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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/10/2022
Run
Warm-Up
3.3 mi
26:11
7:51
9/10/2022
Run
Cool-Down
3.1 mi
24:06
7:55
9/12/2022
Run
Lobo
Recovery
10.3 mi
1:14:36
7:15
9/13/2022
Run
Cottonwood
Easy
11.0 mi
1:17:38
7:04
9/13/2022
Run
Boulder Creek Path
Shake Out
4.5 mi
34:16
7:37
9/14/2022
Run
Warm-Up
3.0 mi
22:46
7:36
9/14/2022
Run
Cool-Down
3.1 mi
24:16
7:55
9/14/2022
Run
Boulder Creek Path
Shake Out
4.2 mi
30:38
7:18
9/15/2022
Run
Boulder Reservoir
Recovery
11.0 mi
1:20:08
7:18
9/16/2022
Run
Lefthand
Recovery
10.2 mi
1:14:38
7:20
9/16/2022
Run
Cottonwood
Shake Out
5.2 mi
38:43
7:27
9/17/2022
Run
Lobo
Recovery
10.2 mi
1:15:29
7:25
9/19/2022
Run
Boulder Reservoir
Recovery
10.1 mi
1:14:51
7:25
9/20/2022
Run
Bobolink
Recovery
12.0 mi
1:28:16
7:22
9/20/2022
Run
Cottonwood
Shake Out
5.2 mi
38:31
7:25
9/21/2022
Run
Warm-Up
3.0 mi
23:14
7:45
9/21/2022
Run
Cool-Down
3.0 mi
24:15
8:05
9/21/2022
Run
Cottonwood
Shake Out
4.1 mi
30:48
7:31
9/22/2022
Run
Boulder Reservoir
Recovery
11.3 mi
1:22:27
7:17
9/24/2022
Run
Warm-Up
3.0 mi
22:43
7:35
9/24/2022
Run
Cool-Down
3.0 mi
23:07
7:43
9/24/2022
Run
Lobo
Shake Out
4.5 mi
32:00
7:07
9/25/2022
Run
Gunbarrel
Medium Long
15.0 mi
1:45:36
7:03
9/26/2022
Run
Cottonwood
Shake Out
4.0 mi
29:42
7:26
9/27/2022
Run
Bobolink
Easy
11.0 mi
1:13:28
6:41
9/27/2022
Run
Cottonwood
Shake Out
4.1 mi
30:43
7:30
9/28/2022
Run
Lobo
Shake Out
4.6 mi
33:31
7:18
9/29/2022
Run
Boulder Creek Path
Shake Out
4.0 mi
30:16
7:34
9/30/2022
Run
Lobo
Recovery
10.6 mi
1:15:41
7:09
10/3/2022
Run
Cottonwood
Shake Out
4.0 mi
29:27
7:21
10/4/2022
Run
Cherryvale
Easy
11.4 mi
1:19:38
7:00
10/4/2022
Run
Cottonwood
Shake Out
4.0 mi
30:27
7:37
10/5/2022
Run
Warm-Up
3.0 mi
22:28
7:30
10/5/2022
Run
Cool-Down
3.0 mi
22:26
7:29
10/5/2022
Run
Stazio Loop
Shake Out
4.1 mi
30:19
7:24
10/6/2022
Run
Boulder Reservoir
Recovery
12.0 mi
1:27:57
7:20
10/7/2022
Run
Boulder Creek Path
Recovery
11.0 mi
1:19:45
7:15
10/8/2022
Run
Cottonwood
Easy
11.0 mi
1:15:57
6:55
10/9/2022
Run
Warm-Up
3.0 mi
21:38
7:13
10/9/2022
Run
Cool-Down
4.0 mi
29:20
7:21
10/10/2022
Run
Boulder Reservoir
Recovery
12.1 mi
1:29:06
7:22
10/12/2022
Run
Warm-Up
3.0 mi
22:48
7:37
10/12/2022
Run
Cool-Down
3.1 mi
23:53
7:50
10/12/2022
Run
Cottonwood
Shake Out
4.8 mi
35:31
7:24
10/13/2022
Run
Cottonwood
Shake Out
5.2 mi
37:48
7:17
10/14/2022
Run
Lobo
Recovery
12.0 mi
1:24:34
7:03
10/15/2022
Run
Warm-Up
4.0 mi
30:08
7:33
10/15/2022
Run
Cool-Down
3.1 mi
24:20
7:52
10/15/2022
Run
Lobo
Shake Out
4.5 mi
32:20
7:11
10/16/2022
Run
Eagle Trail
Medium Long
14.0 mi
1:37:49
7:00
10/17/2022
Run
Boulder Reservoir
Recovery
12.0 mi
1:28:26
7:23
10/18/2022
Run
CU Cross Country Course
Easy
12.0 mi
1:25:33
7:08
10/18/2022
Run
Cottonwood
Shake Out
4.0 mi
30:10
7:33
10/19/2022
Run
Warm-Up
3.0 mi
22:48
7:36
10/19/2022
Run
Cool-Down
3.1 mi
24:11
7:55
10/19/2022
Run
Cottonwood
Shake Out
4.2 mi
31:55
7:36
10/20/2022
Run
Lobo
Recovery
12.0 mi
1:29:03
7:26
10/21/2022
Run
Bobolink
Recovery
12.0 mi
1:26:57
7:15
10/21/2022
Run
Boulder Creek Path
Shake Out
4.0 mi
30:15
7:34
10/22/2022
Run
Warm-Up
3.4 mi
25:44
7:35
10/22/2022
Run
Cool-Down
3.2 mi
25:33
8:00
10/25/2022
Run
Cherryvale
Recovery
11.0 mi
1:18:12
7:07
10/25/2022
Run
Goose Creek Path
Shake Out
4.1 mi
30:43
7:30
10/26/2022
Run
Warm-Up
3.0 mi
22:59
7:40
10/26/2022
Run
Cool-Down
3.0 mi
24:46
8:16
10/26/2022
Run
Goose Creek Path
Shake Out
4.1 mi
30:13
7:27
10/27/2022
Run
Boulder Reservoir
Recovery
12.0 mi
1:29:40
7:29
10/28/2022
Run
East Boulder Rec
Recovery
11.4 mi
1:23:56
7:22
10/28/2022
Run
Cottonwood
Shake Out
4.0 mi
31:42
7:56
10/29/2022
Run
Cottonwood
Warm-Up
3.0 mi
23:43
7:55
10/29/2022
Run
Cool-Down
3.0 mi
23:41
7:54
10/29/2022
Run
Lobo
Shake Out
4.5 mi
33:50
7:32
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