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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/6/2008
Shovel Snow
Default
1:00:00
2/7/2008
Shovel Snow
Default
1:00:00
2/8/2008
Basket Ball
Default
1:00:00
2/11/2008
Basket Ball
Default
1:00:00
2/12/2008
Jump Rope
Default
15:00
2/12/2008
Hike
Default
10:00
2/13/2008
Hike
Default
10:00
2/15/2008
Basket Ball
Default
1:00:00
2/18/2008
Basket Ball
Default
1:00:00
2/19/2008
Hike
Default
10:00
2/22/2008
Basket Ball
Default
1:00:00
2/25/2008
Basket Ball
Default
1:00:00
2/25/2008
Hike
Default
10:00
2/27/2008
Basket Ball
Default
1:00:00
2/29/2008
Basket Ball
Default
1:00:00
3/3/2008
Basket Ball
Default
1:00:00
3/5/2008
Basket Ball
Default
1:00:00
3/7/2008
Basket Ball
Default
1:00:00
3/10/2008
Basket Ball
Default
1:00:00
3/12/2008
Basket Ball
Default
1:00:00
3/14/2008
Basket Ball
Default
1:00:00
3/17/2008
Basket Ball
Default
1:00:00
3/19/2008
Basket Ball
Default
1:00:00
4/4/2008
Basket Ball
Default
1:00:00
4/11/2008
Basket Ball
Default
1:00:00
4/18/2008
Basket Ball
Default
1:00:00
4/21/2008
Basket Ball
Default
1:00:00
4/23/2008
Basket Ball
Default
1:00:00
4/28/2008
Basket Ball
Default
1:00:00
4/30/2008
Basket Ball
Default
1:00:00
5/5/2008
Basket Ball
Default
1:00:00
5/12/2008
Basket Ball
Default
1:00:00
6/25/2008
Run
None
Interval
1.0 mi
8/12/2009
Bike
Default
5.4 mi
18:53
3:32
2/26/2008
Bike
Easy
2.5 mi
11:00
4:24
6/18/2009
Bike
Default
1.6 mi
7:31
4:46
3/15/2008
Run
Community Run Course
Race
5.0 km
18:29
5:57
2/19/2008
Run
Warm up Cool Down
Fartlek
1.5 mi
9:25
6:07
3/4/2008
Run
Warm up Cool Down
Tempo
1.5 mi
9:29
6:10
6/25/2008
Run
2.09 mile run to school track
Tempo
2.1 mi
13:19
6:23
5/8/2008
Run
None
Tempo
1.5 mi
10:02
6:42
2/21/2008
Run
Warm up Cool Down
Tempo
1.5 mi
10:21
6:44
3/17/2009
Run
None
Tempo
3.1 mi
21:05
6:45
6/14/2008
Run
Teton Dam Half marathon Course
Race
13.1 mi
1:28:36
6:46
5/15/2008
Run
None
Interval
6.9 mi
47:29
6:52
2/26/2008
Run
3.35 mile run
Tempo
3.4 mi
23:13
6:56
3/19/2008
Run
6 mile run
Tempo
6.3 mi
43:51
7:00
5/8/2008
Run
2.09 mile run to school track
Tempo
2.1 mi
14:39
7:01
2/23/2009
Run
3.24 mile run
Tempo
3.2 mi
22:56
7:05
5/8/2008
Run
None
Tempo
2.0 mi
13:54
7:08
5/22/2008
Run
2.09 mile run to school track
Tempo
2.1 mi
14:55
7:09
3/6/2009
Run
None
Tempo
3.1 mi
22:20
7:09
2/12/2008
Run
Warm up Cool Down
Easy
1.5 mi
11:00
7:09
4/16/2009
Run
Default
3.1 mi
22:34
