Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/19/2022
Run
Illinois Prairie Path
Easy
11.2 mi
1:19:43
7:08
5/21/2022
Run
Green St.
Easy
11.0 mi
1:15:54
6:54
5/28/2022
Run
Bobolink
Easy
11.0 mi
1:16:20
6:57
6/3/2022
Run
Poormans
Easy
11.1 mi
1:20:56
7:18
6/24/2022
Run
Coot Lake
Easy
5.2 mi
36:50
7:06
6/26/2022
Run
Lagerman
Easy
5.3 mi
36:53
6:58
6/29/2022
Run
Bobolink
Easy
8.2 mi
57:52
7:04
6/30/2022
Run
Boulder Reservoir
Easy
9.0 mi
1:02:51
6:59
7/2/2022
Run
Cottonwood
Easy
6.0 mi
43:57
7:20
7/3/2022
Run
Coot Lake
Easy
5.2 mi
35:21
6:48
4/21/2022
Run
Stazio Loop
Shake Out
4.1 mi
30:20
7:24
4/26/2022
Run
Stazio Loop
Shake Out
4.1 mi
29:16
7:09
4/27/2022
Run
Cottonwood
Shake Out
4.0 mi
29:59
7:30
4/28/2022
Run
PNC Park
Shake Out
2.4 mi
18:33
7:44
5/3/2022
Run
Stazio Loop
Shake Out
5.0 mi
36:13
7:15
5/5/2022
Run
Cottonwood
Shake Out
5.0 mi
35:15
7:04
5/7/2022
Run
Manhattan MS
Shake Out
4.0 mi
29:41
7:26
5/9/2022
Run
Coal Creek Trail
Shake Out
4.0 mi
30:02
7:31
5/11/2022
Run
Cottonwood Trail
Shake Out
4.3 mi
30:53
7:11
5/12/2022
Run
Cottonwood Trail
Shake Out
4.0 mi
30:05
7:32
5/20/2022
Run
Arboretum
Shake Out
4.0 mi
28:45
7:12
5/24/2022
Run
Stazio Loop
Shake Out
4.3 mi
30:38
7:08
6/17/2022
Run
Duluth Lake Walk
Shake Out
5.2 mi
37:42
7:16
6/19/2022
Run
Superior St.
Shake Out
1.0 mi
8:19
8:20
6/20/2022
Run
Gunbarrel
Shake Out
1.0 mi
8:08
8:08
6/21/2022
Run
Gunbarrel
Shake Out
2.7 mi
20:55
7:45
6/23/2022
Run
Idylwild
Shake Out
3.4 mi
24:44
7:17
4/29/2022
Run
Three Rivers Heritage Trail
Recovery
8.3 mi
1:01:14
7:23
4/30/2022
Run
Three Rivers Heritage Trail
Recovery
6.2 mi
46:09
7:27
5/6/2022
Run
Eagle Trail
Recovery
11.0 mi
1:18:01
7:06
5/7/2022
Run
CU Cross Country Course
Recovery
11.4 mi
1:22:25
7:14
5/16/2022
Run
Boulder Reservoir
Recovery
12.0 mi
1:26:34
7:13
5/20/2022
Run
Winfield Mounds
Recovery
11.0 mi
1:21:22
7:24
5/24/2022
Run
Lobo
Recovery
11.0 mi
1:18:34
7:09
5/25/2022
Run
Bobolink
Recovery
11.0 mi
1:20:23
7:19
5/27/2022
Run
Boulder Reservoir
Recovery
11.5 mi
1:24:01
7:19
5/30/2022
Run
Boulder
Recovery
11.0 mi
1:21:26
7:25
5/31/2022
Run
Boulder Reservoir
Recovery
8.5 mi
1:02:25
7:21
6/4/2022
Run
Lobo
Recovery
10.3 mi
1:15:06
7:18
6/6/2022
Run
Coal Creek Trail
Recovery
8.0 mi
1:00:41
7:36
6/7/2022
Run
Boulder Reservoir
Recovery
8.0 mi
58:52
7:22
6/10/2022
Run
Cottonwood
Recovery
6.4 mi
45:30
7:07
6/12/2022
Run
Boulder Reservoir
Recovery
8.2 mi
1:00:16
7:21
6/13/2022
Run
Lobo
Recovery
5.0 mi
36:10
7:15
6/15/2022
Run
Boulder Reservoir
Recovery
5.5 mi
39:15
7:09
6/16/2022
Run
Duluth Lake Walk
Recovery
5.2 mi
38:52
7:29
6/25/2022
Run
Nevin Platt MS
Recovery
4.0 mi
30:38
7:40
7/6/2022
Run
Tom Watson
Medium Long
13.0 mi
1:25:46
6:36
4/24/2022
Run
Warm-Up
4.0 mi
29:56
7:30
5/1/2022
Run
Warm-Up
3.0 mi
23:40
7:54
5/5/2022
Run
Warm-Up
3.0 mi
22:56
7:39
5/11/2022
Run
Warm-Up
3.0 mi
22:16
7:26
5/14/2022
Run
Warm-Up
4.0 mi
30:00
7:31
5/29/2022
Run
Warm-Up
3.4 mi
26:23
7:46
6/2/2022
Run
Lefthand
Warm-Up
3.1 mi
23:48
7:41
6/8/2022
Run
Warm-Up
3.4 mi
26:06
7:41
6/11/2022
Run
Warm-Up
3.4 mi
26:13
7:43
6/14/2022
Run
Warm-Up
3.1 mi
23:55
7:43
6/18/2022
Run
Warm-Up
1.3 mi
10:07
7:48
7/4/2022
Run
Warm-Up
3.0 mi
23:27
7:50
4/24/2022
Run
Cool-Down
5.0 mi
36:33
7:19
5/1/2022
Run
Cool-Down
5.9 mi
45:34
7:44
5/5/2022
Run
Cool-Down
3.0 mi
23:06
7:43
5/11/2022
Run
Cool-Down
3.0 mi
22:48
7:37
5/14/2022
Run
Cool-Down
3.0 mi
23:16
7:46
5/29/2022
Run
Cool-Down
4.6 mi
36:45
8:00
6/2/2022
Run
Cool-Down
3.0 mi
23:26
7:49
6/11/2022
Run
Cool-Down
3.0 mi
21:54
7:18
6/14/2022
Run
Cool-Down
3.0 mi
23:32
7:51
7/4/2022
Run
Cool-Down
3.0 mi
24:05
8:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help