| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2015 |
Run |
Green St. |
Easy |
10.0 mi |
1:03:41 |
6:23 |
 |
| 7/7/2015 |
Run |
St. Joseph |
Easy |
11.5 mi |
1:13:19 |
6:23 |
|
| 7/6/2015 |
Run |
Green St. |
Easy |
10.0 mi |
1:04:52 |
6:30 |
|
| 7/5/2015 |
Run |
Green St. |
Long |
18.0 mi |
1:54:22 |
6:22 |
|
| 7/4/2015 |
Run |
|
WarmUp/CoolDown |
4.7 mi |
31:00 |
6:36 |
|
| 7/3/2015 |
Run |
Green St. |
Easy |
11.0 mi |
1:08:12 |
6:12 |
|
| 7/2/2015 |
Run |
St. Mary's |
Easy |
10.0 mi |
1:06:07 |
6:37 |
|
| 7/1/2015 |
Run |
Roberts |
Shake Out |
4.0 mi |
26:34 |
6:39 |
|
| 7/1/2015 |
Run |
Green St. |
Fartlek |
13.0 mi |
1:18:18 |
6:02 |
|
| 6/29/2015 |
Run |
Horsetail |
Easy |
10.0 mi |
1:06:17 |
6:38 |
|
| 6/27/2015 |
Run |
Green St. |
Easy |
10.0 mi |
1:02:15 |
6:14 |
|
| 6/26/2015 |
Run |
Cherry Hills |
Easy |
4.7 mi |
30:19 |
6:28 |
|
| 6/25/2015 |
Run |
Green St. |
Steady |
13.0 mi |
1:17:54 |
6:00 |
|
| 6/25/2015 |
Run |
Maynard Lake |
Easy |
5.0 mi |
32:08 |
6:26 |
|
| 6/24/2015 |
Run |
Maynard Lake |
Easy |
4.5 mi |
29:29 |
6:34 |
|
| 6/23/2015 |
Run |
University Ave. |
Medium Long |
12.1 mi |
1:16:13 |
6:18 |
|
| 6/22/2015 |
Run |
Lincolnshire |
Barefoot |
10.2 mi |
1:05:58 |
6:29 |
|
| 6/19/2015 |
Run |
Schaumburg HS |
Easy |
4.5 mi |
30:18 |
6:44 |
|
| 6/18/2015 |
Run |
Nature Valley |
Easy |
8.5 mi |
53:02 |
6:15 |
|
| 6/17/2015 |
Run |
St. Mary's |
Easy |
9.3 mi |
59:29 |
6:24 |
|
| 6/16/2015 |
Run |
Green St. |
Fartlek |
10.0 mi |
57:33 |
5:46 |
|
| 6/15/2015 |
Run |
SJO Town P's |
Easy |
10.3 mi |
1:06:25 |
6:27 |
|
| 6/13/2015 |
Run |
Meadowbrook Long Run |
Long |
18.2 mi |
1:51:55 |
6:09 |
|
| 6/12/2015 |
Run |
Arboretum |
Easy |
5.3 mi |
35:02 |
6:37 |
|
| 6/10/2015 |
Run |
Diz's Loop |
Easy |
5.0 mi |
31:55 |
6:23 |
|
| 6/9/2015 |
Run |
Herrick Lake |
Fartlek |
11.2 mi |
1:08:00 |
6:05 |
|
| 6/3/2015 |
Run |
Four Corners |
Easy |
4.2 mi |
26:51 |
6:24 |
|
| 6/1/2015 |
Run |
Knoch Knolls |
Easy |
9.0 mi |
59:26 |
6:37 |
|
| 5/30/2015 |
Run |
Four Corners |
Easy |
4.2 mi |
26:58 |
6:26 |
|
| 5/29/2015 |
Run |
Wacky Wednesday |
Easy |
5.0 mi |
30:26 |
6:06 |
|
| 5/29/2015 |
Run |
Behnke's Loop |
Easy |
9.6 mi |
1:01:38 |
6:26 |
|
| 5/28/2015 |
Run |
Wacky Wednesday |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 5/27/2015 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
27:50 |
6:12 |
|
| 5/25/2015 |
Run |
Wacky Wednesday |
Easy |
5.0 mi |
32:36 |
6:32 |
|
| 5/22/2015 |
Run |
St. Lawrence Trail |
Easy |
3.5 mi |
23:46 |
6:48 |
|
| 5/20/2015 |
Run |
Highway 58-Ogdensburg, NY |
Easy |
4.5 mi |
29:46 |
6:37 |
|
| 5/18/2015 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
28:48 |
6:24 |
|
| 5/13/2015 |
Run |
North Central |
Interval |
6.0 mi |
36:32 |
6:06 |
|
| 5/12/2015 |
Run |
Stride Field |
Fartlek |
8.5 mi |
53:11 |
6:16 |
|