| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2017 |
Run |
River Spirit |
Shake Out |
5.0 mi |
38:40 |
7:44 |
 |
| 9/24/2017 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:26:36 |
7:14 |
|
| 9/20/2017 |
Run |
River Winds |
Shake Out |
5.0 mi |
36:26 |
7:18 |
|
| 9/19/2017 |
Run |
Lewis Ave |
Recovery |
12.0 mi |
1:25:31 |
7:08 |
|
| 9/16/2017 |
Run |
Lafortune Park |
Shake Out |
7.2 mi |
51:41 |
7:11 |
|
| 9/16/2017 |
Run |
Missouri Southern Cross Course |
Recovery |
12.4 mi |
1:31:11 |
7:22 |
|
| 9/14/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
6.0 mi |
40:01 |
6:38 |
|
| 9/14/2017 |
Run |
Cherry St. |
Recovery |
12.0 mi |
1:24:35 |
7:03 |
|
| 9/13/2017 |
Run |
Manion Park |
Shake Out |
5.1 mi |
37:29 |
7:19 |
|
| 9/13/2017 |
Run |
Lafortune Park |
Recovery |
12.1 mi |
1:30:40 |
7:29 |
|
| 9/10/2017 |
Run |
Lafortune Park |
Shake Out |
7.1 mi |
51:16 |
7:14 |
|
| 9/9/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
6.0 mi |
40:37 |
6:47 |
|
| 9/9/2017 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:22:41 |
6:54 |
|
| 9/8/2017 |
Run |
Manion Park |
Shake Out |
6.0 mi |
46:14 |
7:43 |
|
| 9/7/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
5.0 mi |
35:02 |
7:01 |
|
| 9/7/2017 |
Run |
Cherry St. |
Recovery |
11.2 mi |
1:21:46 |
7:19 |
|
| 9/4/2017 |
Run |
Lafortune Park |
Recovery |
12.0 mi |
1:28:05 |
7:21 |
|
| 9/3/2017 |
Run |
Creek Turnpike Trail |
Recovery |
12.0 mi |
1:27:17 |
7:17 |
|
| 9/1/2017 |
Run |
Oklahoma State Cross Course |
Shake Out |
3.4 mi |
27:23 |
8:05 |
|
| 8/31/2017 |
Run |
Joe Creek Trail |
Recovery |
10.6 mi |
1:16:19 |
7:12 |
|
| 8/28/2017 |
Run |
Pearl District |
Shake Out |
6.0 mi |
42:18 |
7:03 |
|
| 8/28/2017 |
Run |
West Bank Riverpath |
Recovery |
11.0 mi |
1:18:08 |
7:07 |
|
| 8/27/2017 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:24:27 |
7:03 |
|
| 8/25/2017 |
Run |
Skelly Field |
Shake Out |
4.0 mi |
28:59 |
7:14 |
|
| 8/24/2017 |
Run |
Lafortune Park |
Easy |
9.5 mi |
1:05:41 |
6:55 |
|
| 8/23/2017 |
Run |
New Haven |
Shake Out |
4.8 mi |
35:49 |
7:25 |
|
| 8/21/2017 |
Run |
Lafortune Park |
Recovery |
7.0 mi |
50:08 |
7:10 |
|
| 8/21/2017 |
Run |
21st & Riverside |
Easy |
9.0 mi |
1:02:07 |
6:55 |
|
| 8/19/2017 |
Run |
New Haven |
Shake Out |
4.8 mi |
35:51 |
7:25 |
|
| 8/19/2017 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:17:23 |
7:03 |
|
| 8/17/2017 |
Run |
Lafortune Park |
Recovery |
8.3 mi |
58:30 |
7:05 |
|
| 8/14/2017 |
