| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2022 |
Run |
Coal Creek Trail |
Recovery |
12.0 mi |
1:28:16 |
7:22 |
 |
| 9/7/2022 |
Run |
Marshall Rd |
Recovery |
12.5 mi |
1:30:11 |
7:13 |
|
| 9/5/2022 |
Run |
Boulder Reservoir |
Recovery |
10.1 mi |
1:12:23 |
7:11 |
|
| 9/4/2022 |
Run |
Lobo |
Easy |
12.0 mi |
1:23:04 |
6:56 |
|
| 9/2/2022 |
Run |
Eagle Trail |
Easy |
12.0 mi |
1:20:43 |
6:44 |
|
| 9/1/2022 |
Run |
Boulder Reservoir |
Easy |
10.0 mi |
1:08:12 |
6:50 |
|
| 8/29/2022 |
Run |
Gunbarrel |
Easy |
6.5 mi |
45:23 |
6:59 |
|
| 8/28/2022 |
Run |
Gunbarrel |
Easy |
8.0 mi |
57:29 |
7:12 |
|
| 8/27/2022 |
Run |
Neva Rd |
Easy |
11.0 mi |
1:15:26 |
6:52 |
|
| 8/24/2022 |
Run |
Bobolink |
Shake Out |
4.3 mi |
30:30 |
7:06 |
|
| 8/24/2022 |
Run |
|
Cool-Down |
3.1 mi |
23:37 |
7:42 |
|
| 8/24/2022 |
Run |
|
Warm-Up |
3.0 mi |
22:42 |
7:35 |
|
| 8/22/2022 |
Run |
Boulder Reservoir |
Recovery |
12.1 mi |
1:28:26 |
7:19 |
|
| 8/20/2022 |
Run |
Twin Lakes |
Recovery |
12.6 mi |
1:32:39 |
7:22 |
|
| 8/19/2022 |
Run |
Cottonwood |
Shake Out |
4.4 mi |
34:59 |
7:57 |
|
| 8/17/2022 |
Run |
Bobolink |
Shake Out |
4.1 mi |
29:38 |
7:14 |
|
| 8/17/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:47 |
7:56 |
|
| 8/17/2022 |
Run |
Boulder Creek Path |
Warm-Up |
3.0 mi |
22:53 |
7:38 |
|
| 8/15/2022 |
Run |
Lagerman |
Recovery |
10.7 mi |
1:16:31 |
7:10 |
|
| 8/14/2022 |
Run |
Boulder Reservoir |
Recovery |
12.6 mi |
1:29:02 |
7:04 |
|
| 8/12/2022 |
Run |
Lefthand |
Recovery |
12.1 mi |
1:26:21 |
7:09 |
|
| 8/11/2022 |
Run |
Eagle Trail |
Recovery |
12.0 mi |
1:27:07 |
7:16 |
|
| 8/9/2022 |
Run |
Nevin Platt MS |
Recovery |
12.0 mi |
1:27:58 |
7:20 |
|
| 8/7/2022 |
Run |
Boulder Reservoir |
Recovery |
12.0 mi |
1:26:04 |
7:11 |
|
| 8/6/2022 |
Run |
|
Cool-Down |
3.0 mi |
24:37 |
8:13 |
|
| 8/6/2022 |
Run |
|
Warm-Up |
3.0 mi |
22:41 |
7:34 |
|
| 8/5/2022 |
Run |
Bobolink |
Recovery |
12.0 mi |
1:31:00 |
7:36 |
|
| 8/4/2022 |
Run |
Boulder Reservoir |
Recovery |
12.2 mi |
1:29:22 |
7:20 |
|
| 8/3/2022 |
Run |
Coal Creek Trail |
Shake Out |
4.1 mi |
31:27 |
7:41 |
|
| 8/3/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:36 |
7:52 |
|
| 8/3/2022 |
Run |
|
Warm-Up |
3.0 mi |
23:25 |
7:49 |
|
| 8/2/2022 |
Run |
Coal Creek Trail |
Recovery |
12.0 mi |
1:26:53 |
7:15 |
|
| 8/1/2022 |
Run |
Boulder Creek Path |
Shake Out |
4.0 mi |
30:57 |
7:45 |
|
| 7/31/2022 |
Run |
Lefthand |
Long |
15.4 mi |
1:37:11 |
6:19 |
|
| 7/30/2022 |
Run |
Lobo |
Shake Out |
4.5 mi |
32:47 |
7:18 |
|
| 7/28/2022 |
Run |
Lobo |
Shake Out |
4.5 mi |
35:00 |
7:47 |
|
| 7/27/2022 |
Run |
Cottonwood |
Shake Out |
5.2 mi |
38:53 |
7:31 |
|
| 7/27/2022 |
Run |
|
Cool-Down |
3.0 mi |
23:40 |
7:54 |
|
| 7/27/2022 |
Run |
East Boulder Rec |
Fartlek |
5.4 mi |
30:00 |
5:34 |
|
| 7/27/2022 |
Run |
|
Warm-Up |
3.7 mi |
29:21 |
7:53 |
|
| 7/25/2022 |
Run |
Cottonwood |
Shake Out |
5.2 mi |
39:39 |
7:38 |
|
| 7/23/2022 |
Run |
Monon Trail |
Long |
18.0 mi |
1:58:33 |
6:36 |
|
| 7/22/2022 |
Run |
Central Canal Towpath |
Recovery |
10.0 mi |
1:12:06 |
7:13 |
|
| 7/21/2022 |
Run |
Central Canal Towpath |
Shake Out |
4.1 mi |
30:34 |
7:28 |
|
| 7/20/2022 |
Run |
Holcomb Gardens |
Shake Out |
4.0 mi |
29:25 |
7:22 |
|
| 7/19/2022 |
Run |
Monon Trail |
Easy |
12.0 mi |
1:17:42 |
6:29 |
|
| 7/17/2022 |
Run |
Bobolink |
Recovery |
10.3 mi |
1:13:14 |
7:07 |
|
| 7/15/2022 |
Run |
Lobo |
Recovery |
12.0 mi |
1:28:19 |
7:22 |
|
| 7/12/2022 |
Run |
Boulder Reservoir |
Recovery |
11.3 mi |
1:20:36 |
7:08 |
|
| 7/10/2022 |
Run |
Twin Lakes |
Recovery |
9.0 mi |
1:07:26 |
7:30 |
|
| 7/8/2022 |
Run |
CU Cross Country Course |
Recovery |
10.0 mi |
1:14:20 |
7:26 |
|
|