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Run: Long Previous Next

5/20/2007

Date

7:23 AM

Time

12.8 mi

Distance

2:32:13

Duration

11:54 mi

Pace

Equipment

Brooks Adrenaline GTS 7

Health

Weight211 lb

Avg HR138 bpm

Max HR145 bpm

Rest HR57 bpm

kilojoules8552

Weather

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSt. Paul - Lake Shore - Durand - Titus - 12.8

Comments