Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/18/2007 Run Random Route Easy 5.0 mi     12/21/2007 Run Random Route Easy 3.0 mi     12/22/2007 Run Random Route Easy 5.0 mi     12/25/2007 Run Random Route Easy 3.0 mi     1/5/2008 Run Random Route Easy 5.0 mi     1/6/2008 Run Random Route Long 20.0 mi     1/8/2008 Run Random Route Easy 5.0 mi     1/10/2008 Run Random Route Interval 8.0 mi     1/11/2008 Run Random Route Easy 5.0 mi     1/13/2008 Run Random Route Long 13.5 mi     1/16/2008 Run Random Route Recovery 5.0 mi     1/18/2008 Run Random Route Easy 5.0 mi     1/19/2008 Run Random Route Easy 5.0 mi     1/22/2008 Run Random Route Easy 7.0 mi     1/23/2008 Run Random Route Recovery 4.0 mi     1/26/2008 Run Random Route Recovery 2.0 mi     2/26/2008 Run Random Route Easy 5.0 mi     2/28/2008 Run Random Route Easy 5.0 mi     3/1/2008 Run Random Route Fartlek 4.0 mi     3/2/2008 Run Random Route Long 11.0 mi     3/23/2008 Run Random Route Recovery 6.5 mi     4/3/2008 Run Random Route Interval 10.5 mi     4/6/2008 Run Random Route Easy 4.5 mi     4/9/2008 Run Random Route Recovery 4.0 mi     4/11/2008 Run Random Route Easy 5.0 mi     4/18/2008 Run Random Route Recovery 3.0 mi     4/22/2008 Run Random Route Interval 11.0 mi     4/23/2008 Run Random Route Easy 5.0 mi     4/27/2008 Run Random Route Easy 5.0 mi     4/29/2008 Run Random Route Interval 12.0 mi     4/30/2008 Run Random Route Interval 5.5 mi     5/1/2008 Run Random Route Fartlek 8.5 mi     5/2/2008 Run Random Route Easy 5.0 mi     5/6/2008 Run Random Route Easy 4.0 mi     5/11/2008 Run Random Route Easy 16.5 mi     5/12/2008 Run Random Route Easy 4.0 mi     5/13/2008 Run Random Route Steady State 12.0 mi     5/17/2008 Run Random Route Easy 5.0 mi     5/20/2008 Run Random Route Interval 12.0 mi     6/24/2008 Run Random Route Recovery 4.0 mi     6/26/2008 Run Random Route Easy 4.0 mi     6/28/2008 Run Random Route Recovery 8.0 mi     7/4/2008 Run Random Route Easy 4.0 mi     7/5/2008 Run Random Route Recovery 4.0 mi     7/17/2008 Run Random Route Easy 4.0 mi     7/19/2008 Run Random Route Easy 5.0 mi     7/20/2008 Run Random Route Long 12.0 mi     10/14/2008 Run Random Route Easy 5.0 mi     10/16/2008 Run Random Route Easy 5.0 mi     10/17/2008 Run Random Route Easy 5.0 mi     10/18/2008 Run Random Route Long 12.0 mi     10/19/2008 Run Random Route Easy 5.0 mi     10/22/2008 Run Random Route Easy 8.0 mi     10/25/2008 Run Random Route Easy 4.0 mi     10/26/2008 Run Random Route Long 13.0 mi     10/28/2008 Run Random Route Easy 5.0 mi     10/29/2008 Run Random Route Easy 8.0 mi     10/31/2008 Run Random Route Easy 5.0 mi     11/1/2008 Run Random Route Easy 5.0 mi     11/4/2008 Run Random Route Easy 8.0 mi     11/5/2008 Run Random Route Easy 5.0 mi     11/6/2008 Run Random Route Easy 8.0 mi     11/8/2008 Run Random Route Easy 5.0 mi     11/9/2008 Run Random Route Long 15.0 mi     11/11/2008 Run Random Route Easy 5.0 mi     11/13/2008 Run Random Route Easy 8.0 mi     11/14/2008 Run Random Route Easy 3.0 mi     11/15/2008 Run Random Route Easy 5.0 mi     11/18/2008 Run Random Route Easy 5.0 mi     11/20/2008 Run Random Route Easy 8.0 mi     11/27/2008 Run Random Route Easy 4.0 mi     11/28/2008 Run Random Route Easy 5.0 mi     11/29/2008 Run Random Route Easy 5.0 mi     11/30/2008 Run Random Route Long 14.0 mi     12/8/2008 Run Random Route Easy 5.0 mi     12/9/2008 Run Random Route Easy 9.0 mi     12/22/2008 Run Random Route Easy 5.0 mi     12/24/2008 Run Random Route Easy 5.0 mi     12/25/2008 Run Random Route Easy 4.0 mi     12/26/2008 Run Random Route Easy 4.0 mi     12/27/2008 Run Random Route Easy 8.0 mi     12/28/2008 Run Random Route Long 15.0 mi     12/29/2008 Run Random Route Easy 4.0 mi     12/30/2008 Run Random Route Easy 4.0 mi     1/5/2009 Run Random Route Fartlek 8.0 mi     1/6/2009 Run Random Route Easy 5.0 mi     1/7/2009 Run Random Route Fartlek 9.0 mi     1/11/2009 Run Random Route Long 15.0 mi     1/15/2009 Run Random Route Long 8.0 mi     1/16/2009 Run Random Route Easy 5.0 mi     1/17/2009 Run Random Route Easy 5.0 mi     1/18/2009 Run Random Route Long 14.0 mi     1/20/2009 Run Random Route Easy 8.0 mi     1/27/2009 Run   Easy 5.0 mi     1/29/2009 Run   Easy 5.0 mi     1/31/2009 Run   Easy 5.0 mi     2/1/2009 Run   Long 13.0 mi     2/2/2009 Run Random Route Easy 5.0 mi     2/4/2009 Run   Easy 5.0 mi     2/5/2009 Run Random Route Easy 5.0 mi