Run |
The Dike |
Recovery |
12.0 mi |
1:28:15 |
7:24 |
|
| 8/13/2017 |
Run |
New Haven |
Shake Out |
5.0 mi |
35:45 |
7:10 |
|
| 8/11/2017 |
Run |
Lafortune Park |
Easy |
10.0 mi |
1:09:14 |
6:56 |
|
| 8/9/2017 |
Run |
Lafortune Park |
Recovery |
5.0 mi |
36:06 |
7:14 |
|
| 8/7/2017 |
Run |
Tulsa Practice Football Fields |
Shake Out |
4.5 mi |
32:13 |
7:11 |
|
| 8/6/2017 |
Run |
New Haven |
Shake Out |
5.1 mi |
37:37 |
7:23 |
|
| 8/4/2017 |
Run |
Manion Park |
Shake Out |
4.0 mi |
28:44 |
7:10 |
|
| 8/4/2017 |
Run |
Lafortune Park |
Recovery |
10.4 mi |
1:13:41 |
7:06 |
|
| 8/3/2017 |
Run |
Lafortune Park |
Recovery |
10.8 mi |
1:18:08 |
7:16 |
|
| 8/1/2017 |
Run |
6th Street |
Shake Out |
5.2 mi |
36:44 |
7:06 |
|
| 7/31/2017 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:19:33 |
7:14 |
|
| 7/29/2017 |
Run |
Lafortune Park |
Recovery |
10.4 mi |
1:14:51 |
7:12 |
|
| 7/27/2017 |
Run |
Meadowbrook |
Shake Out |
5.3 mi |
37:28 |
7:03 |
|
| 7/26/2017 |
Run |
Maynard Lake |
Shake Out |
4.8 mi |
35:02 |
7:23 |
|
| 7/25/2017 |
Run |
Kaufman Lake |
Shake Out |
6.4 mi |
43:42 |
6:50 |
|
| 7/25/2017 |
Run |
St. Mary's |
Recovery |
9.0 mi |
1:04:32 |
7:11 |
|
| 7/24/2017 |
Run |
Maynard Lake |
Shake Out |
5.0 mi |
36:16 |
7:16 |
|
| 7/22/2017 |
Run |
Kaufman Lake |
Easy |
10.0 mi |
1:05:35 |
6:34 |
|
| 7/19/2017 |
Run |
Maynard Lake |
Shake Out |
4.5 mi |
33:17 |
7:28 |
|
| 7/19/2017 |
Run |
Green St. |
Recovery |
10.2 mi |
1:15:00 |
7:22 |
|
| 7/17/2017 |
Run |
Maynard Lake |
Shake Out |
4.5 mi |
33:02 |
7:21 |
|
| 7/14/2017 |
Run |
Parkland |
Recovery |
10.2 mi |
1:15:01 |
7:21 |
|
| 7/12/2017 |
Run |
St. Mary's |
Recovery |
9.0 mi |
1:05:31 |
7:17 |
|
| 7/11/2017 |
Run |
Maynard Lake |
Shake Out |
4.5 mi |
31:13 |
7:01 |
|
| 7/10/2017 |
Run |
Kaufman Lake |
Recovery |
9.0 mi |
1:05:08 |
7:15 |
|
| 7/6/2017 |
Run |
Maynard Lake |
Shake Out |
4.4 mi |
30:59 |
7:00 |
|
| 7/3/2017 |
Run |
School Loop |
Shake Out |
3.6 mi |
24:23 |
6:46 |
|
| 7/3/2017 |
Run |
Lisle |
Recovery |
5.6 mi |
39:04 |
7:03 |
|
| 7/1/2017 |
Run |
Four Lakes |
Race |
1.2 mi |
9:00 |
7:16 |
|
| 6/30/2017 |
Run |
Big Block |
Shake Out |
5.1 mi |
35:22 |
6:55 |
|
| 6/29/2017 |
Run |
Maynard Lake |
Shake Out |
5.0 mi |
35:11 |
7:03 |
|
| 6/25/2017 |
Run |
Perimeter Loop |
Easy |
11.1 mi |
1:16:39 |
6:56 |
|
| 6/24/2017 |
Run |
Perimeter Loop |
Easy |
6.5 mi |
45:00 |
6:53 |
|
| 6/22/2017 |
Run |
Perimeter Loop |
Easy |
6.3 mi |
45:00 |
7:07 |
|