| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2018 |
Run |
New Haven |
Shake Out |
5.0 mi |
37:05 |
7:25 |
 |
| 7/25/2018 |
Run |
River Spirit |
Shake Out |
5.0 mi |
38:14 |
7:39 |
|
| 7/23/2018 |
Run |
Rustic Hills |
Shake Out |
4.0 mi |
30:25 |
7:37 |
|
| 7/22/2018 |
Run |
Treadmill |
Shake Out |
3.0 mi |
22:32 |
7:31 |
|
| 7/20/2018 |
Run |
Treadmill |
Shake Out |
4.0 mi |
29:15 |
7:19 |
|
| 7/19/2018 |
Run |
Rustic Hills |
Shake Out |
4.0 mi |
29:46 |
7:27 |
|
| 7/14/2018 |
Run |
River Spirit |
Shake Out |
3.1 mi |
24:50 |
8:01 |
|
| 7/11/2018 |
Run |
River Spirit |
Shake Out |
4.0 mi |
29:37 |
7:25 |
|
| 7/9/2018 |
Run |
Manion Park |
Shake Out |
3.0 mi |
23:03 |
7:41 |
|
| 7/6/2018 |
Run |
Rustic Hills |
Shake Out |
4.4 mi |
31:07 |
7:05 |
|
| 7/1/2018 |
Run |
Big Block- Tulsa |
Shake Out |
5.0 mi |
35:14 |
7:03 |
|
| 6/29/2018 |
Run |
Riverside |
Recovery |
10.0 mi |
1:09:49 |
6:59 |
|
| 6/22/2018 |
Run |
6th Street |
Recovery |
8.0 mi |
59:12 |
7:25 |
|
| 6/21/2018 |
Run |
Lafortune Park |
Recovery |
6.8 mi |
47:45 |
7:02 |
|
| 6/16/2018 |
Run |
|
Cool-Down |
1.5 mi |
12:38 |
8:26 |
|
| 6/16/2018 |
Run |
|
Warm-Up |
3.0 mi |
22:06 |
7:21 |
|
| 6/12/2018 |
Run |
Riverside |
Shake Out |
6.0 mi |
43:59 |
7:20 |
|
| 5/28/2018 |
Run |
River Spirit |
Shake Out |
5.0 mi |
34:53 |
6:59 |
|
| 5/26/2018 |
Run |
Lafortune Park |
Shake Out |
4.1 mi |
29:00 |
7:05 |
|
| 5/22/2018 |
Run |
Mohawk |
Trail |
10.0 mi |
1:13:49 |
7:23 |
|
| 5/20/2018 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:18:27 |
7:08 |
|
| 5/18/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
36:02 |
7:13 |
|
| 5/17/2018 |
Run |
Tulsa Campus Loops |
Shake Out |
4.0 mi |
29:21 |
7:17 |
|
| 5/16/2018 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:17:15 |
7:02 |
|
| 5/12/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:04 |
6:49 |
|
| 5/11/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
35:26 |
7:06 |
|
| 5/10/2018 |
Run |
Eden Park |
Easy |
11.0 mi |
1:17:07 |
7:01 |
|
| 5/6/2018 |
Run |
|
Cool-Down |
2.3 mi |
20:01 |
8:40 |
|
| 5/6/2018 |
Run |
Allegheny Commons |
Warm-Up |
3.0 mi |
22:14 |
7:25 |
|
| 5/1/2018 |
Run |
Manion Park |
Shake Out |
3.0 mi |
21:55 |
7:19 |
|
| 4/27/2018 |
Run |
Lafortune Park |
Recovery |
10.6 mi |
1:14:51 |
7:04 |
|
| 4/24/2018 |
Run |
Cherry St. |
Recovery |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/23/2018 |
Run |
21st & Riverside |
Recovery |
10.0 mi |
1:09:49 |
6:59 |
|
| 4/21/2018 |
Run |
|
Cool-Down |
2.1 mi |
15:48 |
7:43 |
|
| 4/21/2018 |
Run |
|
Warm-Up |
3.0 mi |
22:01 |
7:21 |
|
| 4/20/2018 |
Run |
Cherry St. |
Recovery |
10.2 mi |
1:12:54 |
7:09 |
|
| 4/19/2018 |
Run |
Lafortune Park |
Recovery |
10.5 mi |
1:13:49 |
7:02 |
|
| 4/16/2018 |
Run |
21st & Riverside |
Recovery |
10.0 mi |
1:11:40 |
7:11 |
|
| 4/15/2018 |
Run |
Treadmill |
Shake Out |
4.5 mi |
31:50 |
7:05 |
|
| 4/13/2018 |
Run |
6th Street |
Recovery |
12.0 mi |
1:25:44 |
7:09 |
|
| 4/12/2018 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:18:09 |
7:07 |
|
| 4/10/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
5.0 mi |
35:10 |
7:02 |
|
| 4/10/2018 |
Run |
Riverside |
Recovery |
11.0 mi |
1:17:33 |
7:03 |
|
| 4/9/2018 |
Run |
21st & Riverside |
Recovery |
10.0 mi |
1:13:29 |
7:21 |
|
| 4/8/2018 |
Run |
|
Cool-Down |
4.0 mi |
31:00 |
7:46 |
|
| 4/8/2018 |
Run |
|
Warm-Up |
3.0 mi |
22:44 |
7:35 |
|
| 4/6/2018 |
Run |
Tulsa Track |
Shake Out |
4.0 mi |
27:20 |
6:50 |
|
| 4/5/2018 |
Run |
Lafortune Park |
Recovery |
11.2 mi |
1:19:08 |
7:04 |
|
| 4/3/2018 |
Run |
River Spirit |
Shake Out |
4.7 mi |
32:51 |
7:01 |
|
|