| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/14/2008 |
Run |
random |
Tempo |
3.0 mi |
30:04 |
10:02 |
 |
| 9/18/2008 |
Run |
random |
warm up/cool dow |
2.0 mi |
22:24 |
11:12 |
|
| 8/20/2008 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
34:08 |
17:04 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 8/9/2008 |
Run |
random |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/7/2008 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
26:11 |
13:06 |
|
| 9/21/2008 |
Run |
Philadelphia Distance Run |
warm up/cool dow |
1.2 mi |
12:54 |
10:56 |
|
| 12/24/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 11/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:09 |
11:09 |
|
| 10/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:07 |
11:07 |
|
| 10/22/2008 |
Run |
random |
warm up/cool dow |
1.0 mi |
10:48 |
10:48 |
|
| 10/7/2008 |
Run |
random |
warm up/cool dow |
1.0 mi |
11:17 |
11:17 |
|
| 10/22/2008 |
Run |
random |
warm up/cool dow |
0.8 mi |
7:50 |
10:27 |
|
| 10/7/2008 |
Run |
random |
warm up/cool dow |
0.5 mi |
5:10 |
11:29 |
|
| 10/4/2008 |
Run |
Gettin' Hot and Bothered with Mr. Mill |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 8/18/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
5:00 |
20:00 |
|