| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2024 |
Run |
Tom Watson |
Medium Long |
16.4 mi |
1:45:18 |
6:26 |
 |
| 6/22/2024 |
Run |
Springfield Mill Race |
Recovery |
12.0 mi |
1:26:35 |
7:13 |
|
| 6/21/2024 |
Run |
Amazon Trail |
Long |
20.3 mi |
2:11:21 |
6:29 |
|
| 6/20/2024 |
Run |
Eugene Pioneer Cemetery |
Shake Out |
6.5 mi |
48:01 |
7:24 |
|
| 6/20/2024 |
Run |
Pre's Trail |
Easy |
9.0 mi |
1:03:45 |
7:06 |
|
| 6/19/2024 |
Run |
Cherryvale |
Easy |
13.0 mi |
1:32:28 |
7:07 |
|
| 6/18/2024 |
Run |
Downtown Louisville |
Recovery |
8.8 mi |
1:02:13 |
7:05 |
|
| 6/18/2024 |
Run |
|
Warm-Up |
3.0 mi |
22:26 |
7:29 |
|
| 6/18/2024 |
Run |
|
Warm-Up |
3.0 mi |
22:01 |
7:21 |
|
| 6/15/2024 |
Run |
Teller Farms |
Long |
18.7 mi |
1:59:38 |
6:24 |
|
| 6/14/2024 |
Run |
Coal Creek |
Recovery |
12.3 mi |
1:28:58 |
7:15 |
|
| 6/12/2024 |
Run |
Leigh St |
Shake Out |
4.2 mi |
30:05 |
7:10 |
|
| 6/12/2024 |
Run |
Boulder Canyon |
Easy |
13.3 mi |
1:30:17 |
6:48 |
|
|