| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2016 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:27 |
6:46 |
 |
| 3/1/2016 |
Run |
Parkland |
Steady |
9.0 mi |
56:56 |
6:20 |
|
| 12/1/2015 |
Run |
Club Loop |
Progression |
12.5 mi |
1:19:50 |
6:24 |
|
| 11/8/2015 |
Run |
Meadowbrook |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 10/2/2015 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:07:31 |
6:44 |
|
| 9/27/2015 |
Run |
Cookie |
Easy |
4.4 mi |
31:25 |
7:08 |
|
| 9/18/2015 |
Run |
Prospect Loop |
Cool-Down |
2.0 mi |
12:45 |
6:25 |
|
| 9/18/2015 |
Run |
Prospect Loop |
Fartlek |
7.0 mi |
41:52 |
5:59 |
|
| 9/12/2015 |
Run |
Coldwater Research Park |
Easy |
4.8 mi |
33:27 |
7:00 |
|
| 9/11/2015 |
Run |
Sugar Maple St. |
Easy |
4.8 mi |
32:10 |
6:45 |
|
| 9/10/2015 |
Run |
Green St. |
Medium Long |
12.2 mi |
1:17:23 |
6:20 |
|
| 9/4/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:03:30 |
6:21 |
|
| 8/17/2015 |
Run |
Galen |
Easy |
6.1 mi |
38:17 |
6:20 |
|
| 8/12/2015 |
Run |
Arboretum |
Fartlek |
11.3 mi |
1:10:24 |
6:15 |
|
| 8/10/2015 |
Run |
Big Block (Scottsdale North) |
Easy |
5.5 mi |
36:12 |
6:35 |
|
| 8/8/2015 |
Run |
Campus |
Easy |
7.5 mi |
49:44 |
6:39 |
|
| 8/5/2015 |
Run |
Campus |
Easy |
6.0 mi |
40:10 |
6:44 |
|
| 8/4/2015 |
Run |
Lake of the Woods 5 Mile Trail |
Easy |
7.3 mi |
48:13 |
6:39 |
|
| 8/1/2015 |
Run |
Blackwell Long Run |
Long |
20.0 mi |
1:56:10 |
5:49 |
|
| 7/28/2015 |
Run |
Green St. |
Medium Long |
13.0 mi |
1:20:21 |
6:11 |
|
| 7/18/2015 |
Run |
Green St. |
Medium Long |
13.0 mi |
1:21:20 |
6:16 |
|
| 7/17/2015 |
Run |
Big Block |
Easy |
5.2 mi |
33:11 |
6:23 |
|
| 7/14/2015 |
Run |
Pere Marquette State Park |
Hill |
6.0 mi |
40:40 |
6:47 |
|
| 7/13/2015 |
Run |
Grafton Rd. |
Easy |
5.1 mi |
33:43 |
6:37 |
|
| 7/13/2015 |
Run |
County Rd 10 miler- Jerseyville |
Easy |
10.0 mi |
1:04:03 |
6:25 |
|
| 7/12/2015 |
Run |
St. Joseph |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 7/11/2015 |
Run |
Thompsen's Road |
Easy |
3.0 mi |
18:58 |
6:20 |
|
| 7/10/2015 |
Run |
Green St. |
Long |
18.0 mi |
1:44:10 |
5:48 |
|
| 7/8/2015 |
Run |
Southwood |
Interval |
10.5 mi |
59:28 |
5:40 |
|
| 7/7/2015 |
Run |
South Farms |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 7/6/2015 |
Run |
Arboretum |
Easy |
5.5 mi |
34:06 |
6:12 |
|
| 7/3/2015 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:01 |
6:41 |
|
| 7/2/2015 |
Run |
Arboretum |
Easy |
5.4 mi |
34:25 |
6:23 |
|
| 6/30/2015 |
Run |
Maynard Lake |
Easy |
4.5 mi |
29:13 |
6:30 |
|
| 6/30/2015 |
Run |
SJO Town P's |
Easy |
10.2 mi |
1:05:23 |
6:25 |
|
| 6/28/2015 |
Run |
Meadowbrook Long Run |
Long |
18.0 mi |
1:55:47 |
6:26 |
|
| 6/26/2015 |
Run |
John St. Loop |
Easy |
9.6 mi |
1:01:23 |
6:24 |
|