Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/8/2023 Run Lobo Loop Shake Out 4.5 mi 31:48 7:05 7/8/2023 Run   Cool-Down 3.0 mi 23:08 7:37 7/8/2023 Run   Warm-Up 3.4 mi 26:31 7:48 6/30/2023 Run   Cool-Down 2.6 mi 19:22 7:27 6/30/2023 Run Marshall Rd Hill 2.9 mi 18:00 6:13 6/30/2023 Run   Warm-Up 3.1 mi 23:31 7:36 6/25/2023 Run Grange Long 16.2 mi 1:46:47 6:36 6/18/2023 Run Duluth Lake Walk Recovery 7.0 mi 57:59 8:17 6/17/2023 Run Minnesota Ave. Long 19.0 mi 1:59:00 6:16 6/16/2023 Run   Cool-Down 1.8 mi 13:21 7:28 6/16/2023 Run Downtown Duluth Hill 2.0 mi 13:00 6:30 6/16/2023 Run Duluth Lake Walk Warm-Up 5.2 mi 40:05 7:42 6/14/2023 Run   Cool-Down 3.1 mi 25:11 8:08 6/14/2023 Run   Warm-Up 3.0 mi 21:59 7:20 6/13/2023 Run Teller Farms Easy 9.0 mi 1:02:47 6:59 6/10/2023 Run East Boulder Rec Easy 10.5 mi 1:10:07 6:41 6/7/2023 Run Cherryvale Easy 9.0 mi 58:12 6:29 6/4/2023 Run Boulder Reservoir Easy 8.0 mi 56:01 7:01 6/3/2023 Run Bobolink Shake Out 4.0 mi 30:25 7:37 5/29/2023 Run Ottawa River Trail Shake Out 4.2 mi 33:08 7:54 5/28/2023 Run   Warm-Up 1.4 mi 11:39 8:19 5/27/2023 Run Ottawa River Trail Shake Out 5.8 mi 42:34 7:21 5/26/2023 Run Ottawa River Trail Recovery 5.4 mi 42:05 7:48 5/25/2023 Run Ottawa River Trail Recovery 8.0 mi 1:00:56 7:37 5/21/2023 Run   Cool-Down 2.6 mi 19:43 7:35 5/21/2023 Run   Warm-Up 3.4 mi 24:46 7:18 5/20/2023 Run Treadmill Recovery 11.0 mi 1:19:41 7:15 5/17/2023 Run Fairview High School Shake Out 4.0 mi 26:42 6:41 5/17/2023 Run   Cool-Down 3.0 mi 24:00 7:59 5/17/2023 Run   Warm-Up 3.0 mi 22:30 7:30 5/16/2023 Run Bobolink Easy 12.0 mi 1:21:16 6:47 5/3/2023 Run Lobo Shake Out 2.0 mi 14:29 7:15 4/28/2023 Run   Cool-Down 3.0 mi 23:56 7:59 4/28/2023 Run Fairview High School Hill 5.0 mi 35:52 7:11 4/28/2023 Run   Warm-Up 3.1 mi 23:58 7:44 4/27/2023 Run Grange Recovery 12.0 mi 1:24:27 7:03 4/20/2023 Run Viele Lake Shake Out 4.0 mi 29:16 7:19 4/17/2023 Run Bobolink Shake Out 4.5 mi 32:37 7:15 4/16/2023 Run Lagerman Long 24.1 mi 2:24:40 6:01 4/5/2023 Run East Boulder Rec Shake Out 5.2 mi 39:21 7:35 4/5/2023 Run   Cool-Down 3.0 mi 23:32 7:51 4/5/2023 Run   Warm-Up 3.0 mi 23:04 7:42 4/3/2023 Run CU Cross Country Course Shake Out 4.0 mi 30:47 7:42 4/1/2023 Run Lobo Shake Out 4.1 mi 32:03 7:50 3/23/2023 Run Oxford Rd Recovery 12.0 mi 1:25:21 7:07 3/22/2023 Run Treadmill Shake Out 4.6 mi 34:15 7:27 3/22/2023 Run   Cool-Down 3.2 mi 25:03 7:58 3/22/2023 Run   Warm-Up 3.0 mi 23:07 7:43 3/17/2023 Run Fairview High School Shake Out 4.0 mi 28:41 7:11 3/16/2023 Run Bobolink Shake Out 4.0 mi 29:09 7:18 3/15/2023 Run CU Cross Country Course Shake Out 4.1 mi 29:19 7:10 3/15/2023 Run   Cool-Down 3.0 mi 24:24 8:04 3/15/2023 Run   Warm-Up 3.0 mi 22:44 7:35 3/14/2023 Run Fairview High School Shake Out 4.0 mi 28:21 7:06