Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/15/2022 Run Eagle Trail Recovery 11.5 mi 1:22:13 7:09 5/13/2022 Run Lobo Recovery 10.4 mi 1:16:55 7:24 5/12/2022 Run Cottonwood Trail Recovery 10.0 mi 1:13:20 7:20 5/10/2022 Run Cottonwood Trail Shake Out 5.2 mi 37:05 7:08 5/10/2022 Run Coal Creek Trail Easy 11.0 mi 1:15:46 6:54 5/9/2022 Run Lobo Recovery 10.0 mi 1:14:43 7:29 5/4/2022 Run Lefthand Recovery 10.1 mi 1:10:53 7:02 5/3/2022 Run Lobo Recovery 10.0 mi 1:12:44 7:17 5/2/2022 Run Boulder Reservoir Recovery 10.0 mi 1:13:33 7:22 4/28/2022 Run Bobolink Recovery 10.0 mi 1:13:19 7:20 4/27/2022 Run   Cool-Down 3.0 mi 23:53 7:58 4/27/2022 Run   Warm-Up 3.0 mi 22:50 7:37 4/26/2022 Run Gunbarrel Hill Recovery 10.1 mi 1:13:57 7:20 4/25/2022 Run Lobo Recovery 10.0 mi 1:13:16 7:20 4/23/2022 Run Boulder Reservoir Recovery 12.0 mi 1:26:39 7:14 4/22/2022 Run Lagerman Recovery 11.5 mi 1:23:00 7:14 4/21/2022 Run Boulder Reservoir Recovery 10.0 mi 1:13:13 7:20 4/20/2022 Run   Cool-Down 3.0 mi 24:11 8:04 4/20/2022 Run   Warm-Up 3.0 mi 22:55 7:39 4/19/2022 Run Goose Creek Path Shake Out 4.2 mi 30:06 7:11 4/19/2022 Run Lobo Recovery 10.0 mi 1:13:25 7:21 4/18/2022 Run Boulder Reservoir Recovery 10.0 mi 1:11:39 7:10 4/16/2022 Run   Cool-Down 3.0 mi 23:40 7:54 4/16/2022 Run   Warm-Up 3.0 mi 23:37 7:53 4/15/2022 Run Boulder Recovery 10.1 mi 1:15:14 7:27 4/14/2022 Run Boulder Creek Path Shake Out 4.1 mi 30:42 7:30 4/14/2022 Run Eagle Trail Recovery 10.0 mi 1:12:01 7:13 4/13/2022 Run   Cool-Down 3.0 mi 22:53 7:38 4/13/2022 Run   Warm-Up 3.0 mi 23:28 7:50 4/12/2022 Run Niwot Recovery 10.1 mi 1:12:11 7:09 4/11/2022 Run Lobo Recovery 10.5 mi 1:16:28 7:17 4/8/2022 Run Lobo Recovery 9.2 mi 1:08:48 7:29 4/6/2022 Run Lobo Recovery 10.0 mi 1:13:56 7:24 4/2/2022 Run   Cool-Down 3.0 mi 26:05 8:42 4/2/2022 Run   Warm-Up 3.0 mi 23:01 7:41 4/1/2022 Run Eagle Trail Recovery 10.0 mi 1:10:41 7:05 3/30/2022 Run   Cool-Down 3.0 mi 24:54 8:25 3/30/2022 Run Lobo Warm-Up 3.0 mi 23:09 7:43 3/29/2022 Run Lobo Recovery 10.0 mi 1:13:01 7:19 3/28/2022 Run Lobo Recovery 8.0 mi 58:46 7:21 3/23/2022 Run Lefthand Easy 10.2 mi 1:11:08 6:59 3/22/2022 Run   Cool-Down 3.0 mi 22:53 7:38 3/22/2022 Run   Warm-Up 3.0 mi 23:06 7:42 3/17/2022 Run Lefthand Recovery 8.1 mi 57:31 7:07 3/14/2022 Run Boulder Reservoir Recovery 8.0 mi 58:04 7:16 3/11/2022 Run Boulder Reservoir Recovery 8.0 mi 59:16 7:25 3/3/2022 Run   Easy 6.0 mi 40:21 6:44 2/26/2022 Run   Shake Out 3.0 mi 22:52 7:38 2/21/2022 Run East Boulder Rec Shake Out 1.0 mi 7:27 7:27 2/19/2022 Run East Boulder Rec Shake Out 1.0 mi 7:22 7:22 2/18/2022 Run Bobolink Shake Out 1.0 mi 7:33 7:34 2/17/2022 Run Treadmill Shake Out 1.0 mi 7:42 7:43 2/16/2022 Run Bobolink Shake Out 1.0 mi 7:43 7:43 2/11/2022 Run Idyllwild Recovery 6.0 mi 46:38 7:47 2/10/2022 Run   Cool-Down 3.0 mi 23:58 8:00 2/10/2022 Run   Warm-Up 3.0 mi 23:08 7:43 2/8/2022 Run Valmont Shake Out 5.0 mi 39:03 7:49 2/5/2022 Run Spine Rd Shake Out 4.6 mi 35:30 7:44 2/3/2022 Run St. Vrain Greenway Shake Out 5.0 mi 38:29 7:42 2/1/2022 Run   Cool-Down 3.1 mi 23:49 7:48 2/1/2022 Run Calvin Ct. Interval 7.1 mi 40:22 5:40 2/1/2022 Run   Warm-Up 3.0 mi 23:26 7:49 1/31/2022 Run St. Mary's Recovery 10.0 mi 1:10:56 7:06 1/30/2022 Run Grafton Bike Trail Steady 16.0 mi 1:35:43 5:59 1/29/2022 Run Green St. Easy 10.6 mi 1:11:05 6:43 1/29/2022 Run Root's Family Farm Shake Out 5.2 mi 37:16 7:10 1/28/2022 Run Wheaton Recovery 8.0 mi 1:02:42 7:51