Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/25/2008 Run
None
 Interval 1.0 mi    
6/25/2008 Run
0.69 mile run
 Easy 0.7 mi 5:11 7:31
5/8/2008 Run
None
 Easy 0.7 mi 5:54 8:26
6/18/2009 Bike   Default 1.6 mi 7:31 4:46
4/25/2009 Run   Easy 0.9 mi 8:31 9:41
2/19/2008 Run
Warm up Cool Down
 Fartlek 1.5 mi 9:25 6:07
3/4/2008 Run
Warm up Cool Down
 Tempo 1.5 mi 9:29 6:10
2/12/2008 Hike   Default   10:00  
2/13/2008 Hike   Default   10:00  
2/19/2008 Hike   Default   10:00  
2/25/2008 Hike   Default   10:00  
5/8/2008 Run
None
 Tempo 1.5 mi 10:02 6:42
2/21/2008 Run
Warm up Cool Down
 Tempo 1.5 mi 10:21 6:44
2/12/2008 Run
Warm up Cool Down
 Easy 1.5 mi 11:00 7:09
2/26/2008 Bike   Easy 2.5 mi 11:00 4:24
3/15/2008 Run
None
 Easy 1.5 mi 12:00 8:00
6/25/2008 Run
2.09 mile run to school track
 Tempo 2.1 mi 13:19 6:23
5/8/2008 Run
None
 Tempo 2.0 mi 13:54 7:08
3/5/2008 Run
Warm up Cool Down
 Easy 1.6 mi 14:02 8:34
1/20/2009 Run
1.91 course
 Easy 1.9 mi 14:34 7:38
5/8/2008 Run
2.09 mile run to school track
 Tempo 2.1 mi 14:39 7:01
2/25/2009 Run
None
 Easy 1.9 mi 14:41 7:35
5/22/2008 Run
2.09 mile run to school track
 Tempo 2.1 mi 14:55 7:09
2/12/2008 Jump Rope   Default   15:00  
5/22/2008 Run
2.09 mile run to school track
 Tempo 2.1 mi 15:05 7:14
3/15/2008 Run
None
 Easy 2.0 mi 16:00 8:00
4/17/2009 Run   Default 1.5 mi 16:20 10:41
2/13/2008 Run
Nathan to Sunnyside to Holmes back through Hood
 Long 2.4 mi 18:00 7:29
3/15/2008 Run
Community Run Course
 Race 5.0 km 18:29 5:57
8/12/2009 Bike   Default 5.4 mi 18:53 3:32
2/21/2009 Run
None
 Easy 2.5 mi 19:41 7:57
2/22/2008 Run
2.6 Mile Run
 Easy 2.6 mi 19:53 7:41
2/24/2009 Run
None
 Easy 2.8 mi 20:38 7:18
3/17/2009 Run
None
 Tempo 3.1 mi 21:05 6:45
3/6/2009 Run
None
 Tempo 3.1 mi 22:20 7:09
4/16/2009 Run   Default 3.1 mi 22:34 7:13
2/23/2009 Run
3.24 mile run
 Tempo 3.2 mi 22:56 7:05
2/26/2008 Run
3.35 mile run
 Tempo 3.4 mi 23:13 6:56
2/19/2009 Run
3.24 mile run
 Easy 3.2 mi 23:44 7:20
4/25/2009 Run   Race 2.5 mi 23:56 9:26
2/16/2008 Run
Ritzy hood to Holmes to Sunnyside to Nathan
 Long 3.2 mi 24:00 7:28
1/21/2009 Run
3.24 mile run
 Easy 3.2 mi 24:05 7:26
8/21/2008 Run
3.24 mile run
 Easy 3.2 mi 24:51 7:41
2/19/2008 Run
Nathan to Sunny into hood to ritzy back to church and into hood
 Easy 3.3 mi 25:00 7:41
3/3/2009 Run
3.24 mile run
 Easy 3.2 mi 25:23 7:51
2/21/2009 Run
None
 Easy 3.3 mi 26:06 7:49
5/20/2008 Run
3.24 mile run
 Easy 3.2 mi 26:36 8:13
2/18/2009 Run
3.24 mile run
 Easy 3.2 mi 26:36 8:13
