| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
random |
Tempo |
3.0 mi |
30:04 |
10:02 |
 |
| 8/10/2008 |
Run |
random |
Easy |
4.1 mi |
53:13 |
12:57 |
|
| 8/9/2008 |
Run |
random |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/6/2008 |
Run |
random |
Easy |
6.4 mi |
1:17:31 |
12:06 |
|
| 11/23/2008 |
Run |
Philadephia Marathon |
Race |
13.1 mi |
2:03:58 |
9:28 |
|
| 9/21/2008 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
2:12:36 |
10:08 |
|
| 9/21/2008 |
Run |
Philadelphia Distance Run |
warm up/cool dow |
1.2 mi |
12:54 |
10:56 |
|
| 12/10/2008 |
Run |
Gettin' Hot and Bothered with Mr. Mill |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 10/4/2008 |
Run |
Gettin' Hot and Bothered with Mr. Mill |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 10/4/2008 |
Run |
Gettin' Hot and Bothered with Mr. Mill |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 8/24/2008 |
Run |
Copy of Fool's Run Course |
Medium Long |
10.1 mi |
1:53:52 |
11:14 |
|
| 12/13/2008 |
Run |
Christmas City Classic 5 Miler |
Race |
5.0 mi |
42:13 |
8:27 |
|
| 12/20/2008 |
Run |
Better than nothing |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 12/19/2008 |
Run |
Better than nothing |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 10/30/2008 |
Run |
Better than nothing |
Easy |
8.0 mi |
1:28:57 |
11:08 |
|
| 10/23/2008 |
Run |
Better than nothing |
Easy |
7.1 mi |
1:21:08 |
11:29 |
|