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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/25/2018
Run
Turkey Mountain
Fartlek
15.0 mi
1:31:38
6:07
8/29/2018
Run
Mohawk
Long
20.0 mi
1:57:21
5:53
9/13/2018
Run
Warm-Up
3.5 mi
25:55
7:25
9/13/2018
Run
Riverside
Fartlek
10.1 mi
53:54
5:21
9/13/2018
Run
Cool-Down
3.5 mi
26:16
7:31
9/17/2018
Run
Riverside
Interval
10.0 mi
51:34
5:10
9/17/2018
Run
Cool-Down
2.5 mi
18:58
7:36
9/17/2018
Run
Warm-Up
4.5 mi
33:43
7:30
11/23/2018
Run
Greenwood Playground
Fartlek
5.5 mi
32:00
5:50
11/23/2018
Run
Cool-Down
2.4 mi
17:35
7:29
11/23/2018
Run
Tulsa Turkey Trot
Race
5.0 km
15:46
5:05
11/23/2018
Run
Shake Out
2.0 mi
16:10
8:05
12/10/2018
Run
Creek Turnpike Trail
Long
23.0 mi
2:14:47
5:52
12/13/2018
Run
Res/Rec
Interval
7.0 mi
33:20
4:46
12/22/2018
Run
Pettit Ice Center
Progression
11.1 mi
58:45
5:18
12/26/2018
Run
Riverside
Fartlek
11.1 mi
59:31
5:24
1/3/2019
Run
Tulsa Track
Fartlek
11.4 mi
1:00:00
5:16
1/9/2019
Run
Riverside
Interval
8.7 mi
42:21
4:53
1/29/2019
Run
Tulsa Track
Interval
9.5 mi
1:05:47
6:56
2/27/2019
Run
Riverside
Progression
8.8 mi
43:57
5:00
3/1/2019
Run
Tulsa Track
Interval
7.6 mi
43:14
5:42
3/6/2019
Run
Cool-Down
2.2 mi
15:59
7:16
3/6/2019
Run
New U
Fartlek
9.3 mi
49:30
5:19
3/13/2019
Run
Riverside
Interval
7.9 mi
40:04
5:04
3/13/2019
Run
Cool-Down
3.3 mi
24:54
7:33
3/19/2019
Run
Tulsa Track
Interval
13.0 mi
1:22:58
6:23
3/20/2019
Run
Mohawk
Fartlek
9.8 mi
54:00
5:31
3/27/2019
Run
Tulsa Track
Interval
10.5 mi
1:00:33
5:46
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