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7/4/2007

Date

8:15 AM

Time

6.2 mi

Distance

47:29

Duration

7:40 mi

Pace

Equipment

Pearl Izumi SyncroFloat

Health

Weight205 lb

Avg HR181 bpm

Max HR193 bpm

Rest HR57 bpm

kilojoules4024

VO2max42.4

Weather

Temperature67 F

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Race Result

Overall60 / 236 (25.4%)

Ages 40 - 4410 / 28 (35.7%)

Gender52 / 157 (33.1%)

Map

CourseIrondequoit 10K - July 2007

Notes

Breezy, light rain. Went out fast.

Comments