Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/17/2018 Run   Cool-Down 2.0 mi 14:41 7:21 5/17/2018 Run Tulsa Track Interval 6.0 mi 28:24 4:45 5/17/2018 Run   Warm-Up 5.0 mi 36:02 7:13 5/9/2018 Run Tulsa Campus Loops Recovery 12.0 mi 1:26:13 7:12 5/7/2018 Run Montour Trail Recovery 10.0 mi 1:12:12 7:14 5/5/2018 Run Allegheny Commons Shake Out 5.0 mi 36:06 7:14 5/4/2018 Run Sam Houston Park Trail Shake Out 3.1 mi 21:53 7:04 5/2/2018 Run Manion Park Cool-Down 2.4 mi 17:19 7:08 5/2/2018 Run Lafortune Park Fartlek 6.4 mi 36:00 5:40 5/2/2018 Run   Warm-Up 3.2 mi 23:05 7:13 5/1/2018 Run Riverside Easy 12.0 mi 1:20:40 6:44 4/28/2018 Run Riverside Long 16.0 mi 1:42:38 6:25 4/18/2018 Run Liberty Parkway Trail Long 21.5 mi 2:11:29 6:07 4/17/2018 Run Riverside Easy 10.0 mi 1:04:56 6:30 4/11/2018 Run Riverside Fartlek 11.0 mi 1:12:15 6:34 4/7/2018 Run New Haven Recovery 7.0 mi 50:33 7:14 4/4/2018 Run   Cool-Down 3.4 mi 24:15 7:15 4/4/2018 Run Riverside Fartlek 5.2 mi 28:30 5:33 4/4/2018 Run   Warm-Up 3.2 mi 23:31 7:21 4/3/2018 Run Lafortune Park Recovery 11.0 mi 1:19:08 7:12 4/2/2018 Run Tulsa Track Shake Out 4.4 mi 30:00 6:49 4/2/2018 Run 21st & Riverside Recovery 11.0 mi 1:16:55 7:00 3/28/2018 Run Arkansas River Long Run Long 20.4 mi 2:02:55 6:01 3/22/2018 Run Riverside Easy 14.0 mi 1:33:13 6:40 3/21/2018 Run   Cool-Down 2.6 mi 18:43 7:12 3/21/2018 Run Galveston Hills Hill 6.5 mi 35:08 5:25 3/21/2018 Run   Warm-Up 3.5 mi 24:36 7:02 3/18/2018 Run   Cool-Down 2.2 mi 16:34 7:32 3/18/2018 Run Riverside Progression 10.0 mi 52:58 5:18 3/18/2018 Run   Warm-Up 3.0 mi 21:01 7:01 3/13/2018 Run Tulsa Track Interval 15.0 mi 1:38:59 6:36 3/11/2018 Run Arkansas River Long Run Long 20.0 mi 2:09:32 6:29 3/8/2018 Run Tulsa Track Interval 14.7 mi 1:39:14 6:46 3/6/2018 Run Riverside Easy 15.0 mi 1:38:16 6:34 3/2/2018 Run Riverside Easy 11.5 mi 1:17:07 6:43 2/28/2018 Run Mohawk Long 20.0 mi 1:54:23 5:44 2/18/2018 Run Austin Half Marathon Race 13.1 mi 1:08:51 5:16 2/14/2018 Run Tulsa Track Interval 6.0 mi 33:55 5:40 2/7/2018 Run   Cool-Down 2.4 mi 17:06 7:15 2/7/2018 Run Riverside Fartlek 10.2 mi 55:00 5:23 2/7/2018 Run   Warm-Up 3.5 mi 25:56 7:25 2/3/2018 Run   Cool-Down 2.5 mi 18:01 7:13 2/3/2018 Run Riverside Fartlek 8.0 mi 42:00 5:15 2/3/2018 Run   Warm-Up 3.0 mi 21:55 7:19 1/28/2018 Run Zink Ranch Long 20.0 mi 1:57:44 5:54 1/27/2018 Run Lafortune Park Easy 11.5 mi 1:17:39 6:46 1/20/2018 Run   Cool-Down 3.0 mi 21:02 7:01 1/20/2018 Run Riverside Progression 6.0 mi 31:10 5:12 1/20/2018 Run   Warm-Up 3.0 mi 21:52 7:18