| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2005 |
Run |
|
Race |
12.0 km |
59:29 |
7:59 |
 |
| 3/19/2006 |
Run |
|
Race |
8.0 km |
35:27 |
7:08 |
|
| 4/29/2007 |
Run |
|
Race |
1.0 mi |
6:04 |
6:04 |
|
| 5/28/2007 |
Run |
|
Race |
10.0 km |
47:02 |
7:35 |
|
| 7/4/2007 |
Run |
|
Race |
5.0 mi |
36:59 |
7:24 |
|
| 9/16/2007 |
Run |
|
Race |
5.0 km |
21:13 |
6:50 |
|
| 2/10/2008 |
Run |
|
Race |
4.0 mi |
28:14 |
7:04 |
|
| 3/9/2008 |
Run |
|
Race |
8.0 km |
35:11 |
7:05 |
|
| 4/27/2008 |
Run |
|
Race |
10.0 km |
47:02 |
7:35 |
|
| 7/4/2008 |
Run |
|
Race |
5.0 mi |
38:06 |
7:38 |
|
| 10/11/2008 |
Run |
|
Race |
20.0 mi |
2:43:31 |
8:11 |
|
| 1/1/2009 |
Run |
|
Easy |
10.2 mi |
1:23:45 |
8:13 |
|
| 1/2/2009 |
Run |
|
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 1/4/2009 |
Run |
|
Fast finish |
18.2 mi |
2:35:51 |
8:34 |
|
| 1/5/2009 |
Run |
|
Easy |
5.2 mi |
44:46 |
8:35 |
|
| 1/6/2009 |
Run |
|
Race Pace-ish |
7.2 mi |
57:09 |
7:57 |
|
| 1/7/2009 |
Run |
|
Warm-up/Recovery |
4.2 mi |
46:12 |
11:00 |
|
| 2/8/2009 |
Run |
|
Race |
4.0 mi |
27:49 |
6:58 |
|
| 2/26/2009 |
Run |
|
Easy |
1.4 mi |
12:08 |
8:26 |
|
| 2/26/2009 |
Run |
|
Race Pace-ish |
12.1 mi |
1:34:38 |
7:49 |
|
| 2/27/2009 |
Run |
|
Easy |
9.2 mi |
1:16:47 |
8:22 |
|
| 3/1/2009 |
Run |
|
Fast finish |
22.0 mi |
2:57:01 |
8:03 |
|
| 3/3/2009 |
Run |
|
Warm-up/Recovery |
5.3 mi |
48:02 |
9:08 |
|
| 3/4/2009 |
Run |
|
Race Pace-ish |
9.2 mi |
1:12:35 |
7:52 |
|
| 3/5/2009 |
Run |
|
Easy |
10.0 mi |
1:25:01 |
8:29 |
|
| 3/6/2009 |
Run |
|
Easy |
5.3 mi |
44:26 |
8:26 |
|
| 3/8/2009 |
Run |
|
Race |
8.0 km |
34:21 |
6:55 |
|
| 3/8/2009 |
Run |
|
Warm-up/Recovery |
2.3 mi |
20:56 |
9:07 |
|
| 3/8/2009 |
Run |
|
Easy |
8.4 mi |
1:14:31 |
8:51 |
|
| 3/9/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/10/2009 |
Run |
|
Race Pace-ish |
8.3 mi |
1:04:57 |
7:52 |
|
| 3/12/2009 |
Run |
|
"Wave" |
7.5 mi |
58:25 |
7:51 |
|
| 3/13/2009 |
Run |
|
Easy |
5.3 mi |
43:56 |
8:19 |
|
| 3/15/2009 |
Run |
|
Easy |
12.1 mi |
1:38:17 |
8:09 |
|
| 3/16/2009 |
Run |
|
Easy |
3.5 mi |
29:19 |
8:19 |
|
| 3/17/2009 |
Run |
|
Race Pace-ish |
3.0 mi |
23:48 |
7:56 |
|
| 3/17/2009 |
Run |
|
Easy |
2.7 mi |
24:12 |
8:58 |
|
| 3/19/2009 |
Run |
|
Race Pace-ish |
3.5 mi |
28:45 |
8:08 |
|
| 3/20/2009 |
Run |
|
Easy |
2.1 mi |
17:15 |
8:25 |
|
| 3/22/2009 |
Run |
|
Warm-up/Recovery |
2.1 mi |
19:18 |
9:20 |
|
| 3/23/2009 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/24/2009 |
Run |
|
Easy |
5.3 mi |
43:07 |
8:11 |
|
| 3/25/2009 |
Run |
|
Easy |
8.7 mi |
1:12:48 |
8:23 |
|
| 3/26/2009 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 3/27/2009 |
Run |
|
Easy |
6.0 mi |
51:25 |
8:32 |
|
| 3/29/2009 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/30/2009 |
Run |
|
Easy |
6.6 mi |
55:01 |
8:23 |
|
| 3/31/2009 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:35 |
|
| 3/31/2009 |
Run |
|
Tempo |
4.0 mi |
28:42 |
7:10 |
|
| 3/31/2009 |
Run |
|
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 4/1/2009 |
Run |
|
Easy |
5.3 mi |
43:29 |
8:15 |
|
| 4/3/2009 |
Run |
