Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/5/2008 Basket Ball   Default   1:00:00  
3/4/2008 Run
Warm up Cool Down
 Tempo 1.5 mi 9:29 6:10
3/3/2008 Run
8.16 mile run
 Long 8.2 mi 1:03:53 7:50
3/3/2008 Basket Ball   Default   1:00:00  
2/29/2008 Basket Ball   Default   1:00:00  
2/27/2008 Basket Ball   Default   1:00:00  
2/26/2008 Run
3.35 mile run
 Tempo 3.4 mi 23:13 6:56
2/26/2008 Bike   Easy 2.5 mi 11:00 4:24
2/25/2008 Hike   Default   10:00  
2/25/2008 Run
6 mile run
 Long 6.4 mi 50:26 7:56
2/25/2008 Basket Ball   Default   1:00:00  
2/22/2008 Run
2.6 Mile Run
 Easy 2.6 mi 19:53 7:41
2/22/2008 Basket Ball   Default   1:00:00  
2/21/2008 Run
Warm up Cool Down
 Tempo 1.5 mi 10:21 6:44
2/19/2008 Hike   Default   10:00  
2/19/2008 Run
Warm up Cool Down
 Fartlek 1.5 mi 9:25 6:07
2/19/2008 Run
Nathan to Sunny into hood to ritzy back to church and into hood
 Easy 3.3 mi 25:00 7:41
2/18/2008 Run
Home Loop
 Long 4.8 mi 36:00 7:30
2/18/2008 Basket Ball   Default   1:00:00  
2/16/2008 Run
Ritzy hood to Holmes to Sunnyside to Nathan
 Long 3.2 mi 24:00 7:28
2/15/2008 Basket Ball   Default   1:00:00  
2/13/2008 Hike   Default   10:00  
2/13/2008 Run
Nathan to Sunnyside to Holmes back through Hood
 Long 2.4 mi 18:00 7:29
2/12/2008 Hike   Default   10:00  
2/12/2008 Run
Warm up Cool Down
 Easy 1.5 mi 11:00 7:09
2/12/2008 Jump Rope   Default   15:00  
2/11/2008 Basket Ball   Default   1:00:00  
2/8/2008 Basket Ball   Default   1:00:00  
2/7/2008 Shovel Snow   Default   1:00:00  
2/6/2008 Shovel Snow   Default   1:00:00  
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