7:13
5/22/2008
Run
2.09 mile run to school track
Tempo
2.1 mi
15:05
7:14
4/9/2009
Run
Default
7.6 mi
55:21
7:15
2/24/2009
Run
None
Easy
2.8 mi
20:38
7:18
2/19/2009
Run
3.24 mile run
Easy
3.2 mi
23:44
7:20
10/2/2008
Run
None
Easy
3.7 mi
27:10
7:21
5/5/2008
Run
8.19 mile run
Long
8.2 mi
1:00:13
7:22
4/28/2008
Run
4.83 mile run
Long
4.8 mi
35:48
7:25
1/21/2009
Run
3.24 mile run
Easy
3.2 mi
24:05
7:26
2/16/2008
Run
Ritzy hood to Holmes to Sunnyside to Nathan
Long
3.2 mi
24:00
7:28
2/13/2008
Run
Nathan to Sunnyside to Holmes back through Hood
Long
2.4 mi
18:00
7:29
6/30/2008
Run
11.03 mile run
Long
11.0 mi
1:22:32
7:29
2/18/2008
Run
Home Loop
Long
4.8 mi
36:00
7:30
3/9/2009
Run
None
Easy
6.3 mi
47:23
7:31
6/25/2008
Run
0.69 mile run
Easy
0.7 mi
5:11
7:31
2/25/2009
Run
None
Easy
1.9 mi
14:41
7:35
7/1/2008
Run
6.06 mile run
Easy
6.1 mi
45:56
7:35
1/20/2009
Run
1.91 course
Easy
1.9 mi
14:34
7:38
5/22/2008
Run
None
Interval
4.0 mi
30:33
7:39
9/25/2008
Run
None
Easy
3.7 mi
28:16
7:39
2/19/2008
Run
Nathan to Sunny into hood to ritzy back to church and into hood
Easy
3.3 mi
25:00
7:41
8/21/2008
Run
3.24 mile run
Easy
3.2 mi
24:51
7:41
2/22/2008
Run
2.6 Mile Run
Easy
2.6 mi
19:53
7:41
8/28/2008
Run
None
Easy
4.3 mi
32:43
7:41
5/29/2008
Run
4.01 mile run
Easy
4.0 mi
30:49
7:42
4/23/2008
Run
5.04 mile canal run
Tempo
5.0 mi
39:02
7:45
5/12/2008
Run
10.27 mile run
Long
10.3 mi
1:19:50
7:47
3/11/2009
Run
None
Long
9.2 mi
1:11:30
7:48
3/7/2009
Run
None
Easy
4.7 mi
36:44
7:48
4/26/2008
Run
Menan Butte Race
Race
5.5 mi
42:55
7:49
2/21/2009
Run
None
Easy
3.3 mi
26:06
7:49
3/3/2008
Run
8.16 mile run
Long
8.2 mi
1:03:53
7:50
3/3/2009
Run
3.24 mile run
Easy
3.2 mi
25:23
7:51
8/13/2009
Bike
Default
6.7 mi
52:35
7:51
5/10/2008
Run
3.57 mile run in Gooding
Easy
3.6 mi
28:00
7:51
3/10/2008
Run
10.27 mile run
Long
10.3 mi
1:20:39
7:52
3/4/2009
Run
7.71 mile run
Long
7.7 mi
1:00:45
7:53
6/2/2008
Run
13.15 mile run
Long
13.2 mi
1:43:42
7:54
3/24/2009
Run
None
Long
13.0 mi
1:42:17
7:54
3/18/2009
Run
None
Long
10.0 mi
1:19:10
7:56
2/25/2008
Run
6 mile run
Long
6.4 mi
50:26
7:56
2/25/2009
Run
None
Long
5.2 mi
41:30
7:57
2/21/2009
Run
None
Easy
2.5 mi
19:41
7:57
8/26/2008
Run
None
Easy
3.7 mi
29:35
8:00
3/15/2008
Run
None
Easy
1.5 mi
12:00
8:00
3/15/2008
Run
None
Easy
2.0 mi
16:00
8:00
4/14/2009
Run
Default
6.0 mi
48:14
8:06
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