| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Adamstown 3 miler |
Easy |
3.1 mi |
27:25 |
9:00 |
 |
| 1/12/2008 |
Run |
Adamstown 3 miler |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2008 |
Run |
Cocalico HS Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/16/2008 |
Run |
County Park 3 miler |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 1/18/2008 |
Run |
County Park 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2008 |
Run |
County Park 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2008 |
Run |
1.3 mile work run |
Easy |
1.3 mi |
12:34 |
9:23 |
|
| 1/27/2008 |
Run |
Conewago Trail 4 miler |
Easy |
4.1 mi |
37:11 |
9:10 |
|
| 2/3/2008 |
Run |
Malsnee Rd 4 miler |
Easy |
4.1 mi |
38:21 |
9:22 |
|
| 2/7/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:20 |
8:56 |
|
| 2/12/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2008 |
Run |
Treadmill 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/29/2008 |
Run |
Nxtbook 2 miler |
Easy |
2.2 mi |
19:44 |
9:11 |
|
| 3/8/2008 |
Run |
2 Mile Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 3/13/2008 |
Run |
Nxtbook 2 mile loop |
Easy |
2.1 mi |
19:03 |
9:02 |
|
| 3/18/2008 |
Run |
Treadmill 4.5 milerr |
Easy |
4.5 mi |
42:37 |
9:29 |
|
| 3/20/2008 |
Run |
Nxtbook 4.25 miler |
Easy |
4.3 mi |
38:02 |
8:57 |
|
| 3/22/2008 |
Run |
Treadmill 3 miler |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 4/1/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/9/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
45:27 |
9:09 |
|
| 4/11/2008 |
Run |
Nxtbook wuss run, 3.25 miles |
Easy |
3.3 mi |
29:44 |
9:08 |
|
| 4/18/2008 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
46:08 |
9:16 |
|
| 4/20/2008 |
Run |
Rainy run with Ivey |
Easy |
3.7 mi |
37:10 |
10:03 |
|
| 4/29/2008 |
Run |
Lancaster 3.5 miler |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 5/4/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
47:15 |
9:31 |
|
| 5/11/2008 |
Run |
Rainy run with Ivey |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 5/13/2008 |
Run |
2 Mile Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/19/2008 |
Run |
Generic 3.02 |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/22/2008 |
Run |
Generic 3.04 |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 5/24/2008 |
Run |
Generic 3.04 |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 5/25/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 5/27/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 5/29/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/2/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/3/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 6/8/2008 |
Run |
2 Mile Treadmill |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 6/9/2008 |
Run |
Nxtbook 2 miler |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 6/13/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 6/14/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
53:22 |
10:40 |
|
| 6/15/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 6/17/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 6/20/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:19 |
9:33 |
|
| 6/21/2008 |
Run |
Deer Creek hill run |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 6/25/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/27/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 6/30/2008 |
Run |
Nxtbook 2 miler |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 7/5/2008 |
Run |
Deer Creek hill run |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 7/8/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/9/2008 |
Run |
Nxtbook 5 miler |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 7/10/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 7/15/2008 |
Run |
Generic 3.02 |
Easy |
3.0 mi |
28:45 |
9:45 |
|
| 7/16/2008 |
Run |
Generic 3.02 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/17/2008 |
Run |
Generic 3.02 |
Easy |
2.9 mi |
29:21 |
10:02 |
|
| 7/18/2008 |
Run |
Bar Harbor Ten |
Easy |
6.0 mi |
59:55 |
9:57 |
|
| 7/23/2008 |
Run |
Nxtbook 5 miler |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 7/29/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.1 mi |
26:30 |
8:38 |
|
| 7/30/2008 |
Run |
Nxtbook 3 miler |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/2/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 8/4/2008 |
Run |
Nxtbook 3 miler |
Easy |
6.1 mi |
1:01:16 |
10:00 |
|
| 8/4/2008 |
Run |
Shantel 6 miler (twice |
Easy |
6.9 mi |
1:07:38 |
9:46 |
|
| 8/6/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 8/8/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 8/9/2008 |
Run |
Deer Creek hill run |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 8/12/2008 |
Run |
Nxtbook 4 miler |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 8/13/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/14/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 8/16/2008 |
Run |
7 mile Treadmill |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 8/26/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 8/27/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 8/28/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.1 mi |
30:42 |
10:04 |
|
| 8/30/2008 |
Run |
Gervase parents 7 miler |
Easy |
8.0 mi |
1:14:53 |
9:22 |
|
| 9/3/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 9/4/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 9/6/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
8.1 mi |
1:21:13 |
10:01 |
|
| 9/11/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/13/2008 |
Run |
Adamstown Y, 2 miler |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 9/18/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 10/9/2008 |
Run |
1.3 mile work run |
Easy |
1.5 mi |
16:09 |
10:46 |
|
| 10/9/2008 |
Run |
1.3 mile work run |
Easy |
1.4 mi |
14:12 |
10:32 |
|
| 10/11/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 10/13/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 10/13/2008 |
Run |
Nxtbook 5 miler |
Easy |
5.7 mi |
53:41 |
9:28 |
|
| 10/21/2008 |
Run |
2 Mile Treadmill |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 10/24/2008 |
Run |
Nxtbook 3 miler |
Easy |
1.5 mi |
15:19 |
10:13 |
|
| 10/26/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.1 mi |
28:02 |
8:58 |
|
| 10/31/2008 |
Run |
Nxtbook 3 miler |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 10/31/2008 |
Run |
Nxtbook 3 miler |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 11/3/2008 |
Run |
2 Mile Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/7/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/11/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.4 mi |
32:52 |
9:40 |
|
| 11/12/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 11/14/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 11/16/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.2 mi |
29:47 |
9:21 |
|
| 11/17/2008 |
Run |
2 Mile Treadmill |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 11/20/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.5 mi |
30:37 |
8:53 |
|
| 11/21/2008 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 11/24/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 11/26/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 11/27/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.5 mi |
32:33 |
9:18 |
|
| 12/3/2008 |
Run |
Adamstown Y, 3.25miler |
Easy |
3.0 mi |
27:43 |
9:15 |
|