Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/10/2018 Other   x-country ski      
1/13/2019 Other   x-country ski      
3/8/2021 Other   Hike      
3/31/2021 Run   Easy 0.1 mi    
8/18/2013 Run   Easy 0.4 mi 3:28 9:22
7/18/2016 Run   Easy 0.4 mi 3:36 9:44
4/13/2008 Run
Random Route
 Warm-up/Recovery 0.4 mi 4:45 11:53
8/12/2009 Run
Other
 Warm-up/Recovery 0.5 mi 5:00 10:00
2/24/2011 Run   Warm-up/Recovery 0.5 mi 4:30 9:00
10/14/2013 Run   Warm-up/Recovery 0.5 mi 4:45 9:30
7/31/2008 Run
Random Route
 Warm-up/Recovery 0.6 mi 7:00 11:40
8/17/2008 Run
Random Route
 Warm-up/Recovery 0.6 mi 6:32 10:54
7/15/2016 Run   Easy 0.6 mi 15:54 24:51
3/21/2016 Run   Easy 0.7 mi 6:38 10:13
8/16/2015 Run   Warm-up/Recovery 0.7 mi 6:27 9:47
9/14/2013 Run   Easy 0.7 mi 5:57 8:46
9/7/2008 Run
Random Route
 Warm-up/Recovery 0.8 mi    
12/6/2015 Run   Warm-up/Recovery 0.8 mi 7:44 9:40
9/28/2020 Bike   Easy 0.8 mi 6:44 8:13
7/22/2014 Run   Easy 0.8 mi 7:39 9:07
8/30/2019 Bike   Easy 1.0 mi 4:08 4:21
2/23/2010 Run
Other
 Easy 1.0 mi 8:19 8:35
7/20/2013 Run   Easy 1.0 mi 9:18 9:24
4/29/2007 Run   Race 1.0 mi 6:04 6:04
3/9/2008 Run
Other
 Warm-up/Recovery 1.0 mi 9:00 9:00
4/11/2008 Run
Random Route
 Warm-up/Recovery 1.0 mi 12:02 12:02
5/25/2008 Run
Random Route
 Race 1.0 mi 6:29 6:29
6/26/2008 Run
Random Route
 Warm-up/Recovery 1.0 mi 11:42 11:42
7/4/2008 Run
Random Route
 Warm-up/Recovery 1.0 mi 9:28 9:28
7/27/2008 Run
Random Route
 Warm-up/Recovery 1.0 mi 11:00 11:00
8/14/2008 Run
Random Route
 Warm-up/Recovery 1.0 mi 8:53 8:53
11/6/2008 Run
Random Route
 Warm-up/Recovery 1.0 mi 9:15 9:15
12/17/2008 Run
Random Route
 Easy 1.0 mi 8:44 8:44
2/1/2009 Run
Random Route
 Warm-up/Recovery 1.0 mi 9:18 9:18
5/3/2009 Run   Warm-up/Recovery 1.0 mi 9:00 9:00
8/4/2009 Run
Other
 Warm-up/Recovery 1.0 mi 9:54 9:54
8/9/2009 Run
Other
 Warm-up/Recovery 1.0 mi 10:00 10:00
8/16/2009 Run
Other
 Warm-up/Recovery 1.0 mi 10:00 10:00
9/6/2009 Run
Other
 Warm-up/Recovery 1.0 mi 10:00 10:00
11/8/2009 Run
Random Route
 Warm-up/Recovery 1.0 mi 10:00 10:00
11/19/2009 Run
Random Route
 Easy 1.0 mi 8:45 8:45
12/3/2009 Run
Random Route
 Warm-up/Recovery 1.0 mi 10:32 10:32
12/12/2010 Run   Warm-up/Recovery 1.0 mi 9:30 9:30
5/7/2011 Run   Warm-up/Recovery 1.0 mi    
7/18/2011 Run   Warm-up/Recovery 1.0 mi 10:00 10:00
12/11/2011 Run   Warm-up/Recovery 1.0 mi 9:00 9:00
12/9/2012 Run   Warm-up/Recovery 1.0 mi    