|
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/4/2009 |
Run |
|
Race |
15.0 km |
1:07:53 |
7:17 |
|
| 4/4/2009 |
Run |
|
Warm-up/Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 4/5/2009 |
Run |
|
Trail run |
5.1 mi |
47:54 |
9:20 |
|
| 4/6/2009 |
Run |
|
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 4/7/2009 |
Run |
|
Easy |
1.1 mi |
8:48 |
8:23 |
|
| 4/7/2009 |
Run |
|
Tempo |
5.1 mi |
35:51 |
7:06 |
|
| 4/7/2009 |
Run |
|
Easy |
2.1 mi |
17:43 |
8:39 |
|
| 4/9/2009 |
Run |
|
Easy |
10.2 mi |
1:26:05 |
8:29 |
|
| 4/10/2009 |
Run |
|
Easy |
5.1 mi |
42:10 |
8:17 |
|
| 4/12/2009 |
Run |
|
Fast finish |
14.1 mi |
2:00:06 |
8:32 |
|
| 4/13/2009 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/14/2009 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:22 |
|
| 4/17/2009 |
Run |
|
Easy |
2.1 mi |
18:19 |
8:46 |
|
| 4/17/2009 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:09 |
|
| 4/17/2009 |
Run |
|
Tempo |
5.0 mi |
36:07 |
7:13 |
|
| 4/18/2009 |
Run |
|
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
| 4/19/2009 |
Run |
|
Fast finish |
14.1 mi |
2:00:32 |
8:32 |
|
| 4/26/2009 |
Run |
|
Race |
10.0 km |
46:17 |
7:27 |
|
| 4/26/2009 |
Run |
|
Warm-up/Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 4/27/2009 |
Run |
|
Easy |
5.3 mi |
45:39 |
8:41 |
|
| 4/28/2009 |
Run |
|
Easy |
10.2 mi |
1:26:09 |
8:27 |
|
| 4/29/2009 |
Run |
|
Easy |
5.2 mi |
44:22 |
8:32 |
|
| 4/30/2009 |
Run |
|
Easy |
10.3 mi |
1:29:29 |
8:42 |
|
| 5/1/2009 |
Run |
|
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 5/3/2009 |
Run |
|
Fast finish |
13.1 mi |
1:39:31 |
7:36 |
|
| 5/3/2009 |
Run |
|
Warm-up/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 5/5/2009 |
Run |
|
Easy |
5.2 mi |
45:28 |
8:41 |
|
| 5/6/2009 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 5/6/2009 |
Run |
|
Tempo |
3.0 mi |
23:19 |
7:41 |
|
| 5/7/2009 |
Run |
|
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 5/8/2009 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/10/2009 |
Run |
|
Trail run |
15.2 mi |
2:22:53 |
9:23 |
|
| 5/11/2009 |
Run |
|
Easy |
5.3 mi |
45:03 |
8:28 |
|
| 5/12/2009 |
Run |
|
Easy |
8.6 mi |
1:13:30 |
8:33 |
|
| 5/14/2009 |
Run |
|
Easy |
8.5 mi |
1:11:50 |
8:29 |
|
| 5/15/2009 |
Run |
|
Hillypalooza |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2009 |
Run |
|
Fast finish |
14.1 mi |
2:00:11 |
8:33 |
|
| 5/18/2009 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:27 |
|
| 5/19/2009 |
Run |
|
Hillypalooza |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/20/2009 |
Run |
|
Easy |
8.6 mi |
1:12:27 |
8:26 |
|
| 6/4/2009 |
Run |
|
Easy |
10.4 mi |
1:31:45 |
8:50 |
|
| 6/5/2009 |
Run |
|
Easy |
5.5 mi |
44:55 |
8:12 |
|
| 6/7/2009 |
Run |
|
Fast finish |
16.5 mi |
2:24:54 |
8:47 |
|
| 7/15/2009 |
Run |
|
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 7/16/2009 |
Run |
|
Easy |
3.5 mi |
32:10 |
9:09 |
|
| 7/18/2009 |
Run |
|
Easy |
5.3 mi |
48:35 |
9:16 |
|
| 7/22/2009 |
Run |
|
Easy |
9.0 mi |
1:26:42 |
9:39 |
|
| 7/22/2009 |
Run |
|
Warm-up/Recovery |
1.3 mi |
15:03 |
11:14 |
|
|