| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2014 |
Run |
Extended Cress Creek |
Fartlek |
10.5 mi |
1:06:30 |
6:20 |
 |
| 3/1/2014 |
Run |
Constitution Trail |
Medium Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/28/2014 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 2/28/2014 |
Run |
IWU Campus |
Shake Out |
2.0 mi |
14:00 |
7:00 |
|
| 2/26/2014 |
Run |
Corkscrew |
Interval |
8.0 mi |
45:00 |
5:38 |
|
| 2/25/2014 |
Run |
Res/Rec |
Fartlek |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/24/2014 |
Run |
Corkscrew |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 2/23/2014 |
Run |
Upper Shelf |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/22/2014 |
Run |
Extended Modaff |
Long |
15.5 mi |
1:45:00 |
6:47 |
|
| 2/21/2014 |
Run |
Res/Rec |
Interval |
9.0 mi |
48:00 |
5:20 |
|
| 2/20/2014 |
Run |
Corkscrew |
Easy |
7.5 mi |
49:30 |
6:36 |
|
| 2/18/2014 |
Run |
Riverwalk |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/17/2014 |
Run |
Extended Cress Creek |
Tempo |
11.0 mi |
1:04:00 |
5:50 |
|
| 2/16/2014 |
Run |
Upper Shelf |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/15/2014 |
Run |
|
WarmUp/CoolDown |
12.5 mi |
1:27:00 |
6:58 |
|
| 2/15/2014 |
Run |
Res/Rec |
Shake Out |
2.6 mi |
18:00 |
6:56 |
|
| 2/13/2014 |
Run |
Prairie |
Fartlek |
10.5 mi |
1:10:00 |
6:40 |
|
| 2/12/2014 |
Run |
Huffman Loops |
Hill |
12.5 mi |
1:10:00 |
5:36 |
|
| 2/12/2014 |
Run |
Wacky Wednesday |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/11/2014 |
Run |
Riverwalk |
Fartlek |
9.5 mi |
1:03:30 |
6:42 |
|
| 2/10/2014 |
Run |
Corkscrew |
Interval |
11.0 mi |
59:00 |
5:22 |
|
| 2/9/2014 |
Run |
Holy Cookie |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 2/8/2014 |
Run |
Lisle Long Run |
Easy |
18.0 mi |
2:01:00 |
6:44 |
|
| 2/7/2014 |
Run |
Res/Rec |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 2/7/2014 |
Run |
Res/Rec |
WarmUp/CoolDown |
5.5 mi |
38:00 |
6:55 |
|
| 2/6/2014 |
Run |
Upper Shelf |
Fartlek |
5.5 mi |
37:00 |
6:44 |
|
| 2/6/2014 |
Run |
Corkscrew |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/5/2014 |
Run |
Riverwalk |
Fartlek |
13.0 mi |
1:19:00 |
6:05 |
|
| 2/4/2014 |
Run |
Cookie |
Fartlek |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/3/2014 |
Run |
Corkscrew |
Interval |
11.0 mi |
1:00:00 |
5:28 |
|
| 2/2/2014 |
Run |
Holy Cookie |
Steady |
8.5 mi |
53:00 |
6:15 |
|
| 2/1/2014 |
Run |
Res/Rec |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/31/2014 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 1/31/2014 |
Run |
Whitewater |
Medium Long |
16.0 mi |
1:43:00 |
6:27 |
|
| 1/29/2014 |
Run |
Huffman Loops |
Hill |
12.0 mi |
1:08:00 |
5:40 |
|
| 1/28/2014 |
Run |
Res/Rec |
Fartlek |
10.5 mi |
1:10:00 |
6:40 |
|
| 1/27/2014 |
Run |
Res/Rec |
Interval |
11.0 mi |
59:00 |
5:22 |
|
| 1/26/2014 |
Run |
Upper Shelf |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/25/2014 |
Run |
Extended Modaff |
Long |
18.0 mi |
2:00:30 |
6:42 |
|
| 1/24/2014 |
Run |
Res/Rec |
WarmUp/CoolDown |
6.0 mi |
43:00 |
7:10 |
|
| 1/24/2014 |
Run |
Res/Rec |
Shake Out |
2.5 mi |
17:00 |
6:48 |
|
| 1/22/2014 |
Run |
Corkscrew |
Interval |
9.0 mi |
50:00 |
5:34 |
|
| 1/20/2014 |
Run |
Corkscrew |
Interval |
10.5 mi |
1:01:00 |
5:49 |
|
| 1/18/2014 |
Run |
Lisle Long Run |
Long |
18.5 mi |
2:04:30 |
6:44 |
|
| 1/17/2014 |
Run |
Four Corners |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
|