| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
North Central |
Race |
1500.0 m |
4:15 |
4:34 |
 |
| 1/25/2013 |
Run |
Carthage |
Race |
1.0 km |
2:40 |
4:18 |
|
| 1/25/2013 |
Run |
Carthage |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 11/2/2012 |
Run |
North Central |
Time Trial |
3000.0 m |
8:50 |
4:45 |
|
| 5/17/2012 |
Run |
Benedetti-Whrli Stadium |
Race |
5000.0 m |
15:02 |
4:51 |
|
| 4/27/2012 |
Run |
Benedictine |
Race |
1500.0 m |
4:06 |
4:24 |
|
| 4/14/2012 |
Run |
Wheaton |
Race |
1500.0 m |
4:08 |
4:27 |
|
| 3/2/2012 |
Run |
Res/Rec |
Race |
1200.0 m |
3:15 |
4:22 |
|
| 2/17/2012 |
Run |
Res/Rec |
Race |
3.0 km |
8:56 |
4:48 |
|
| 2/11/2012 |
Run |
Res/Rec |
Race |
1600.0 m |
4:27 |
4:29 |
|
| 1/28/2012 |
Run |
Res/Rec |
Race |
1.0 mi |
4:29 |
4:29 |
|
| 1/6/2012 |
Run |
Res/Rec |
Race |
1.0 mi |
4:33 |
4:33 |
|
| 4/13/2011 |
Run |
Wheaton |
Race |
3000.0 m |
9:02 |
4:51 |
|
| 2/18/2011 |
Run |
North Central |
Race |
800.0 m |
2:06 |
4:14 |
|
| 2/12/2011 |
Run |
North Central |
Race |
3000.0 m |
9:00 |
4:50 |
|
| 2/4/2011 |
Run |
UW-Whitewater |
Race |
3000.0 m |
9:04 |
4:52 |
|
| 1/28/2011 |
Run |
North Central |
Race |
5000.0 m |
15:41 |
5:03 |
|
| 1/21/2011 |
Run |
North Central |
Race |
1.0 mi |
4:31 |
4:31 |
|
|