Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2022 Run Lobo Shake Out 4.5 mi 33:50 7:32 10/29/2022 Run   Cool-Down 3.0 mi 23:41 7:54 10/29/2022 Run Cottonwood Warm-Up 3.0 mi 23:43 7:55 10/28/2022 Run Cottonwood Shake Out 4.0 mi 31:42 7:56 10/28/2022 Run East Boulder Rec Recovery 11.4 mi 1:23:56 7:22 10/27/2022 Run Boulder Reservoir Recovery 12.0 mi 1:29:40 7:29 10/26/2022 Run Goose Creek Path Shake Out 4.1 mi 30:13 7:27 10/26/2022 Run   Cool-Down 3.0 mi 24:46 8:16 10/26/2022 Run   Warm-Up 3.0 mi 22:59 7:40 10/25/2022 Run Goose Creek Path Shake Out 4.1 mi 30:43 7:30 10/25/2022 Run Cherryvale Recovery 11.0 mi 1:18:12 7:07 10/22/2022 Run   Cool-Down 3.2 mi 25:33 8:00 10/22/2022 Run   Warm-Up 3.4 mi 25:44 7:35 10/21/2022 Run Boulder Creek Path Shake Out 4.0 mi 30:15 7:34 10/21/2022 Run Bobolink Recovery 12.0 mi 1:26:57 7:15 10/20/2022 Run Lobo Recovery 12.0 mi 1:29:03 7:26 10/19/2022 Run Cottonwood Shake Out 4.2 mi 31:55 7:36 10/19/2022 Run   Cool-Down 3.1 mi 24:11 7:55 10/19/2022 Run   Warm-Up 3.0 mi 22:48 7:36 10/18/2022 Run Cottonwood Shake Out 4.0 mi 30:10 7:33 10/18/2022 Run CU Cross Country Course Easy 12.0 mi 1:25:33 7:08 10/17/2022 Run Boulder Reservoir Recovery 12.0 mi 1:28:26 7:23 10/16/2022 Run Eagle Trail Medium Long 14.0 mi 1:37:49 7:00 10/15/2022 Run Lobo Shake Out 4.5 mi 32:20 7:11 10/15/2022 Run   Cool-Down 3.1 mi 24:20 7:52 10/15/2022 Run   Warm-Up 4.0 mi 30:08 7:33 10/14/2022 Run Lobo Recovery 12.0 mi 1:24:34 7:03 10/13/2022 Run Cottonwood Shake Out 5.2 mi 37:48 7:17 10/12/2022 Run Cottonwood Shake Out 4.8 mi 35:31 7:24 10/12/2022 Run   Cool-Down 3.1 mi 23:53 7:50 10/12/2022 Run   Warm-Up 3.0 mi 22:48 7:37 10/10/2022 Run Boulder Reservoir Recovery 12.1 mi 1:29:06 7:22 10/9/2022 Run   Cool-Down 4.0 mi 29:20 7:21 10/9/2022 Run   Warm-Up 3.0 mi 21:38 7:13 10/8/2022 Run Cottonwood Easy 11.0 mi 1:15:57 6:55 10/7/2022 Run Boulder Creek Path Recovery 11.0 mi 1:19:45 7:15 10/6/2022 Run Boulder Reservoir Recovery 12.0 mi 1:27:57 7:20 10/5/2022 Run Stazio Loop Shake Out 4.1 mi 30:19 7:24 10/5/2022 Run   Cool-Down 3.0 mi 22:26 7:29 10/5/2022 Run   Warm-Up 3.0 mi 22:28 7:30 10/4/2022 Run Cottonwood Shake Out 4.0 mi 30:27 7:37 10/4/2022 Run Cherryvale Easy 11.4 mi 1:19:38 7:00 10/3/2022 Run Cottonwood Shake Out 4.0 mi 29:27 7:21 9/30/2022 Run Lobo Recovery 10.6 mi 1:15:41 7:09 9/29/2022 Run Boulder Creek Path Shake Out 4.0 mi 30:16 7:34 9/28/2022 Run Lobo Shake Out 4.6 mi 33:31 7:18 9/27/2022 Run Cottonwood Shake Out 4.1 mi 30:43 7:30 9/27/2022 Run Bobolink Easy 11.0 mi 1:13:28 6:41 9/26/2022 Run Cottonwood Shake Out 4.0 mi 29:42 7:26 9/25/2022 Run Gunbarrel Medium Long 15.0 mi 1:45:36 7:03 9/24/2022 Run Lobo Shake Out 4.5 mi 32:00 7:07 9/24/2022 Run   Cool-Down 3.0 mi 23:07 7:43 9/24/2022 Run   Warm-Up 3.0 mi 22:43 7:35 9/22/2022 Run Boulder Reservoir Recovery 11.3 mi 1:22:27 7:17 9/21/2022 Run Cottonwood Shake Out 4.1 mi 30:48 7:31 9/21/2022 Run   Cool-Down 3.0 mi 24:15 8:05 9/21/2022 Run   Warm-Up 3.0 mi 23:14 7:45 9/20/2022 Run Cottonwood Shake Out 5.2 mi 38:31 7:25 9/20/2022 Run Bobolink Recovery 12.0 mi 1:28:16 7:22 9/19/2022 Run Boulder Reservoir Recovery 10.1 mi 1:14:51 7:25 9/17/2022 Run Lobo Recovery 10.2 mi 1:15:29 7:25 9/16/2022 Run Cottonwood Shake Out 5.2 mi 38:43 7:27 9/16/2022 Run Lefthand Recovery 10.2 mi 1:14:38 7:20 9/15/2022 Run Boulder Reservoir Recovery 11.0 mi 1:20:08 7:18 9/14/2022 Run Boulder Creek Path Shake Out 4.2 mi 30:38 7:18 9/14/2022 Run   Cool-Down 3.1 mi 24:16 7:55 9/14/2022 Run   Warm-Up 3.0 mi 22:46 7:36 9/13/2022 Run Boulder Creek Path Shake Out 4.5 mi 34:16 7:37 9/13/2022 Run Cottonwood Easy 11.0 mi 1:17:38 7:04 9/12/2022 Run Lobo Recovery 10.3 mi 1:14:36 7:15 9/10/2022 Run   Cool-Down 3.1 mi 24:06 7:55 9/10/2022 Run   Warm-Up 3.3 mi 26:11 7:51