| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2024 |
Run |
Boulder Reservoir |
Recovery |
13.0 mi |
1:33:47 |
7:13 |
 |
| 6/8/2024 |
Run |
Coal Creek |
Recovery |
7.0 mi |
49:59 |
7:09 |
|
| 6/8/2024 |
Run |
Gunbarrel |
Recovery |
10.0 mi |
1:12:51 |
7:18 |
|
| 6/6/2024 |
Run |
CU Cross Country Course |
Recovery |
12.0 mi |
1:28:49 |
7:25 |
|
| 6/5/2024 |
Run |
Cherryvale |
Easy |
12.3 mi |
1:24:17 |
6:52 |
|
| 6/4/2024 |
Run |
Coal Creek |
Easy |
12.0 mi |
1:23:49 |
7:00 |
|
| 6/2/2024 |
Run |
Boulder Reservoir |
Easy |
13.2 mi |
1:27:53 |
6:40 |
|
| 6/1/2024 |
Run |
Boulder Reservoir |
Medium Long |
16.0 mi |
1:46:24 |
6:40 |
|
| 5/29/2024 |
Run |
Viele Lake |
Shake Out |
4.1 mi |
29:26 |
7:11 |
|
| 5/29/2024 |
Run |
South Boulder |
Easy |
12.5 mi |
1:25:26 |
6:51 |
|
| 5/27/2024 |
Run |
BolderBoulder 10k |
Recovery |
7.4 mi |
1:09:40 |
9:26 |
|
| 5/27/2024 |
Run |
|
Warm-Up |
3.0 mi |
21:51 |
7:18 |
|
| 5/26/2024 |
Run |
CU Cross Country Course |
Recovery |
6.5 mi |
48:10 |
7:25 |
|
| 5/24/2024 |
Run |
Fairview High School |
Easy |
12.6 mi |
1:26:55 |
6:54 |
|
| 5/23/2024 |
Run |
Fairview High School |
Easy |
4.1 mi |
28:51 |
7:03 |
|
| 5/22/2024 |
Run |
Niwot |
Recovery |
12.6 mi |
1:30:59 |
7:14 |
|
| 5/21/2024 |
Run |
Coal Creek |
Recovery |
12.5 mi |
1:29:49 |
7:12 |
|
| 5/19/2024 |
Run |
63rd/75th Loop |
Steady |
14.0 mi |
1:26:28 |
6:11 |
|
| 5/18/2024 |
Run |
Acreage |
Easy |
11.3 mi |
1:13:46 |
6:32 |
|
| 5/16/2024 |
Run |
Coal Creek |
Easy |
12.0 mi |
1:22:15 |
6:52 |
|
| 5/16/2024 |
Run |
|
Warm-Up |
2.0 mi |
14:27 |
7:14 |
|
| 5/15/2024 |
Run |
Fairview High School |
Interval |
0.8 mi |
3:27 |
4:36 |
|
| 5/14/2024 |
Run |
CU Cross Country Course |
Shake Out |
4.5 mi |
34:20 |
7:38 |
|
| 5/14/2024 |
Run |
South Boulder |
Easy |
12.0 mi |
1:25:34 |
7:08 |
|
| 5/12/2024 |
Run |
Coal Creek |
Medium Long |
14.8 mi |
1:37:27 |
6:36 |
|
| 5/11/2024 |
Run |
Griffith Park |
Medium Long |
15.0 mi |
1:40:08 |
6:41 |
|
| 5/10/2024 |
Run |
Macintosh Lake |
Recovery |
10.2 mi |
1:15:14 |
7:23 |
|
| 5/9/2024 |
Run |
Poormans |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 5/9/2024 |
Run |
Poormans |
Easy |
13.0 mi |
1:35:59 |
7:23 |
|
| 5/8/2024 |
Run |
Bobolink |
Recovery |
6.0 mi |
44:56 |
7:30 |
|
| 5/8/2024 |
Run |
Niwot |
Easy |
12.0 mi |
1:25:33 |
7:08 |
|
| 5/5/2024 |
Run |
Tom Watson |
Long |
20.0 mi |
2:13:14 |
6:40 |
|
| 5/4/2024 |
Run |
Niwot |
Recovery |
12.0 mi |
1:28:20 |
7:22 |
|
| 5/3/2024 |
Run |
French Field |
Bouncy |
5.0 mi |
33:54 |
6:47 |
|
| 5/2/2024 |
Run |
Eldorado Springs Rd |
Easy |
12.6 mi |
1:21:56 |
6:31 |
|
| 5/1/2024 |
Run |
Rothman |
Easy |
12.0 mi |
1:23:53 |
7:00 |
|
| 4/30/2024 |
Run |
Rothman |
Recovery |
11.2 mi |
1:19:56 |
7:09 |
|
|