| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2023 |
Run |
Twin Lakes |
Long |
20.0 mi |
2:01:30 |
6:05 |
 |
| 2/18/2023 |
Run |
Niwot High School |
Interval |
7.0 mi |
41:44 |
5:58 |
|
| 2/14/2023 |
Run |
63rd/75th Loop |
Steady |
18.0 mi |
1:48:39 |
6:03 |
|
| 2/11/2023 |
Run |
Twin Lakes |
Progression |
7.0 mi |
38:13 |
5:28 |
|
| 2/8/2023 |
Run |
Mohawk Loop |
Fartlek |
7.5 mi |
40:08 |
5:22 |
|
| 2/4/2023 |
Run |
Niwot High School |
Interval |
6.0 mi |
34:49 |
5:49 |
|
| 2/1/2023 |
Run |
East Boulder Rec |
Fartlek |
7.5 mi |
40:00 |
5:21 |
|
| 1/28/2023 |
Run |
Boulder Creek Path |
Progression |
7.0 mi |
38:09 |
5:27 |
|
| 1/25/2023 |
Run |
Marshall Rd |
Fartlek |
7.5 mi |
40:27 |
5:24 |
|
| 1/11/2023 |
Run |
Manhattan MS |
Fartlek |
7.6 mi |
40:21 |
5:19 |
|
| 12/24/2022 |
Run |
Treadmill |
Progression |
6.2 mi |
34:31 |
5:35 |
|
| 11/30/2022 |
Run |
East Boulder Rec |
Interval |
4.0 mi |
20:09 |
5:03 |
|
| 11/23/2022 |
Run |
East Boulder Rec |
Fartlek |
7.6 mi |
40:01 |
5:16 |
|
| 11/16/2022 |
Run |
Boulder Creek Path |
Fartlek |
6.9 mi |
36:00 |
5:13 |
|
| 11/9/2022 |
Run |
Upper Honda |
Fartlek |
12.0 mi |
1:04:09 |
5:21 |
|
| 11/2/2022 |
Run |
East Boulder Rec |
Fartlek |
9.4 mi |
50:00 |
5:19 |
|
| 6/18/2022 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:25:22 |
5:33 |
|
| 6/14/2022 |
Run |
East Boulder Rec |
Interval |
4.0 mi |
19:38 |
4:55 |
|
| 5/29/2022 |
Run |
Twin Lakes |
Tempo |
12.0 mi |
1:07:13 |
5:37 |
|
| 5/1/2022 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:07:34 |
5:10 |
|
|