| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
McDowell |
Easy |
10.2 mi |
1:10:00 |
6:52 |
 |
| 12/7/2011 |
Run |
Wacky Wednesday |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/6/2011 |
Run |
Cress Creek |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 12/5/2011 |
Run |
Medium Modaff |
Progression |
10.7 mi |
1:10:00 |
6:33 |
|
| 12/4/2011 |
Run |
Spring Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/4/2011 |
Run |
Short SJO Long Run |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 12/3/2011 |
Run |
Kaufman |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 12/3/2011 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2011 |
Run |
Prospect Loop |
Easy |
7.7 mi |
51:00 |
6:38 |
|
| 12/2/2011 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 12/1/2011 |
Run |
Arboretum |
Easy |
8.2 mi |
57:00 |
6:58 |
|
| 12/1/2011 |
Run |
School Loop |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 11/30/2011 |
Run |
Silver Bullet |
Long |
17.5 mi |
1:55:00 |
6:35 |
|
| 11/29/2011 |
Run |
Mashup #1 |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 11/29/2011 |
Run |
Sunrise |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/28/2011 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 11/28/2011 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/27/2011 |
Run |
Mahomet |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/27/2011 |
Run |
Roberts |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/26/2011 |
Run |
School Loop |
Progression |
4.0 mi |
26:00 |
6:30 |
|
| 11/26/2011 |
Run |
Kaufman |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/25/2011 |
Run |
Dunlap |
Easy |
9.6 mi |
1:03:00 |
6:34 |
|
| 11/25/2011 |
Run |
Summer Run |
Progression |
4.4 mi |
28:00 |
6:22 |
|
| 11/24/2011 |
Run |
St. Mary's |
Progression |
9.0 mi |
57:00 |
6:20 |
|
| 11/24/2011 |
Run |
Maynard Lake |
Progression |
4.5 mi |
29:00 |
6:27 |
|
| 11/23/2011 |
Run |
|
Easy |
3.9 mi |
26:00 |
6:40 |
|
| 11/21/2011 |
Run |
Four Lakes |
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 11/20/2011 |
Run |
Slim Brady |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/19/2011 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
36:00 |
7:12 |
|
| 11/19/2011 |
Run |
|
Shake Out |
2.0 mi |
13:00 |
6:30 |
|
| 11/18/2011 |
Run |
Oshkosh |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/17/2011 |
Run |
Riverwalk |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/16/2011 |
Run |
Blackwell |
Hill |
7.5 mi |
43:00 |
5:44 |
|
| 11/15/2011 |
Run |
Cookie |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/14/2011 |
Run |
Short Monday-Friday Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/14/2011 |
Run |
Prarie Path |
Tempo |
9.5 mi |
57:00 |
6:00 |
|
| 11/13/2011 |
Run |
Cress Creek |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 11/12/2011 |
Run |
Moline Riverway |
Shake Out |
2.0 mi |
14:00 |
7:00 |
|
| 11/12/2011 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 11/11/2011 |
Run |
The Slew |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/11/2011 |
Run |
Moline Riverway |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 11/10/2011 |
Run |
Riverwalk |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/9/2011 |
Run |
Cookie |
Tempo |
7.0 mi |
41:00 |
5:52 |
|
| 11/9/2011 |
Run |
Jesus |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/8/2011 |
Run |
Naperville Golf Course |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/7/2011 |
Run |
Lincoln Park |
Interval |
5.5 mi |
32:00 |
5:50 |
|
| 11/6/2011 |
Run |
Prairie-Duck |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/4/2011 |
Run |
Jesus |
WarmUp/CoolDown |
5.0 mi |
37:00 |
7:24 |
|
| 11/4/2011 |
Run |
Corkscrew |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/3/2011 |
Run |
Burlington Woods |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 11/2/2011 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 11/2/2011 |
Run |
Blackwell |
Hill |
9.0 mi |
53:00 |
5:54 |
|
| 11/1/2011 |
Run |
Burlington Woods |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 10/31/2011 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/31/2011 |
Run |
Lincoln Park |
Interval |
6.0 mi |
35:00 |
5:50 |
|
| 10/29/2011 |
Run |
|
WarmUp/CoolDown |
4.5 mi |
33:00 |
7:20 |
|
| 10/29/2011 |
Run |
White Oak |
Shake Out |
1.5 mi |
10:00 |
6:40 |
|
| 10/28/2011 |
Run |
Cookie |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 10/27/2011 |
Run |
McDowell |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/26/2011 |
Run |
Blackwell |
Hill |
11.0 mi |
1:04:00 |
5:50 |
|
| 10/25/2011 |
Run |
McDowell |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/24/2011 |
Run |
Lincoln Park |
Interval |
9.5 mi |
54:00 |
5:42 |
|
| 10/22/2011 |
Run |
Medium Blackwell |
Long |
14.2 mi |
1:42:00 |
7:11 |
|
| 10/21/2011 |
Run |
Prairie |
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 10/21/2011 |
Run |
White Oak |
Shake Out |
2.0 mi |
12:00 |
6:00 |
|
| 10/20/2011 |
Run |
Burlington Woods |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 10/20/2011 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 10/19/2011 |
Run |
Blackwell |
Hill |
10.0 mi |
1:02:00 |
6:12 |
|
| 10/19/2011 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 10/18/2011 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 10/18/2011 |
Run |
McDowell |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/17/2011 |
Run |
Lincoln Park |
Interval |
9.5 mi |
55:00 |
5:48 |
|
| 10/17/2011 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/16/2011 |
Run |
Prairie-Duck |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/15/2011 |
Run |
|
Shake Out |
1.5 mi |
10:00 |
6:40 |
|
| 10/15/2011 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2011 |
Run |
Monday-Friday Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 10/14/2011 |
Run |
Prairie |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/13/2011 |
Run |
Naperville Golf Course |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 10/13/2011 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|