Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/6/2022 Run Tom Watson Medium Long 13.0 mi 1:25:46 6:36 7/4/2022 Run   Cool-Down 3.0 mi 24:05 8:02 7/4/2022 Run   Warm-Up 3.0 mi 23:27 7:50 7/3/2022 Run Coot Lake Easy 5.2 mi 35:21 6:48 7/2/2022 Run Cottonwood Easy 6.0 mi 43:57 7:20 6/30/2022 Run Boulder Reservoir Easy 9.0 mi 1:02:51 6:59 6/29/2022 Run Bobolink Easy 8.2 mi 57:52 7:04 6/26/2022 Run Lagerman Easy 5.3 mi 36:53 6:58 6/25/2022 Run Nevin Platt MS Recovery 4.0 mi 30:38 7:40 6/24/2022 Run Coot Lake Easy 5.2 mi 36:50 7:06 6/23/2022 Run Idylwild Shake Out 3.4 mi 24:44 7:17 6/21/2022 Run Gunbarrel Shake Out 2.7 mi 20:55 7:45 6/20/2022 Run Gunbarrel Shake Out 1.0 mi 8:08 8:08 6/19/2022 Run Superior St. Shake Out 1.0 mi 8:19 8:20 6/18/2022 Run   Warm-Up 1.3 mi 10:07 7:48 6/17/2022 Run Duluth Lake Walk Shake Out 5.2 mi 37:42 7:16 6/16/2022 Run Duluth Lake Walk Recovery 5.2 mi 38:52 7:29 6/15/2022 Run Boulder Reservoir Recovery 5.5 mi 39:15 7:09 6/14/2022 Run   Warm-Up 3.1 mi 23:55 7:43 6/14/2022 Run   Cool-Down 3.0 mi 23:32 7:51 6/13/2022 Run Lobo Recovery 5.0 mi 36:10 7:15 6/12/2022 Run Boulder Reservoir Recovery 8.2 mi 1:00:16 7:21 6/11/2022 Run   Cool-Down 3.0 mi 21:54 7:18 6/11/2022 Run   Warm-Up 3.4 mi 26:13 7:43 6/10/2022 Run Cottonwood Recovery 6.4 mi 45:30 7:07 6/8/2022 Run   Warm-Up 3.4 mi 26:06 7:41 6/7/2022 Run Boulder Reservoir Recovery 8.0 mi 58:52 7:22 6/6/2022 Run Coal Creek Trail Recovery 8.0 mi 1:00:41 7:36 6/4/2022 Run Lobo Recovery 10.3 mi 1:15:06 7:18 6/3/2022 Run Poormans Easy 11.1 mi 1:20:56 7:18 6/2/2022 Run   Cool-Down 3.0 mi 23:26 7:49 6/2/2022 Run Lefthand Warm-Up 3.1 mi 23:48 7:41 5/31/2022 Run Boulder Reservoir Recovery 8.5 mi 1:02:25 7:21 5/30/2022 Run Boulder Recovery 11.0 mi 1:21:26 7:25 5/29/2022 Run   Cool-Down 4.6 mi 36:45 8:00 5/29/2022 Run   Warm-Up 3.4 mi 26:23 7:46 5/28/2022 Run Bobolink Easy 11.0 mi 1:16:20 6:57 5/27/2022 Run Boulder Reservoir Recovery 11.5 mi 1:24:01 7:19 5/25/2022 Run Bobolink Recovery 11.0 mi 1:20:23 7:19 5/24/2022 Run Stazio Loop Shake Out 4.3 mi 30:38 7:08 5/24/2022 Run Lobo Recovery 11.0 mi 1:18:34 7:09 5/21/2022 Run Green St. Easy 11.0 mi 1:15:54 6:54 5/20/2022 Run Arboretum Shake Out 4.0 mi 28:45 7:12 5/20/2022 Run Winfield Mounds Recovery 11.0 mi 1:21:22 7:24 5/19/2022 Run Illinois Prairie Path Easy 11.2 mi 1:19:43 7:08 5/16/2022 Run Boulder Reservoir Recovery 12.0 mi 1:26:34 7:13 5/14/2022 Run   Cool-Down 3.0 mi 23:16 7:46 5/14/2022 Run   Warm-Up 4.0 mi 30:00 7:31 5/12/2022 Run Cottonwood Trail Shake Out 4.0 mi 30:05 7:32 5/11/2022 Run Cottonwood Trail Shake Out 4.3 mi 30:53 7:11 5/11/2022 Run   Cool-Down 3.0 mi 22:48 7:37 5/11/2022 Run   Warm-Up 3.0 mi 22:16 7:26 5/9/2022 Run Coal Creek Trail Shake Out 4.0 mi 30:02 7:31 5/7/2022 Run Manhattan MS Shake Out 4.0 mi 29:41 7:26 5/7/2022 Run CU Cross Country Course Recovery 11.4 mi 1:22:25 7:14 5/6/2022 Run Eagle Trail Recovery 11.0 mi 1:18:01 7:06 5/5/2022 Run Cottonwood Shake Out 5.0 mi 35:15 7:04 5/5/2022 Run   Cool-Down 3.0 mi 23:06 7:43 5/5/2022 Run   Warm-Up 3.0 mi 22:56 7:39 5/3/2022 Run Stazio Loop Shake Out 5.0 mi 36:13 7:15 5/1/2022 Run   Cool-Down 5.9 mi 45:34 7:44 5/1/2022 Run   Warm-Up 3.0 mi 23:40 7:54 4/30/2022 Run Three Rivers Heritage Trail Recovery 6.2 mi 46:09 7:27 4/29/2022 Run Three Rivers Heritage Trail Recovery 8.3 mi 1:01:14 7:23 4/28/2022 Run PNC Park Shake Out 2.4 mi 18:33 7:44 4/27/2022 Run Cottonwood Shake Out 4.0 mi 29:59 7:30 4/26/2022 Run Stazio Loop Shake Out 4.1 mi 29:16 7:09 4/24/2022 Run   Cool-Down 5.0 mi 36:33 7:19 4/24/2022 Run   Warm-Up 4.0 mi 29:56 7:30 4/21/2022 Run Stazio Loop Shake Out 4.1 mi 30:20 7:24