4/10/2013 Run   Warm-up/Recovery 1.0 mi    
7/20/2013 Run   Race 1.0 mi 6:26 6:26
7/20/2013 Run   Easy 1.0 mi 10:12 10:13
3/17/2011 Run   Easy 1.0 mi 8:52 8:47
7/27/2010 Run   Easy 1.0 mi 9:23 9:18
8/3/2010 Run   Easy 1.0 mi 8:46 8:42
8/10/2010 Run   Easy 1.0 mi 9:23 9:18
7/13/2010 Run   Easy 1.0 mi 8:58 8:48
7/20/2010 Run   Easy 1.0 mi 8:52 8:42
6/28/2014 Run   Easy 1.0 mi 9:02 8:52
5/17/2015 Other   kayak 1.0 mi 57:18 56:11
12/20/2019 Bike   Easy 1.0 mi 3:41 3:37
9/6/2023 Bike   Easy 1.0 mi 4:02 3:55
3/30/2010 Run
Other
 Easy 1.0 mi 9:10 8:49
3/31/2009 Run   Easy 1.0 mi 8:55 8:35
4/17/2009 Run   Easy 1.0 mi 8:28 8:09
4/16/2011 Run   Easy 1.0 mi 9:04 8:44
3/2/2010 Run
Other
 Easy 1.1 mi 9:22 8:56
4/7/2009 Run   Easy 1.1 mi 8:48 8:23
3/9/2010 Run
Other
 Easy 1.1 mi 8:41 8:16
6/28/2014 Run   Easy 1.1 mi 9:29 9:03
9/23/2010 Run   Warm-up/Recovery 1.1 mi 11:12 10:23
10/3/2010 Run   Easy 1.1 mi 10:29 9:38
5/15/2022 Run   Hike 1.1 mi 48:17 42:44
12/30/2010 Run   Warm-up/Recovery 1.2 mi 10:44 9:20
4/27/2013 Run   Easy 1.2 mi 10:02 8:44
8/28/2015 Run   Warm-up/Recovery 1.2 mi 10:48 9:14
12/25/2022 Walk   Default 1.2 mi 55:17 47:15
8/26/2010 Run   Easy 1.2 mi 11:21 9:33
7/14/2010 Run   Warm-up/Recovery 1.2 mi 12:46 10:44
6/11/2008 Run
Random Route
 Warm-up/Recovery 1.2 mi 12:41 10:35
6/23/2008 Run
Random Route
 Warm-up/Recovery 1.2 mi 13:02 10:52
7/24/2008 Run
Random Route
 Warm-up/Recovery 1.2 mi 11:34 9:39
7/31/2014 Run   Easy 1.2 mi 11:10 9:05
7/30/2009 Run
Other
 Warm-up/Recovery 1.2 mi 20:01 16:09
5/15/2022 Run   Hike 1.3 mi 37:10 29:45
4/25/2023 Run   Hike 1.3 mi 35:21 28:17
5/2/2023 Run   Hike 1.3 mi 1:13:01 58:26
7/22/2014 Run   Easy 1.3 mi 11:29 9:07
4/1/2013 Run   Easy 1.3 mi 10:25 8:12
4/1/2017 Run   Warm-up/Recovery 1.3 mi 11:38 9:06
10/16/2008 Run
Random Route
 Warm-up/Recovery 1.3 mi 13:43 10:34
4/4/2010 Run
Other
 Warm-up/Recovery 1.3 mi    
8/1/2010 Run   Warm-up/Recovery 1.3 mi 17:52 13:45
1/22/2012 Run   Warm-up/Recovery 1.3 mi 14:54 11:28
12/7/2010 Run   Easy 1.3 mi 11:51 8:59
3/30/2010 Run
Other
 Warm-up/Recovery 1.3 mi 13:24 10:09
1/7/2011 Run   Warm-up/Recovery 1.3 mi 13:46 10:22
7/22/2009 Run   Warm-up/Recovery 1.3 mi 15:03 11:14
10/28/2011 Run   Easy 1.4 mi 11:15 8:20
2/23/2010 Run
Other
 Warm-up/Recovery 1.4 mi 14:01 10:19
7/21/2010 Run   Warm-up/Recovery 1.4 mi 19:47 14:33
5/17/2011 Run   Warm-up/Recovery 1.4 mi 14:31 10:41
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