Run: Shake Out Previous Next

1/20/2023

6:17 PM

4 mi

30:01.08

7:31 mi

Health

144 bpm
155 bpm
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Notes

I was able to snack on some applesauce, crackers, and bananas today. Waited until later in the day since I felt worse when I woke up in the morning. Almost decided to cut the run completely but went to the treadmill just before dinner to give it a try. The first mile was alright and I briefly considered going for an hour, but the same queasiness and stomach cramping from yesterday returned and I barely made it to 4. I don't think I'll be seeing any major improvements until I can start eating normally again.

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