Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/5/2020 Run   Cool-Down 2.0 mi 18:08 9:05 12/5/2020 Run   Warm-Up 3.0 mi 24:24 8:09 11/18/2020 Run   Cool-Down 2.6 mi 22:10 8:32 11/18/2020 Run   Warm-Up 3.0 mi 22:36 7:32 11/8/2020 Run Boulder Reservior Recovery 12.2 mi 1:31:19 7:30 11/5/2020 Run Cottonwood Trail Recovery 11.0 mi 1:21:44 7:26 11/4/2020 Run   Cool-Down 3.0 mi 24:01 8:01 11/4/2020 Run   Warm-Up 3.1 mi 23:30 7:35 10/30/2020 Run Lagerman Shake Out 5.0 mi 38:01 7:37 10/21/2020 Run   Cool-Down 3.0 mi 25:03 8:22 10/21/2020 Run   Warm-Up 3.5 mi 28:48 8:14 10/18/2020 Run   Cool-Down 2.2 mi 19:19 8:47 10/18/2020 Run   Warm-Up 3.0 mi 24:08 8:03 10/13/2020 Run Clover Basin Loop Shake Out 4.5 mi 33:26 7:26 10/9/2020 Run Boulder Reservior Recovery 9.0 mi 1:09:13 7:42 10/6/2020 Run LoBo Trail Recovery 11.0 mi 1:21:33 7:25 10/3/2020 Run Clover Basin Loop Shake Out 4.0 mi 29:34 7:24