| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
Fat Man |
Recovery |
11.0 mi |
1:20:52 |
7:22 |
 |
| 9/26/2019 |
Run |
Clear Creek Trail |
Recovery |
11.0 mi |
1:21:41 |
7:26 |
|
| 9/25/2019 |
Run |
|
Cool-Down |
3.0 mi |
22:51 |
7:37 |
|
| 9/25/2019 |
Run |
|
Warm-Up |
3.0 mi |
23:46 |
7:56 |
|
| 9/23/2019 |
Run |
Clear Creek Trail |
Recovery |
11.0 mi |
1:21:35 |
7:26 |
|
| 9/20/2019 |
Run |
Clear Creek Trail |
Recovery |
12.0 mi |
1:27:09 |
7:16 |
|
| 9/17/2019 |
Run |
Big Money |
Medium Long |
14.0 mi |
1:29:42 |
6:25 |
|
| 9/14/2019 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:11:27 |
7:09 |
|
| 9/12/2019 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/10/2019 |
Run |
Ashton XC Course |
Recovery |
10.0 mi |
1:13:48 |
7:23 |
|
| 9/7/2019 |
Run |
North Liberty |
Long |
22.0 mi |
2:22:15 |
6:28 |
|
| 9/5/2019 |
Run |
Clear Creek Trail |
Recovery |
12.0 mi |
1:27:08 |
7:16 |
|
| 9/1/2019 |
Run |
Fat Man |
Recovery |
12.0 mi |
1:30:04 |
7:31 |
|
| 8/29/2019 |
Run |
Big Money |
Recovery |
8.0 mi |
1:00:31 |
7:34 |
|
| 8/27/2019 |
Run |
Terry Trueblood |
Recovery |
12.4 mi |
1:31:57 |
7:25 |
|
| 8/26/2019 |
Run |
Ashton XC Course |
Shake Out |
5.4 mi |
40:01 |
7:29 |
|
| 8/25/2019 |
Run |
Ashton XC Course |
Recovery |
7.0 mi |
51:49 |
7:25 |
|
| 8/24/2019 |
Run |
Auburn Hills |
Long |
22.0 mi |
2:12:01 |
6:01 |
|
| 8/23/2019 |
Run |
Herbert Hoover Trail |
Steady |
13.0 mi |
1:19:46 |
6:09 |
|
| 8/21/2019 |
Run |
|
Cool-Down |
3.1 mi |
22:15 |
7:11 |
|
| 8/21/2019 |
Run |
|
Warm-Up |
3.1 mi |
22:51 |
7:23 |
|
| 8/16/2019 |
Run |
Hickory Hill |
Trail |
10.0 mi |
1:10:46 |
7:05 |
|
| 8/14/2019 |
Run |
Ashton XC Course |
Shake Out |
6.0 mi |
44:15 |
7:23 |
|
| 8/13/2019 |
Run |
Kinnick Stadium |
Shake Out |
5.0 mi |
34:39 |
6:56 |
|
| 8/11/2019 |
Run |
Iowa Track |
Shake Out |
5.0 mi |
37:31 |
7:31 |
|
| 8/9/2019 |
Run |
Oakdale Blvd |
Medium Long |
14.0 mi |
1:31:32 |
6:33 |
|
| 8/7/2019 |
Run |
|
Cool-Down |
3.1 mi |
22:58 |
7:29 |
|
| 8/7/2019 |
Run |
|
Warm-Up |
3.0 mi |
22:34 |
7:32 |
|
| 8/6/2019 |
Run |
Dog Park |
Recovery |
8.0 mi |
56:08 |
7:01 |
|
| 8/4/2019 |
Run |
Dog Park |
Shake Out |
5.0 mi |
37:13 |
7:27 |
|
| 8/2/2019 |
Run |
Sand Lake |
Easy |
12.0 mi |
1:19:21 |
6:37 |
|
| 7/30/2019 |
Run |
Kickapoo Rail Trail |
Recovery |
11.0 mi |
1:19:59 |
7:17 |
|
| 7/29/2019 |
Run |
Add On |
Shake Out |
3.0 mi |
21:51 |
7:17 |
|
| 7/27/2019 |
Run |
Rock Island Trail |
Shake Out |
5.0 mi |
36:44 |
7:21 |
|
| 7/27/2019 |
Run |
|
Cool-Down |
3.0 mi |
23:15 |
7:45 |
|
| 7/27/2019 |
Run |
|
Warm-Up |
3.5 mi |
25:00 |
7:09 |
|
| 7/26/2019 |
Run |
Augustana |
Shake Out |
4.5 mi |
31:06 |
6:55 |
|
| 7/22/2019 |
Run |
Riverside |
Medium Long |
14.0 mi |
1:32:25 |
6:37 |
|
| 7/21/2019 |
Run |
Riverside |
Recovery |
9.0 mi |
1:04:19 |
7:09 |
|
| 7/19/2019 |
Run |
Jenks |
Shake Out |
5.0 mi |
36:51 |
7:23 |
|
| 7/18/2019 |
Run |
|
Cool-Down |
3.4 mi |
24:15 |
7:08 |
|
| 7/18/2019 |
Run |
Riverside |
Fartlek |
4.4 mi |
24:01 |
5:27 |
|
| 7/18/2019 |
Run |
|
Warm-Up |
3.2 mi |
23:08 |
7:14 |
|
| 6/30/2019 |
Run |
Riverside |
Long |
15.0 mi |
1:35:57 |
6:24 |
|
| 6/28/2019 |
Run |
Riverside |
Easy |
10.0 mi |
1:04:43 |
6:29 |
|
| 6/3/2019 |
Run |
Treadmill |
Shake Out |
3.0 mi |
22:30 |
7:30 |
|
| 5/30/2019 |
Run |
Lafortune Park |
Recovery |
8.0 mi |
58:35 |
7:20 |
|
| 5/28/2019 |
Run |
New Haven |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 5/23/2019 |
Run |
White Rock Rd |
Shake Out |
2.0 mi |
15:19 |
7:40 |
|
| 5/21/2019 |
Run |
Jenks |
Shake Out |
5.0 mi |
36:01 |
7:13 |
|
| 5/20/2019 |
Run |
Tulsa Campus Loops |
Medium Long |
15.0 mi |
1:40:11 |
6:41 |
|
| 5/17/2019 |
Run |
Riverside |
Easy |
12.0 mi |
1:21:17 |
6:47 |
|
| 5/16/2019 |
Run |
QT Loop |
Recovery |
10.0 mi |
1:13:12 |
7:20 |
|
|