2/20/2009 Run
3.24 mile run
 Easy 3.2 mi 26:48 8:17
5/13/2008 Run
3.3 mile run
 Easy 3.3 mi 27:00 8:11
10/2/2008 Run
None
 Easy 3.7 mi 27:10 7:21
5/10/2008 Run
3.57 mile run in Gooding
 Easy 3.6 mi 28:00 7:51
3/20/2009 Run
None
 Easy 3.4 mi 28:03 8:17
9/25/2008 Run
None
 Easy 3.7 mi 28:16 7:39
8/26/2008 Run
None
 Easy 3.7 mi 29:35 8:00
5/22/2008 Run
None
 Interval 4.0 mi 30:33 7:39
5/29/2008 Run
4.01 mile run
 Easy 4.0 mi 30:49 7:42
6/19/2008 Run
3.91 mile run
 Easy 3.9 mi 32:00 8:12
8/28/2008 Run
None
 Easy 4.3 mi 32:43 7:41
4/28/2008 Run
4.83 mile run
 Long 4.8 mi 35:48 7:25
2/18/2008 Run
Home Loop
 Long 4.8 mi 36:00 7:30
4/17/2008 Run
4.43 mile canal run
 Easy 4.4 mi 36:30 8:15
3/7/2009 Run
None
 Easy 4.7 mi 36:44 7:48
4/23/2008 Run
5.04 mile canal run
 Tempo 5.0 mi 39:02 7:45
2/25/2009 Run
None
 Long 5.2 mi 41:30 7:57
4/26/2008 Run
Menan Butte Race
 Race 5.5 mi 42:55 7:49
3/19/2008 Run
6 mile run
 Tempo 6.3 mi 43:51 7:00
7/1/2008 Run
6.06 mile run
 Easy 6.1 mi 45:56 7:35
3/9/2009 Run
None
 Easy 6.3 mi 47:23 7:31
5/15/2008 Run
None
 Interval 6.9 mi 47:29 6:52
4/14/2009 Run   Default 6.0 mi 48:14 8:06
6/26/2008 Run
Menan Butte Race
 Hill 5.5 mi 49:44 9:03
2/25/2008 Run
6 mile run
 Long 6.4 mi 50:26 7:56
8/13/2009 Bike   Default 6.7 mi 52:35 7:51
4/9/2009 Run   Default 7.6 mi 55:21 7:15
8/3/2009 Bike   Default 6.5 mi 56:00 8:37
3/22/2008 Run
7.1 mile Boise Run
 Easy 7.1 mi 58:58 8:19
2/6/2008 Shovel Snow   Default   1:00:00  
2/7/2008 Shovel Snow   Default   1:00:00  
2/8/2008 Basket Ball   Default   1:00:00  
2/11/2008 Basket Ball   Default   1:00:00  
2/15/2008 Basket Ball   Default   1:00:00  
2/18/2008 Basket Ball   Default   1:00:00  
2/22/2008 Basket Ball   Default   1:00:00  
2/25/2008 Basket Ball   Default   1:00:00  
2/27/2008 Basket Ball   Default   1:00:00  
2/29/2008 Basket Ball   Default   1:00:00  
3/3/2008 Basket Ball   Default   1:00:00  
3/5/2008 Basket Ball   Default   1:00:00  
3/7/2008 Basket Ball   Default   1:00:00  
3/10/2008 Basket Ball   Default   1:00:00  
3/12/2008 Basket Ball   Default   1:00:00  
3/14/2008 Basket Ball   Default   1:00:00  
3/17/2008 Basket Ball   Default   1:00:00  
3/19/2008 Basket Ball   Default   1:00:00  
4/4/2008 Basket Ball   Default   1:00:00  
4/11/2008 Basket Ball   Default   1:00:00  
4/18/2008 Basket Ball   Default   1:00:00  
4/21/2008 Basket Ball   Default   1:00:00  
4/23/2008 Basket Ball   Default   1:00:00  
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