2013
Run
Easy
1.0 mi
10:00
10:00
2/22/2017
Run
Easy
1.0 mi
9:30
9:30
4/10/2017
Run
Easy
1.0 mi
10:00
10:00
6/9/2016
Run
Easy
1.2 mi
12:00
10:00
1/24/2008
Run
1.3 mile work run
Easy
1.3 mi
12:34
9:23
10/9/2008
Run
1.3 mile work run
Easy
1.4 mi
14:12
10:32
10/9/2008
Run
1.3 mile work run
Easy
1.5 mi
16:09
10:46
10/24/2008
Run
Nxtbook 3 miler
Easy
1.5 mi
15:19
10:13
10/31/2008
Run
Nxtbook 3 miler
Easy
1.5 mi
14:30
9:40
7/6/2010
Run
Nxtbook 4 miler
Easy
1.5 mi
15:00
10:00
4/18/2017
Run
Easy
1.5 mi
15:00
10:00
9/8/2017
Run
Easy
1.5 mi
14:15
9:30
5/13/2008
Run
2 Mile Treadmill
Easy
1.6 mi
15:00
9:23
11/20/2016
Run
Race
1.7 mi
17:00
9:57
1/31/2008
Run
Adamstown Y, 2 miler
Tempo
1.8 mi
17:30
9:57
1/12/2008
Run
Adamstown 3 miler
Easy
2.0 mi
20:00
10:00
1/13/2008
Run
Cocalico HS Track
Easy
2.0 mi
17:00
8:30
3/8/2008
Run
2 Mile Treadmill
Easy
2.0 mi
19:55
9:58
6/9/2008
Run
Nxtbook 2 miler
Easy
2.0 mi
20:11
10:06
6/30/2008
Run
Nxtbook 2 miler
Easy
2.0 mi
19:14
9:37
9/13/2008
Run
Adamstown Y, 2 miler
Easy
2.0 mi
19:31
9:46
10/31/2008
Run
Nxtbook 3 miler
Easy
2.0 mi
18:51
9:26
1/31/2009
Run
Adamstown Y, 2 miler
Easy
2.0 mi
19:26
9:43
2/3/2009
Run
2 Mile Treadmill
Tempo
2.0 mi
17:22
8:41
2/10/2009
Run
Nxtbook 2 miler
Easy
2.0 mi
18:11
9:06
3/4/2009
Run
2 Mile Treadmill
Tempo
2.0 mi
17:56
8:58
3/19/2009
Run
2 Mile Treadmill
Easy
2.0 mi
18:00
9:00
5/9/2009
Run
Adamstown Y, 3.25miler
Tempo
2.0 mi
22:59
11:30
8/7/2009
Run
2 Mile Treadmill
Easy
2.0 mi
17:20
8:40
3/9/2010
Run
treadmill
Easy
2.0 mi
18:00
9:00
4/2/2010
Run
2 miler
Easy
2.0 mi
18:30
9:15
5/2/2010
Run
2 miler
Easy
2.0 mi
19:30
9:45
6/23/2010
Run
2 miler
Easy
2.0 mi
20:00
10:00
1/3/2011
Run
Denver 3
Easy
2.0 mi
19:00
9:30
1/17/2011
Run
Nxtbook 3 miler
Easy
2.0 mi
18:40
9:20
1/22/2011
Run
Denver 3
Easy
2.0 mi
19:00
9:30
5/25/2011
Run
Nxtbook 3 miler
Easy
2.0 mi
19:00
9:30
5/31/2011
Run
Nxtbook 3 miler
Easy
2.0 mi
20:00
10:00
4/8/2013
Run
Easy
2.0 mi
19:00
9:30
5/21/2013
Run
Easy
2.0 mi
18:00
9:00
10/1/2015
Run
Easy
2.0 mi
19:00
9:30
10/2/2015
Run
Easy
2.0 mi
10/27/2015
Run
Easy
2.0 mi
11/14/2016
Run
Easy
2.0 mi
20:00
10:00
11/28/2016
Run
Tempo
2.0 mi
18:30
9:15
12/12/2016
Run
Easy
2.0 mi
19:10
9:35
12/24/2016
Run
Tempo
2.0 mi
18:40
9:20
1/1/2017
Run
Easy
2.0 mi
20:23
10:12
2/8/2017
Run
Easy
2.0 mi
20:00
10:00
2/24/2017
Run
Easy
2.0 mi
20:00
10:00
3/22/2017
Run
Easy
2.0 mi
19:00
9:30
11/29/2016
Run
Easy
2.0 mi
20:15
9:59
3/3/2012
Run
Nxtbook 3 miler
Easy
2.1 mi
18:00
8:35
3/13/2008
Run
Nxtbook 2 mile loop
Easy
2.1 mi
19:03
9:02
2/29/2008
Run
Nxtbook 2 miler
Easy
2.2 mi
19:44
9:11
7/22/2011
Run
Nxtbook hot 2 miler
Easy
2.2 mi
21:00
9:47
12/14/2016
Run
Tempo
2.3 mi
20:00
8:54
3/3/2017
Run
Easy
2.3 mi
22:30
10:00
10/28/2016
Run
Easy
2.3 mi
22:07
9:45
4/25/2008
Run
Nxtbook 2 miler out and back
Tempo
2.3 mi
18:35
8:07
4/4/2017
Run
Easy
2.3 mi
23:00
9:50
8/15/2017
Run
Easy
2.3 mi
23:00
9:50
6/28/2008
Run
Adamstown Y, 2 miler
Tempo
2.4 mi
20:50
8:48
9/13/2017
Run
Easy
2.4 mi
24:00
10:03
8/31/2017
Run
Easy
2.4 mi
25:00
10:20
8/21/2017
Run
Easy
2.5 mi
24:30
10:00
8/23/2017
Run
Easy
2.5 mi
25:00
10:13
12/29/2016
Run
Easy
2.5 mi
25:52
10:26
10/24/2008
Run
Nxtbook 3 miler
Tempo
2.5 mi
23:44
9:30
5/3/2010
Run
2 miler
Easy
2.5 mi
25:00
10:00
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