Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/7/2024 Run   Long 15.1 km 1:22:17 5:28 6/6/2024 Run   Interval 8.6 km 39:09 4:35 6/5/2024 Spinning   Default 11.5 km 24:02 2:06 6/5/2024 Weights       21:00   6/4/2024 Bike   Commute 4.3 km 14:29 3:23 6/4/2024 Bike   Commute 4.4 km 15:06 3:28 6/4/2024 Run   Fartlek 8.5 km 43:38 5:07 6/4/2024 Weights       10:46   6/3/2024 Bike   Commute 4.6 km 16:45 3:39 6/3/2024 Bike   Commute 4.4 km 14:48 3:23 6/3/2024 Run   Easy 6.2 km 33:54 5:31 6/3/2024 Weights       12:33   6/2/2024 Run   Long 12.1 km 1:05:01 5:24 5/31/2024 Bike   Commute 5.9 km 26:18 4:29 5/31/2024 Bike   Commute 4.4 km 14:59 3:25 5/31/2024 Weights       16:16   5/30/2024 Weights       11:20   5/29/2024 Bike   Commute 4.4 km 14:45 3:23 5/29/2024 Bike   Commute 4.6 km 16:21 3:33 5/29/2024 Run   Easy 7.5 km 41:34 5:34 5/28/2024 Bike   Commute 4.3 km 13:12 3:07 5/28/2024 Bike   Commute 4.4 km 15:13 3:28 5/28/2024 Run   Easy 6.0 km 33:54 5:38 5/27/2024 Run   Easy 6.2 km 33:46 5:28 5/27/2024 Weights       11:41   5/25/2024 Run   Race 10.0 km 43:51 4:24 5/24/2024 Bike   Commute 4.4 km 14:17 3:15 5/24/2024 Bike   Commute 4.0 km 13:04 3:16 5/23/2024 Run   Commute 4.1 km 22:13 5:24 5/23/2024 Run   Commute 5.5 km 30:06 5:31 5/22/2024 Run   Easy 6.0 km 34:01 5:39 5/21/2024 Run   Easy 6.3 km 35:01 5:32 5/19/2024 Bike   Bike with Kids 13.2 km 49:28 3:46 5/19/2024 Run   Long 18.3 km 1:41:21 5:33 5/17/2024 Bike   Commute 4.7 km 16:21 3:30 5/17/2024 Run   Easy 7.1 km 39:59 5:38 5/16/2024 Run   Interval 9.1 km 45:52 5:04 5/15/2024 Run   Interval 7.1 km 38:39 5:29 5/14/2024 Bike   Commute 4.7 km 16:05 3:26 5/14/2024 Bike   Commute 4.8 km 16:39 3:29 5/14/2024 Run   Easy 7.5 km 42:27 5:41 5/13/2024 Run   Interval 8.8 km 42:03 4:47 5/13/2024 Bike   Commute 4.4 km 15:12 3:30 5/13/2024 Bike   Commute 2.9 km 10:11 3:33 5/12/2024 Bike   Bike with Kids 22.4 km 1:22:08 3:41 5/12/2024 Run   Easy 12.9 km 1:09:38 5:26 5/10/2024 Run   Easy 6.1 km 34:13 5:36 5/9/2024 Run   Commute 4.2 km 22:15 5:21 5/9/2024 Run   Commute 5.4 km 30:11 5:36 5/8/2024 Run   Easy 8.1 km 45:45 5:41 5/7/2024 Run   Easy 7.1 km 39:58 5:36 5/6/2024 Bike   Commute 3.4 km 11:16 3:22 5/6/2024 Bike   Commute 4.4 km 16:00 3:39 5/5/2024 Run   Easy 10.1 km 54:45 5:27 5/3/2024 Bike   Commute 4.2 km 13:24 3:12 5/3/2024 Bike   Commute 3.4 km 11:26 3:23 5/2/2024 Bike   Commute 4.3 km 13:49 3:15 5/2/2024 Bike   Commute 3.4 km 11:35 3:26 4/30/2024 Bike   Commute 4.7 km 19:07 4:02 4/30/2024 Bike   Commute 4.3 km 18:00 4:10 4/28/2024 Run Mississauga Marathon Race 42.2 km 3:30:18 5:00 4/27/2024 Yoga   Default   11:21   4/25/2024 Yoga   Default   11:02   4/25/2024 Run   Easy 6.1 km 32:04 5:15 4/24/2024 Yoga   Default   12:01   4/23/2024 Run   Commute 3.8 km 20:00 5:17 4/23/2024 Run   Commute 7.8 km 41:00 5:16 4/22/2024 Bike   Commute 7.3 km 26:26 3:38 4/22/2024 Bike   Commute 3.4 km 12:41 3:43 4/21/2024 Bike   Bike with Kids 13.8 km 47:06 3:26 4/21/2024 Run   Default 15.4 km 1:19:55 5:13 4/19/2024 Run   Commute 3.6 km 19:19 5:24 4/19/2024 Run   Commute 7.3 km 40:20 5:31 4/18/2024 Run   Easy 8.0 km 45:24 5:40 4/17/2024 Hike Nakkertok Default 6.8 km 1:24:53 12:33 4/17/2024 Run   Tempo 10.2 km 48:35 4:47 4/16/2024 Run   Commute 4.2 km 21:51 5:11 4/16/2024 Run   Commute 8.1 km 42:42 5:19 4/15/2024 Bike   Commute 4.6 km 15:23 3:23 4/15/2024 Bike   Commute 3.5 km 13:08 3:48 4/14/2024 Run   Long 27.2 km 2:25:02 5:21 4/12/2024 Run   Commute 8.6 km 45:33 5:20 4/11/2024 Run Treadmill Interval 9.0 km 44:40 4:58 4/10/2024 Run   Commute 5.1 km 27:10 5:19 4/10/2024 Run   Commute 5.1 km 27:49 5:28 4/9/2024 Run   Fartlek 11.1 km 52:15 4:42 4/9/2024 Weights       16:18   4/8/2024 Run   Easy 8.1 km 44:13 5:27 4/7/2024 Bike   Bike with Kids 6.1 km 34:59 5:43 4/6/2024 Run   Long 33.0 km 2:57:37 5:23 4/5/2024 Run   Commute 4.1 km 21:52 5:24 4/5/2024 Run   Commute 8.1 km 44:10 5:28 4/4/2024 Weights       14:42   4/4/2024 Run Treadmill Tempo 11.0 km 55:40 5:04 4/3/2024 Run   Easy 9.1 km 50:44 5:34 4/2/2024 Run   Commute 5.1 km 27:35 5:26 4/2/2024 Run   Commute 6.3 km 34:41 5:33 4/2/2024 Weights       20:22   4/1/2024 Run   Interval 12.7 km 58:44 4:38 3/30/2024 Run   Long 30.1 km 2:41:10 5:21