| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2015 |
Run |
Extended Cress Creek |
Steady |
10.5 mi |
1:04:46 |
6:11 |
 |
| 3/5/2015 |
Run |
Cress Creek |
Steady |
10.2 mi |
1:01:38 |
6:03 |
|
| 3/4/2015 |
Run |
Res/Rec |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 3/1/2015 |
Run |
Upper Shelf |
Easy |
5.5 mi |
36:50 |
6:42 |
|
| 2/25/2015 |
Run |
Wacky Wednesday |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 2/24/2015 |
Run |
Upper Shelf |
Fartlek |
10.5 mi |
1:08:50 |
6:34 |
|
| 2/21/2015 |
Run |
Modaff |
Long |
17.5 mi |
1:55:27 |
6:36 |
|
| 2/20/2015 |
Run |
Upper Shelf |
WarmUp/CoolDown |
8.5 mi |
1:00:24 |
7:07 |
|
| 2/12/2015 |
Run |
Four Corners |
Easy |
5.0 mi |
32:47 |
6:34 |
|
| 2/10/2015 |
Run |
Four Corners |
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 2/9/2015 |
Run |
Modaff |
Tempo |
11.0 mi |
1:02:13 |
5:40 |
|
| 2/6/2015 |
Run |
Res/Rec |
Interval |
9.0 mi |
52:15 |
5:49 |
|
| 2/4/2015 |
Run |
Res/Rec |
Interval |
10.0 mi |
55:29 |
5:33 |
|
| 2/3/2015 |
Run |
Res/Rec |
Easy |
4.0 mi |
25:09 |
6:18 |
|
| 2/2/2015 |
Run |
Res/Rec |
Interval |
11.0 mi |
59:15 |
5:24 |
|
| 1/31/2015 |
Run |
Green St. |
Long |
17.5 mi |
1:48:12 |
6:11 |
|
| 1/26/2015 |
Run |
Extended Cress Creek |
Tempo |
12.5 mi |
1:09:09 |
5:32 |
|
| 1/25/2015 |
Run |
Upper Shelf |
Easy |
5.0 mi |
32:14 |
6:27 |
|
| 1/23/2015 |
Run |
Extended Cress Creek |
Easy |
11.0 mi |
1:08:59 |
6:17 |
|
| 1/21/2015 |
Run |
Medium Modaff |
Tempo |
12.5 mi |
1:12:25 |
5:48 |
|
| 1/20/2015 |
Run |
Arrowhead Park |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 1/12/2015 |
Run |
Res/Rec |
Interval |
12.0 mi |
1:07:00 |
5:35 |
|
| 1/1/2015 |
Run |
Four Corners |
Easy |
9.2 mi |
1:03:41 |
6:56 |
|
| 12/31/2014 |
Run |
McDowell |
Medium Long |
13.2 mi |
1:26:28 |
6:34 |
|
| 12/21/2014 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:05:39 |
6:34 |
|
| 12/17/2014 |
Run |
Upper Shelf |
Easy |
5.3 mi |
33:35 |
6:21 |
|
| 12/16/2014 |
Run |
Cress Creek |
Medium Long |
13.5 mi |
1:23:48 |
6:13 |
|
| 12/15/2014 |
Run |
Monday-Friday Route |
Easy |
6.2 mi |
42:40 |
6:53 |
|
| 12/10/2014 |
Run |
Extended Cress Creek |
Easy |
10.2 mi |
1:04:44 |
6:21 |
|
| 12/10/2014 |
Run |
Wacky Wednesday |
Easy |
6.1 mi |
40:52 |
6:42 |
|
| 12/8/2014 |
Run |
McDowell |
Easy |
10.0 mi |
1:05:40 |
6:34 |
|
| 12/2/2014 |
Run |
Medium Modaff |
Easy |
12.2 mi |
1:17:52 |
6:23 |
|
| 11/29/2014 |
Run |
Wacky Wednesday |
Easy |
5.5 mi |
36:57 |
6:44 |
|
| 11/27/2014 |
Run |
Chocolate Turkey |
Race |
3.0 mi |
14:34 |
4:52 |
|
| 11/27/2014 |
Run |
|
WarmUp/CoolDown |
6.0 mi |
42:00 |
7:00 |
|
| 11/23/2014 |
Run |
Back-Half Wacky |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/12/2014 |
Run |
Blackwell |
Hill |
8.5 mi |
50:30 |
5:57 |
|
| 11/10/2014 |
Run |
Lincoln Park |
Interval |
6.0 mi |
35:00 |
5:50 |
|
| 11/9/2014 |
Run |
Stride Field |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/5/2014 |
Run |
Blackwell |
Hill |
10.0 mi |
59:00 |
5:54 |
|
| 11/3/2014 |
Run |
Lincoln Park |
Interval |
6.5 mi |
36:00 |
5:33 |
|
| 11/2/2014 |
Run |
Stride Field |
Easy |
4.0 mi |
26:00 |
6:30 |
|
|